#realfood
Y para picar hemos preparado unos Bastoncitos de calabacin crujientes al horno. Cortamos los calabacines en bastones, los pasamos por harina con un poco de sal, luego por huevo batido y finalmente por queso parmesano rallado y los condimentos que más os gusten. Distribuimos sobre una rejilla de horno colocada sobre una fuente (la rejilla permitirá que los bastones queden crujientes) y horneamos a 220° (precalentado) por unos 15 minutos, hasta que los bastones estén dorados.
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Probadlos están buenísimos!!
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#b&v #nuestroestilodevida #instafood#nuevasilusiones #eresloquecomes #realfood #comidareal #energy #healthylife #tucomidatumedicina #comidasligeras #snacksaludables
B&V - @bvnedv Instagram Profile | instagrambutts.com
bvnedv
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Y para picar hemos preparado unos Bastoncitos de calabacin crujientes al horno. Cortamos los calabacines en bastones, los pasamos por harina con un poco de sal, luego por huevo batido y finalmente por queso parmesano rallado y los condimentos que más os gusten. Distribuimos sobre una rejilla de horno colocada sobre una fuente (la rejilla permitirá que los bastones queden crujientes) y horneamos a 220° (precalentado) por unos 15 minutos, hasta que los bastones estén dorados. . Probadlos están buenísimos!! . #b &v #nuestroestilodevida #instafood #nuevasilusiones #eresloquecomes #realfood #comidareal #energy #healthylife #tucomidatumedicina #comidasligeras #snacksaludables

Всем привет!
Как же я рада снова быть на своей кухне и готовить самой 
Вчера посмотрела меню столовой на неделю и поняла, что сегодня точно беру что-то готовое с собой, так как полезных альтернатив не было, а есть салат совсем не хотелось.
В итоге я сделала вот такой пп-стир фрай из овощей, которые купила вчера + 2 яйца+ горсть кешью. Получилась максимально сбалансированная комбинация ‍️Заправила все #тамари. Это безглютеновая версия соевого соуса. 
Также на фото мой завтрак: зерновой творог без лактозы с ягодами  _
Ингредиенты:
1 ч.л. ложка масла для жарки (я использовала кунжутное),🥕 1 морковь , 1 лук шалот, кусочек имбиря 1:1 см.,  болгарский перец: половинка желтого и половинка красного, 🥒половина цукини, 🥦треть брокколи, 20 г. кешью, 2 яйца, соль, перец, чили, 20 мл. тамари, 
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Без глютенаБез лактозыБез сахара Витамины
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423 ккал| 24г.. Б| 22 г. Ж| 35 г. У
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#cookcat  #фудблогер #дневникпитания #правильноепитание #пп #ппрецепты #здоровоепитание #здоровыерецепты  #еда #инстафуд  #food4thoughts #healthyrecipies #фудфотография #фудфото #mealprep #еда #полезнаяеда #здороваяеда #realfood #ип #интуитивноепитание #lowcarb #whole30 #paleo #палео #обедссобой #едассобой #стирфрай
CookCat - @cookcat_insta Instagram Profile | instagrambutts.com
cookcat_insta
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Всем привет! Как же я рада снова быть на своей кухне и готовить самой Вчера посмотрела меню столовой на неделю и поняла, что сегодня точно беру что-то готовое с собой, так как полезных альтернатив не было, а есть салат совсем не хотелось. В итоге я сделала вот такой пп-стир фрай из овощей, которые купила вчера + 2 яйца+ горсть кешью. Получилась максимально сбалансированная комбинация ‍️Заправила все #тамари . Это безглютеновая версия соевого соуса. Также на фото мой завтрак: зерновой творог без лактозы с ягодами _ Ингредиенты: 1 ч.л. ложка масла для жарки (я использовала кунжутное),🥕 1 морковь , 1 лук шалот, кусочек имбиря 1:1 см., болгарский перец: половинка желтого и половинка красного, 🥒половина цукини, 🥦треть брокколи, 20 г. кешью, 2 яйца, соль, перец, чили, 20 мл. тамари, _ Без глютенаБез лактозыБез сахара Витамины _ 423 ккал| 24г.. Б| 22 г. Ж| 35 г. У . . . . . #cookcat #фудблогер #дневникпитания #правильноепитание #пп #ппрецепты #здоровоепитание #здоровыерецепты #еда #инстафуд #food4thoughts #healthyrecipies #фудфотография #фудфото #mealprep #еда #полезнаяеда #здороваяеда #realfood #ип #интуитивноепитание #lowcarb #whole30 #paleo #палео #обедссобой #едассобой #стирфрай

Cologne, Germany
Tudo se transforma na vida saudável, isso por aqui ocorre muito, sempre adaptando a minha realidade.
Bolo de banana: 200ml de claras, 1 banana prata, 20g de farelo de aveia e 15 g de pasta de amendoim ( calda).
Modo de preparo: amasse a banana, acrescente o farelo de aveia e as claras, leve ao microondas por 4 min. Após coloque a pasta de amendoim ️
#lanchepretreino #musculacaofeminina #musculacao #treino #lipidios #gorduraboa #frutas #carboidrato #zumba #training #bodybuilding #realfood #diet
van maschio fit - @vanmaschiofit Instagram Profile | instagrambutts.com
vanmaschiofit
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Tudo se transforma na vida saudável, isso por aqui ocorre muito, sempre adaptando a minha realidade. Bolo de banana: 200ml de claras, 1 banana prata, 20g de farelo de aveia e 15 g de pasta de amendoim ( calda). Modo de preparo: amasse a banana, acrescente o farelo de aveia e as claras, leve ao microondas por 4 min. Após coloque a pasta de amendoim ️ #lanchepretreino #musculacaofeminina #musculacao #treino #lipidios #gorduraboa #frutas #carboidrato #zumba #training #bodybuilding #realfood #diet

 I carboidrati sono sostanze formate da carbonio ed acqua in grado di fornire 4 kcal per grammo. Si possono dividere in semplici e complessi. I carboidrati sono la fonte di energia principale negli sforzi fisici perché producono energia molto rapidamente. Quando servono i carboidrati vengono utilizzati come glucidi dai muscoli e dal fegato ma quando le nostre riserve sono piene , si trasformano in grasso. -
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 I carboidrati sono essenziali per il nostro organismo , solo il nostro cervello necessita di 150-200g di glucosio al giorno . Una dieta povera di carboidrati costringe il nostro corpo a trasformare in energia prima le proteine (muscoli) poi i grassi. I carboidrati giusti per il nostro organismo sono quelli contenuti nella frutta e verdura , pasta , pane e riso , che si consiglia a base di cereali integrali perché limita l'assimilazione degli zuccheri nel sangue quindi a non creare sbalzi glicemici e non ingrassare ! -
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 Molte volte le persone pensano che eliminando pasta e pane , non mangiamo carboidrati , ma come vedete dal grafico , hanno più carboidrati le gallette, i corn flakes oppure uno yogurt magro (in proporzione) rispetto ad un piatto di pasta ! Il consiglio è quello di non eccedere nel loro consumo ma nemmeno eliminarli , preferite carboidrati complessi come pane e pasta integrali , frutta e verdura che ci aiuteranno anche a rimanere sazi più a lungo e quindi mangiare di meno !
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #spuntino #cleaneatingdiet  #healthychoices  #healthy  #realfood #frutta #foodie #palestra #carboidrati #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #fruit #detox
Giuseppe Healthy - @giuseppe_healthy Instagram Profile | instagrambutts.com
giuseppe_healthy
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I carboidrati sono sostanze formate da carbonio ed acqua in grado di fornire 4 kcal per grammo. Si possono dividere in semplici e complessi. I carboidrati sono la fonte di energia principale negli sforzi fisici perché producono energia molto rapidamente. Quando servono i carboidrati vengono utilizzati come glucidi dai muscoli e dal fegato ma quando le nostre riserve sono piene , si trasformano in grasso. - - I carboidrati sono essenziali per il nostro organismo , solo il nostro cervello necessita di 150-200g di glucosio al giorno . Una dieta povera di carboidrati costringe il nostro corpo a trasformare in energia prima le proteine (muscoli) poi i grassi. I carboidrati giusti per il nostro organismo sono quelli contenuti nella frutta e verdura , pasta , pane e riso , che si consiglia a base di cereali integrali perché limita l'assimilazione degli zuccheri nel sangue quindi a non creare sbalzi glicemici e non ingrassare ! - - Molte volte le persone pensano che eliminando pasta e pane , non mangiamo carboidrati , ma come vedete dal grafico , hanno più carboidrati le gallette, i corn flakes oppure uno yogurt magro (in proporzione) rispetto ad un piatto di pasta ! Il consiglio è quello di non eccedere nel loro consumo ma nemmeno eliminarli , preferite carboidrati complessi come pane e pasta integrali , frutta e verdura che ci aiuteranno anche a rimanere sazi più a lungo e quindi mangiare di meno ! * * * * * * * * * #healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #spuntino #cleaneatingdiet   #healthychoices   #healthy  #realfood #frutta #foodie #palestra #carboidrati #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #fruit #detox

Avocado Breakfast Boats with Roasted Yellow and Purple Potatoes 
Great for breakfast or for a midday pick-me up. -
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#healthylife #realfood #wholefoods #fitness #inspiration #motivation #muscle #workout #weight #bodybuilding #bodygoals #bodylifestyle #bodybuildinglife #gym #shredded #nevergiveup #summervibes #preworkout #actualgoals #feedyourself #listen #learn #grow #healthyfoodprepping #givethanks #gratitude #health
MOTIVATE ❎ GRATITUDE ❎ MINDSET - @humble_giant87 Instagram Profile | instagrambutts.com
humble_giant87
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Avocado Breakfast Boats with Roasted Yellow and Purple Potatoes Great for breakfast or for a midday pick-me up. - - - - - - - - - - #healthylife #realfood #wholefoods #fitness #inspiration #motivation #muscle #workout #weight #bodybuilding #bodygoals #bodylifestyle #bodybuildinglife #gym #shredded #nevergiveup #summervibes #preworkout #actualgoals #feedyourself #listen #learn #grow #healthyfoodprepping #givethanks #gratitude #health

NEW RECIPE Spicy Potato & Quinoa Cakes  (recipe link in bio ) which even comes with a refreshing coconut yoghurt dip 🥥
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Tag a friend below who would LOVE these
Healthy Gluten & Dairy Free 🙌 - @healthylivingjames Instagram Profile | instagrambutts.com
healthylivingjames
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NEW RECIPE Spicy Potato & Quinoa Cakes (recipe link in bio ) which even comes with a refreshing coconut yoghurt dip 🥥 — Tag a friend below who would LOVE these

Melhor hora do dia, a do alimento! ️ Sanduíche natural com pãozinho de couve. A receita da massinha é a mesma do crepe que já postei, só bati junto com uma folha de couve sem o talo e acrescentei uma colher de sobremesa de chia e uma pitadinha de fermento em pó. 
Recheio: Mix de folhas (alface roxa, crespa e rúcula), tirinhas de tomate e pimentão amarelo, cenoura ralada, o talo da couve picado (mais croc-croc) e um patê picante de sardinha. D-E-L-I-C-I-O-U-S. Fechei e comi car mão mermo! 
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#viversemdieta #umdiadecadavez #horadoalimento #brilhandonacozinha #comidadeverdade #paleolola #ji #jejumintermitente #lowcarb #lchf #lchfbrasil  #leveavidaleve #cookterapy #realfood #lolowcarb #glutenfree
Hora do alimento 🍽 - @horadoalimento Instagram Profile | instagrambutts.com
horadoalimento
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Melhor hora do dia, a do alimento! ️ Sanduíche natural com "pãozinho" de couve. A receita da massinha é a mesma do crepe que já postei, só bati junto com uma folha de couve sem o talo e acrescentei uma colher de sobremesa de chia e uma pitadinha de fermento em pó. Recheio: Mix de folhas (alface roxa, crespa e rúcula), tirinhas de tomate e pimentão amarelo, cenoura ralada, o talo da couve picado (mais croc-croc) e um patê picante de sardinha. D-E-L-I-C-I-O-U-S. Fechei e comi car mão mermo! . . . #viversemdieta #umdiadecadavez #horadoalimento #brilhandonacozinha #comidadeverdade #paleolola #ji #jejumintermitente #lowcarb #lchf #lchfbrasil #leveavidaleve #cookterapy #realfood #lolowcarb #glutenfree

Complementa tus ensaladas 🥗 con #quesoproteínico @eatlean_es  aparte de darle un toque delicioso aportarás un extra de proteínas  con muy poquitas grasas  lo que te permitirá utilizar una fuente de grasas saludables como nueces, aguacate, salmón o un buen aceite de oliva para hacer un plato de 10  como hace nuestro embajador @7fitness.es
eatlean™ 🇪🇸 #quesoproteínico - @eatlean_es Instagram Profile | instagrambutts.com
eatlean_es
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Complementa tus ensaladas 🥗 con #quesoproteínico @eatlean_es aparte de darle un toque delicioso aportarás un extra de proteínas con muy poquitas grasas lo que te permitirá utilizar una fuente de grasas saludables como nueces, aguacate, salmón o un buen aceite de oliva para hacer un plato de 10 como hace nuestro embajador @7fitness.es

We like big bowls and we cannot lie...
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#teaminspirejoy
Anna Locke - @annainspiresjoy Instagram Profile | instagrambutts.com
annainspiresjoy
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We like big bowls and we cannot lie... . #teaminspirejoy

Soul Bowls Naples
Step away from the frozen vegetable aisle and go discover all the seasonal produce your local market has to offer!  Here in Quebec we are spoiled for choice: strawberries, radishes, rhubarb, fiddleheads, asparagus, peas, greens and much more. 🥗 The #SimpleBitesRefrigerator is looking vey spring-like with gorgeous local produce plus pickled ramps, rhubarb compote, ice green tea, rhubarb jelly and brown eggs... Dinner tonight: linguini with ramps and asparagus, baby lettuce with fresh peas, strawberries & cream.  What is your favorite fruit or vegetable in season right now?  .
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#eattherainbow #eatseasonal #realfood #refrigerator #simplebiteskitchen #familyfood #mangerquebec #abmlifeiscolorful #eatyourgreens #eatingfortheinsta #foodandwine #shoplocal #vegetarian #dinnerideas #kitchn #jerf #persuepretty #veggiepower #thehappynow #mymontreal
Aimée W Bourque👉🏻 Simple Bites - @aimeebourque Instagram Profile | instagrambutts.com
aimeebourque
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Step away from the frozen vegetable aisle and go discover all the seasonal produce your local market has to offer! Here in Quebec we are spoiled for choice: strawberries, radishes, rhubarb, fiddleheads, asparagus, peas, greens and much more. 🥗 The #simplebitesrefrigerator is looking vey spring-like with gorgeous local produce plus pickled ramps, rhubarb compote, ice green tea, rhubarb jelly and brown eggs... Dinner tonight: linguini with ramps and asparagus, baby lettuce with fresh peas, strawberries & cream. What is your favorite fruit or vegetable in season right now? . . . . . . #eattherainbow #eatseasonal #realfood #refrigerator #simplebiteskitchen #familyfood #mangerquebec #abmlifeiscolorful #eatyourgreens #eatingfortheinsta #foodandwine #shoplocal #vegetarian #dinnerideas #kitchn #jerf #persuepretty #veggiepower #thehappynow #mymontreal

Greater Montreal
Simple farmers market salad for lunch today really hit the spot 🥗
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. Mixed greens, heirloom tomatoes, cucumbers, hummus, & balsamic vinaigrette
Katie Greaves - @katieg.inthekitchen Instagram Profile | instagrambutts.com
katieg.inthekitchen
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Simple farmers market salad for lunch today really hit the spot 🥗 . . . Mixed greens, heirloom tomatoes, cucumbers, hummus, & balsamic vinaigrette

Washington, District of Columbia
Efter en löptur i skogen - varför en proteindrink? #hamburger #realfood #foodcountdown #klichepappan #perigo #danderyd
Urban Marklund - @webghost Instagram Profile | instagrambutts.com
webghost
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Efter en löptur i skogen - varför en proteindrink? #hamburger #realfood #foodcountdown #klichepappan #perigo #danderyd

Danderyd
These top sirloin steak tacos with sautéed green tomatoes and chipotle adobe sauce from Instagrammer @chefashleyjackson are serving up all kinds of recipe inspiration for our dinner plans tonight. What are you favorite types of tacos?   : @chefashleyjackson
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#realfood #feedfeed #instafood #eeeeats #tortilla #tortilllas #mirancho #miranchotortillas #tacos #tacos #PureTortillaJoy #recipeoftheday #recipeshare #recipeideas #steaktacos #sirloinsteak #dinnerideas #dinner #recipeinspiration
Mi Rancho Tortillas - @tastemirancho Instagram Profile | instagrambutts.com
tastemirancho
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These top sirloin steak tacos with sautéed green tomatoes and chipotle adobe sauce from Instagrammer @chefashleyjackson are serving up all kinds of recipe inspiration for our dinner plans tonight. What are you favorite types of tacos? : @chefashleyjackson ----- #realfood #feedfeed #instafood #eeeeats #tortilla #tortilllas #mirancho #miranchotortillas #tacos #tacos #puretortillajoy #recipeoftheday #recipeshare #recipeideas #steaktacos #sirloinsteak #dinnerideas #dinner #recipeinspiration

See you for lunch?
The Modern Pantry - @modernpantryvan Instagram Profile | instagrambutts.com
modernpantryvan
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See you for lunch?

The Modern Pantry
Huge tiny win! The tomato plant that I’ve been taking care of for about two months now just gifted me my first homegrown tomater of the year!  Promptly rinsed him off, chopped him up and devoured him in a summer salad. Win
Abbey - @abbeyrising Instagram Profile | instagrambutts.com
abbeyrising
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Huge tiny win! The tomato plant that I’ve been taking care of for about two months now just gifted me my first homegrown tomater of the year! Promptly rinsed him off, chopped him up and devoured him in a summer salad. Win

Richmond, Virginia
A delicious end to a summer evening meal - top choc from @pumpstbakery from @schoolofartisanfood farm shop #boxofdelights #realfood #cookfromscratch #singleoriginchocolate #summernights
Vicky North - @vicnorthbakes Instagram Profile | instagrambutts.com
vicnorthbakes
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A delicious end to a summer evening meal - top choc from @pumpstbakery from @schoolofartisanfood farm shop #boxofdelights #realfood #cookfromscratch #singleoriginchocolate #summernights

#cenaligeraysana 
#healthyeating 
#realfood 
Berenejenas rehogadas con ajitos
Huevo a la plancha
Rodajas de tomate
Super rico!
Luz Parralo - @nutricion_con_luz Instagram Profile | instagrambutts.com
nutricion_con_luz
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#cenaligeraysana #healthyeating #realfood Berenejenas rehogadas con ajitos Huevo a la plancha Rodajas de tomate Super rico!

Si! Calabaza squash como sustitución de la pasta tradicional, es una buena opción para disminuir los carbohidratos, esta porción tiene aproximadamente 10gr de carbohidratos perfecta para un post entrenamiento en un día de piernas. Buen provecho?
Sugar Wannabe - @sugarwannabe Instagram Profile | instagrambutts.com
sugarwannabe
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Si! Calabaza squash como sustitución de la pasta tradicional, es una buena opción para disminuir los carbohidratos, esta porción tiene aproximadamente 10gr de carbohidratos perfecta para un post entrenamiento en un día de piernas. Buen provecho?

Se me había olvidado lo rico que era este lugar  @deraiz_cocina_cafe
 Cuarteto de tacos - con tofu parrillado, orellanas, repollo, aolioi de cilantro y salsa de chipotle! Ameeeee!
 Nachos De Raíz
Y al final (no en la foto) un pumpkin latte absolutamente delicioso!
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Had forgotten how good this place is  @deraiz_cocina_cafe
 Tacos with grilled tofu, oyster mushrooms, cabbage, cilantro alioli and spicy chipotle sauce!
 Nachos
At the end (not in the pic), a delicious pumpkin latte!
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#healthyfood #healthyeating #healthylifestyle #instafit #healthyliving #healthychoices #healthymeals #healthyfoodblogger #healthyfoodporn #cleaneating #fit #fitfam #fitlife #fitfoodie #fitfood #comidasaludable #vidasana #instafood #realfood #eeeeats #healthylunch #tacos #healthytacos #vegantacos #veganfood #alioli #tofutacos #vegannachos #restaurantesbogota
Catalina Neira - @healthyfitbites87 Instagram Profile | instagrambutts.com
healthyfitbites87
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Se me había olvidado lo rico que era este lugar @deraiz_cocina_cafe Cuarteto de tacos - con tofu parrillado, orellanas, repollo, aolioi de cilantro y salsa de chipotle! Ameeeee! Nachos De Raíz Y al final (no en la foto) un pumpkin latte absolutamente delicioso! ••• Had forgotten how good this place is @deraiz_cocina_cafe Tacos with grilled tofu, oyster mushrooms, cabbage, cilantro alioli and spicy chipotle sauce! Nachos At the end (not in the pic), a delicious pumpkin latte! . . #healthyfood #healthyeating #healthylifestyle #instafit #healthyliving #healthychoices #healthymeals #healthyfoodblogger #healthyfoodporn #cleaneating #fit #fitfam #fitlife #fitfoodie #fitfood #comidasaludable #vidasana #instafood #realfood #eeeeats #healthylunch #tacos #healthytacos #vegantacos #veganfood #alioli #tofutacos #vegannachos #restaurantesbogota

De Raíz
Es la primera vez que las hago y eso de darles  forma se me ha descontrolado  y aunque no lo parezca estaban buenas  y eso que para la foto he podido las más bonitas 
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️HAMBURGUESAS DE MERLUZA
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Ingredientes: (los he adaptado a mis cantidades)
️Filetes de merluza
️Patata .
Los filetes de merluza los he hecho con @lekuees unos 3 min. sin añadirle nada
Cocer las patatas Juntar todo en un bol y machacar hasta obtener una pasta
Dejarlo reposar hasta que enfríe
 Y lo más  divertido 🤗darles forma y a la sartén
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Unos pimientos para acompañar y ñam!! .
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#comidareal #realfood #cocina #receta #food #instafood #ricoysano #comidasana #healthylife #recetasana #cena #dinner #cooking #like4like #instagram #pescado #merluza #cooking #recetafacil#ideasdecomida #ideasdereceta #recetaidea #comesano #comidasaa#recetafit #fit #instafit
body on construction - @stlfitbody Instagram Profile | instagrambutts.com
stlfitbody
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Es la primera vez que las hago y eso de darles forma se me ha descontrolado y aunque no lo parezca estaban buenas y eso que para la foto he podido las más "bonitas" . ️HAMBURGUESAS DE MERLUZA . Ingredientes: (los he adaptado a mis cantidades) ️Filetes de merluza ️Patata . Los filetes de merluza los he hecho con @lekuees unos 3 min. sin añadirle nada Cocer las patatas Juntar todo en un bol y machacar hasta obtener una pasta Dejarlo reposar hasta que enfríe Y lo más divertido 🤗darles forma y a la sartén . Unos pimientos para acompañar y ñam!! . . . #comidareal #realfood #cocina #receta #food #instafood #ricoysano #comidasana #healthylife #recetasana #cena #dinner #cooking #like4like #instagram #pescado #merluza #cooking #recetafacil #ideasdecomida #ideasdereceta #recetaidea #comesano #comidasaa #recetafit #fit #instafit

¿Sabes dónde hemos desayunado hoy? 🥑🥥@flaxandkale además de ser el primer restaurante flexiteriano de Barcelona, está increíblemente rico  El 80% de su oferta es Plant-Based (PB) y te tratan súper súper bien 
Es imprescindible pasarse si estás por el centro de la ciudad ️
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#healthyfood #healthylifestyle #healthy #flaxandkale #ingoodfoodwetrust #igers #sotasty #yummy #tasty #julirecipes #beauty #health #igers #igersbarcelona #aguacate #avocado #eatwell #avocadolover #realfood #realfooding #realingredients #consejeromasterchef
Juli Bonet💚 - @realfoodandyoga Instagram Profile | instagrambutts.com
realfoodandyoga
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¿Sabes dónde hemos desayunado hoy? 🥑🥥@flaxandkale además de ser el primer restaurante flexiteriano de Barcelona, está increíblemente rico El 80% de su oferta es Plant-Based (PB) y te tratan súper súper bien Es imprescindible pasarse si estás por el centro de la ciudad ️ . . . #healthyfood #healthylifestyle #healthy #flaxandkale #ingoodfoodwetrust #igers #sotasty #yummy #tasty #julirecipes #beauty #health #igers #igersbarcelona #aguacate #avocado #eatwell #avocadolover #realfood #realfooding #realingredients #consejeromasterchef

Flax & Kale
In Portugal there are a thousand and one cod fish recipes, but this is our favorite. #sustainable #healthyfood #lisboa #lisbon #lisbonne #portugal #gastronomia #sea #finedining #fish #bestrestaurants #mustgo #foodart #realfood
Pesca - @pesca_diogonoronha Instagram Profile | instagrambutts.com
pesca_diogonoronha
0

In Portugal there are a thousand and one cod fish recipes, but this is our favorite. #sustainable #healthyfood #lisboa #lisbon #lisbonne #portugal #gastronomia #sea #finedining #fish #bestrestaurants #mustgo #foodart #realfood

Restaurante Pesca
Gazcho con fresas @annam.szoke . Gazpacho lover
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#vitaminas #antioxidantes #dietapaleo #dietasana #comesano #vidasana #dietacurativa #propiedadesdelosalimentos #dietamediterranea #mediterraneandiet #foodproperties #healthyfood #healingdiet #healthydiet #glutenfree #dairyfree #paleodiet #vitamins #antiox #healthylife #organic #organicdiet #dietaorganica #elprotocolowahls #singluten #sinlactosa #realfood#
The Healing Diet - @healing_diet Instagram Profile | instagrambutts.com
healing_diet
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Gazcho con fresas @annam.szoke . Gazpacho lover . . #vitaminas #antioxidantes #dietapaleo #dietasana #comesano #vidasana #dietacurativa #propiedadesdelosalimentos #dietamediterranea #mediterraneandiet #foodproperties #healthyfood #healingdiet #healthydiet #glutenfree #dairyfree #paleodiet #vitamins #antiox #healthylife #organic #organicdiet #dietaorganica #elprotocolowahls #singluten #sinlactosa #realfood#

It is the perfect bright and sunny day in my neck of the woods which means one thing!!! These 3 ingredient Yogurt Parfait Breakfast Pops are on the menu! This easy recipe is packed with creamy probiotic yogurt, fresh berries, and granola.
Laurel Perry - @catchingseeds Instagram Profile | instagrambutts.com
catchingseeds
1

It is the perfect bright and sunny day in my neck of the woods which means one thing!!! These 3 ingredient Yogurt Parfait Breakfast Pops are on the menu! This easy recipe is packed with creamy probiotic yogurt, fresh berries, and granola.

#iftardanepişirelim 
Canınız pizza istediğinizde on dakika içinde hazırlayabileceğiniz ve asla sizi rahatsız etmeyecek, şişkinlik yaratmayacak kinoalı bir pizza tarifi var bugün menüde.
Tarifi profildeki linkte
Saliha Özdemir Kaya - @salihaozdemirkaya Instagram Profile | instagrambutts.com
salihaozdemirkaya
1

#iftardanepişirelim Canınız pizza istediğinizde on dakika içinde hazırlayabileceğiniz ve asla sizi rahatsız etmeyecek, şişkinlik yaratmayacak kinoalı bir pizza tarifi var bugün menüde. Tarifi profildeki linkte

Istanbul Province
Smoked salmon dip is a crowd pleaser. Be sure to preorder your share to try this fantastic recipe. Or, maybe you’re one of the lucky folks who still has some to enjoy 
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Alaska Smoked Salmon Spread
1 lb. of Smart Source Seafood smoked salmon 
1/2 c sour cream
1 lemon, juiced
8 oz. cream cheese, softened 
Salt and freshly ground pepper, to taste 
Capers (optional- we are caper crazed at our house)
Baguette or crackers for serving

Flake the salmon into mixing bowl. The pieces should be about the size of your thumb. Add sour cream, lemon juice, and cream cheese. Mix with a fork, gently mashing the salmon while mixing the ingredients together. Check seasoning and add salt if necessary. Refrigerate and let set before serving. .
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#wildsalmon #knowyourfisherman #nourishment #omega3 #bristolbaysockeye #Alaskalife #sustainableseafood #foodismedicine #realfood #cleanfood #organiclife #wildalaskaseafood #askforalaska #eatalaska #holistichealth #fishingfamily #familybusiness #entrepreneur #eatpaleo #gonefishing #eatwildsavewild #foodstagram #freshcatch #nourishyourbody #smartsourceseafood #fitfood #wholefoods #fuelyourfitness
Smart Source Seafood - @smartsourceseafood Instagram Profile | instagrambutts.com
smartsourceseafood
0

Smoked salmon dip is a crowd pleaser. Be sure to preorder your share to try this fantastic recipe. Or, maybe you’re one of the lucky folks who still has some to enjoy ⠀⠀ Alaska Smoked Salmon Spread 1 lb. of Smart Source Seafood smoked salmon 1/2 c sour cream 1 lemon, juiced 8 oz. cream cheese, softened Salt and freshly ground pepper, to taste Capers (optional- we are caper crazed at our house) Baguette or crackers for serving Flake the salmon into mixing bowl. The pieces should be about the size of your thumb. Add sour cream, lemon juice, and cream cheese. Mix with a fork, gently mashing the salmon while mixing the ingredients together. Check seasoning and add salt if necessary. Refrigerate and let set before serving. . . . . . ⠀⠀ #wildsalmon #knowyourfisherman #nourishment #omega3 #bristolbaysockeye #alaskalife #sustainableseafood #foodismedicine #realfood #cleanfood #organiclife #wildalaskaseafood #askforalaska #eatalaska #holistichealth #fishingfamily #familybusiness #entrepreneur #eatpaleo #gonefishing #eatwildsavewild #foodstagram #freshcatch #nourishyourbody #smartsourceseafood #fitfood #wholefoods #fuelyourfitness

Today's lunch was a cold plate. I don't feel like cooking today. #coldbowl/plate. 
#eatyourcolors #keepingitfresh #coldplate #whole30recipes #whole30 #foodfreedom #nickyonmission #paleo #lunchtime #goodfood #realfood #sogood #eatingmyveggies #applegateturkey
Mom on a Mission-Nicky - @nickyonmission Instagram Profile | instagrambutts.com
nickyonmission
0

Today's lunch was a cold plate. I don't feel like cooking today. #coldbowl /plate. #eatyourcolors #keepingitfresh #coldplate #whole30recipes #whole30 #foodfreedom #nickyonmission #paleo #lunchtime #goodfood #realfood #sogood #eatingmyveggies #applegateturkey

Texas
Fruta Chocolate chía y coco
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#vitaminas #antioxidantes #dietapaleo #dietasana #comesano #vidasana #dietacurativa #propiedadesdelosalimentos #dietamediterranea #mediterraneandiet #foodproperties #healthyfood #healingdiet #healthydiet #glutenfree #dairyfree #paleodiet #vitamins #antiox #healthylife #organic #organicdiet #dietaorganica #elprotocolowahls #singluten #sinlactosa #realfood#
The Healing Diet - @healing_diet Instagram Profile | instagrambutts.com
healing_diet
0

Fruta Chocolate chía y coco . . . #vitaminas #antioxidantes #dietapaleo #dietasana #comesano #vidasana #dietacurativa #propiedadesdelosalimentos #dietamediterranea #mediterraneandiet #foodproperties #healthyfood #healingdiet #healthydiet #glutenfree #dairyfree #paleodiet #vitamins #antiox #healthylife #organic #organicdiet #dietaorganica #elprotocolowahls #singluten #sinlactosa #realfood#

Juice prep!  The habit of #juicing is life changing and the #habit of #foodprep is so vital to succeeding in your health journey. Take time to appreciate the fresh foods you are preparing for your body and find gratitude  #healthy #raw #vegan #poweredbyplants #foodismedicine #vegansofig #juice #green #eattherainbow #eattolive #plantbased #holistichealth #realfood
Lindsay Walker - @empoweredlivinghealth Instagram Profile | instagrambutts.com
empoweredlivinghealth
0

Juice prep! The habit of #juicing is life changing and the #habit of #foodprep is so vital to succeeding in your health journey. Take time to appreciate the fresh foods you are preparing for your body and find gratitude #healthy #raw #vegan #poweredbyplants #foodismedicine #vegansofig #juice #green #eattherainbow #eattolive #plantbased #holistichealth #realfood

D I N N E R
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Cenas tempranas después de 2 días de locos, deseando coger la cama 
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️Claras
️Champis
️Pavo al natural de @casa_matachin
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#dinner #Omelette #paleodiet #foodgoals #wholefoods #fitfam #fitfoodie #fitgirl #realfood #healthyliving #foodblogger #TEAMlifit #glutenfree #eeeeeats #feedfeed #foodie #instaglutenfree #instafood #foodporn #foodpics #weightloss #foodlover #balanceddiet #cleaneating #eatclean #fitness #healthy #hapiness #realfood
Bye Bye Gluten Hola Celiaquía - @byebyeglutenholaceliaquia Instagram Profile | instagrambutts.com
byebyeglutenholaceliaquia
0

D I N N E R . Cenas tempranas después de 2 días de locos, deseando coger la cama . ️Claras ️Champis ️Pavo al natural de @casa_matachin . #dinner #omelette #paleodiet #foodgoals #wholefoods #fitfam #fitfoodie #fitgirl #realfood #healthyliving #foodblogger #teamlifit #glutenfree #eeeeeats #feedfeed #foodie #instaglutenfree #instafood #foodporn #foodpics #weightloss #foodlover #balanceddiet #cleaneating #eatclean #fitness #healthy #hapiness #realfood

Heeeyyy!! Overloaded Buffalo chicken Nachos #foodpic  #chefstalk  #follow #whynot #foodshare  #picoftheday  #realfood  #foodphotography  #foodbeast #eeeeeats #foodstagram #wbw #goodeats  #nachos #picoftheday  #chicken #followher #buzzfeedfood  #buffalo #feedfeed  #foodbeast #yummyfood #foodporn  #goodness #nomnom #goodeats #streetfood #goodness #truecooks #bestoftheday #foodstyle #foodlover #foodstagram #cheflife #yummyfood
Jenene Mckay - @tilthelastbite Instagram Profile | instagrambutts.com
tilthelastbite
0

Heeeyyy!! Overloaded Buffalo chicken Nachos #foodpic #chefstalk #follow #whynot #foodshare #picoftheday #realfood #foodphotography #foodbeast #eeeeeats #foodstagram #wbw #goodeats #nachos #picoftheday #chicken #followher #buzzfeedfood #buffalo #feedfeed #foodbeast #yummyfood #foodporn #goodness #nomnom #goodeats #streetfood #goodness #truecooks #bestoftheday #foodstyle #foodlover #foodstagram #cheflife #yummyfood

Different day, different protein, same simple breakfast
The Balanced Bek - @thebalancedbek Instagram Profile | instagrambutts.com
thebalancedbek
1

Different day, different protein, same simple breakfast

Le stigghiola🤗 sono un tipico piatto che rappresenta a pieno una delle sfaccettature di Palermo e appartiene alla cucina povera🥓, anche se al giorno d'oggi non può essere definito come cibo da strada‍️ ed è anche uso comune che venga consumato durante le grigliate. Vengono realizzate con l'intestino di vitello, agnello o capretto, arrostite schiette o arrotolate intorno a un gambo di scalogno ed infine servite a tocchetti su un piatto con una sostanziosa spolverata di sale, pepe e succo di limone.
Palermo 
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Foto di @mirkoromano
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‍Visitate la sua galleria
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È gradito il Repost
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🆗Hashtag validi: #siciliamondocibo 
#siciliamondo
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️Segui: @siciliamondo.cibo
 e @siciliamondo 
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Foto scelta da @vera_laon 
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Fondatore @santo.dr
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Segui la pagina ed utilizza il nostro hashtag per far parte della nostra galleria
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#sicilianfood #sicily #siciliano #cibosiciliano #stigghiola #streatfood #igerspalermo #foodporn #siciliabedda #tradizionisiciliane #cultura #sicilianelcuore #sicilianinsta #igersicilia #igersitalia #foodpic #realfood #tasty #gnammy #instafood #instagood #cooking #cosebuone #feed #likesforlike
SiciliaMondo Cibo© - @siciliamondo.cibo Instagram Profile | instagrambutts.com
siciliamondo.cibo
0

Le stigghiola🤗 sono un tipico piatto che rappresenta a pieno una delle sfaccettature di Palermo e appartiene alla cucina povera🥓, anche se al giorno d'oggi non può essere definito come cibo da strada‍️ ed è anche uso comune che venga consumato durante le grigliate. Vengono realizzate con l'intestino di vitello, agnello o capretto, arrostite schiette o arrotolate intorno a un gambo di scalogno ed infine servite a tocchetti su un piatto con una sostanziosa spolverata di sale, pepe e succo di limone. Palermo _____________________________ Foto di @mirkoromano _____________________________ ‍Visitate la sua galleria _____________________________ È gradito il Repost _____________________________ 🆗Hashtag validi: #siciliamondocibo #siciliamondo _____________________________ ️Segui: @siciliamondo.cibo  e @siciliamondo _____________________________ Foto scelta da @vera_laon _____________________________ Fondatore @santo.dr _____________________________ Segui la pagina ed utilizza il nostro hashtag per far parte della nostra galleria _____________________________ #sicilianfood #sicily #siciliano #cibosiciliano #stigghiola #streatfood #igerspalermo #foodporn #siciliabedda #tradizionisiciliane #cultura  #sicilianelcuore #sicilianinsta #igersicilia #igersitalia #foodpic #realfood #tasty #gnammy #instafood #instagood #cooking #cosebuone #feed #likesforlike

Palermo, Italy
“VUELTA PAJARITO” APRENDER de la mano de @marcecabrera2018 LUJO TOTAL! Gracias por la paciencia y las tecnicas
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🤸‍️ 🇦🇷#fitgirls #fit #fitness #funcional #fitgirl #motivationfitness  #fitwoman #healthy #healthylife #funcionaltraining #entrenamientofuncional #workout #fitnessbody #fitnesslifestyle #fitnessgirl #body #fitfam #fitfamily #fitforlife #fitlife #fitnesslover #noexcuses #nopainnogain #abs 🇦🇷 #noexcuses #healthylifestyle  #motivation #realfood #woman #model #acrobatics
LoreFitLife 💪🏼💃🏼🥗 - @lorenafaliaca Instagram Profile | instagrambutts.com
lorenafaliaca
1

“VUELTA PAJARITO” APRENDER de la mano de @marcecabrera2018 LUJO TOTAL! Gracias por la paciencia y las tecnicas . . . . 🤸‍️ 🇦🇷#fitgirls #fit #fitness #funcional #fitgirl #motivationfitness #fitwoman #healthy #healthylife #funcionaltraining #entrenamientofuncional #workout #fitnessbody #fitnesslifestyle #fitnessgirl #body #fitfam #fitfamily #fitforlife #fitlife #fitnesslover #noexcuses #nopainnogain #abs 🇦🇷 #noexcuses #healthylifestyle #motivation #realfood #woman #model #acrobatics

Arrow Club Gym
Just when I thought risotto couldn’t get any better and easier, I upped the cheesy comfort with @Tillamook Three Cheese Sauce Starter! #Tillamook_Partner The new #TillamookSauceStarters add the ultimate #TillamookCheese twist to this Three Cheddar Risotto with Pancetta and I’m excited to host a #giveaway to three of you! To enter, tell me in the comments below your favorite cheesy #recipe and tag a friend! Each winner will receive 4 Tillamook Sauce Starters, one of each flavor. Giveaway ends May 30!
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Get Tillamook Sauce Starters #linkinprofile >> https://goo.gl/k8JVBH
Liren Baker - @kitchconfidante Instagram Profile | instagrambutts.com
kitchconfidante
3

Just when I thought risotto couldn’t get any better and easier, I upped the cheesy comfort with @tillamook  Three Cheese Sauce Starter! #tillamook_partner The new #tillamooksaucestarters add the ultimate #tillamookcheese twist to this Three Cheddar Risotto with Pancetta and I’m excited to host a #giveaway to three of you! To enter, tell me in the comments below your favorite cheesy #recipe and tag a friend! Each winner will receive 4 Tillamook Sauce Starters, one of each flavor. Giveaway ends May 30! … Get Tillamook Sauce Starters #linkinprofile >> https://goo.gl/k8JVBH

Bay Area, San Francisco
Dziś na kolację rybka mkrela z sałatą, papryką, papryczki nadzirwqmymi serkiem, truskawkami  super połączenie, do tego ser feta i parę oliwek #omomom #yummy #dinner #kolacja #goodnight #fitfood #fitness #dieta #realfood #foodart #foodie #nutrition #foodgasm #foodporn #foodblogger #food #foodstagram #foodphotography #fooddiary #fitgirl #fitnessmotivation #chodagang #fitmom #fitlife #inspiration #cleaneating #eat #instagram #foods #foodpic
karolcia.kozakiewicz - @karolciak26 Instagram Profile | instagrambutts.com
karolciak26
1

Dziś na kolację rybka mkrela z sałatą, papryką, papryczki nadzirwqmymi serkiem, truskawkami super połączenie, do tego ser feta i parę oliwek #omomom #yummy #dinner #kolacja #goodnight #fitfood #fitness #dieta #realfood #foodart #foodie #nutrition #foodgasm #foodporn #foodblogger #food #foodstagram #foodphotography #fooddiary #fitgirl #fitnessmotivation #chodagang #fitmom #fitlife #inspiration #cleaneating #eat #instagram #foods #foodpic

So the hunt for vegan eats in LA begins 🤩 Although @welovemcafe is not entirely vegan, they have so many vegan options!! Have you guys seen their vegan desserts?  They look AMAZING  Cannot wait to go back and try more things off their menu!  here : M Benedict • grilled ciabatta • scrambled organic tofu • kale • sliced tomatoes • hollandaise & chives w tempeh bacon
Catherine - @theveganfinder Instagram Profile | instagrambutts.com
theveganfinder
3

So the hunt for vegan eats in LA begins 🤩 Although @welovemcafe is not entirely vegan, they have so many vegan options!! Have you guys seen their vegan desserts? They look AMAZING Cannot wait to go back and try more things off their menu! here : M Benedict • grilled ciabatta • scrambled organic tofu • kale • sliced tomatoes • hollandaise & chives w tempeh bacon

M Cafe
Jak jednoduché.. 🥒
#easyandhealthy#healthylife#healthyfood#foodporn#lifestyle#loveit#easy#healthy#follow#followme#eggs#vegetables#nuts#wholefood#whole30#foodlover#happylife#reallife#realfood#inspiration#motivation
MOTIVACE JINAK - @healthy_nikol Instagram Profile | instagrambutts.com
healthy_nikol
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Jak jednoduché.. 🥒 #easyandhealthy #healthylife#healthyfood#foodporn#lifestyle#loveit #easy #healthy#follow#followme #eggs #vegetables #nuts #wholefood#whole30#foodlover#happylife #reallife #realfood#inspiration#motivation

Hradec Králové
Greek chicken salad. Life is good. No mystery here, just whole ingredients together.
Let me show you how to create stunning dishes step by step. 
Cookwithkristy.com
Cook with Kristy In Calgary - @cookswithkristy Instagram Profile | instagrambutts.com
cookswithkristy
1

Greek chicken salad. Life is good. No mystery here, just whole ingredients together. Let me show you how to create stunning dishes step by step. Cookwithkristy.com

Treasure box! That's what we kalled this when our kids were little. They loved choosing their own veggies and spices. This dish can so easily be adapted to any dietary restrictions. Use any vegetables you like, put fish on top of the veggies, add herbs and spices. Mine has a dash of ghee on top. My husband and kids use sour cream. Close the foil with some air in the package and throw into the oven until the fish is done. So good! .
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Skattekiste! Det kalte vi dette da ungene var små. De likte godt å velge sine egne grønnsaker og krydder. Denne retten kan enkelt tilpasses ethvert kosthold. Bruk hvilke grønnsaker du vil, legg fisk oppå grønnsakene, tilsett urter og krydder. Min har en klatt med klarnet smør på toppen. Mann og barn velger å toppe med rømme. Lukk folien med litt luft på toppen  og sleng i ovnen til fisken er ferdig. Så godt! .
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#spisforlivet #spisdegfrisk #spisregnbuen #glutenfri #melkefri #hjemmelaget #ektemat #matsommedisin #tarmflora #sjømat #fisk #foodismedicine #eatyourveggies #eattherainbow #moreveggiesthanavegetarian #realfood #paleo #paleodiet #healyourgut #guthealth #microbiome #prebiotic #glutenfree #dairyfree #seafood #fish #wahlswarrior #autoimmune #autoimmunewarrior
Spis For Livet - @spisforlivet Instagram Profile | instagrambutts.com
spisforlivet
0

Treasure box! That's what we kalled this when our kids were little. They loved choosing their own veggies and spices. This dish can so easily be adapted to any dietary restrictions. Use any vegetables you like, put fish on top of the veggies, add herbs and spices. Mine has a dash of ghee on top. My husband and kids use sour cream. Close the foil with some air in the package and throw into the oven until the fish is done. So good! . . Skattekiste! Det kalte vi dette da ungene var små. De likte godt å velge sine egne grønnsaker og krydder. Denne retten kan enkelt tilpasses ethvert kosthold. Bruk hvilke grønnsaker du vil, legg fisk oppå grønnsakene, tilsett urter og krydder. Min har en klatt med klarnet smør på toppen. Mann og barn velger å toppe med rømme. Lukk folien med litt luft på toppen og sleng i ovnen til fisken er ferdig. Så godt! . . . #spisforlivet #spisdegfrisk #spisregnbuen #glutenfri #melkefri #hjemmelaget #ektemat #matsommedisin #tarmflora #sjømat #fisk #foodismedicine #eatyourveggies #eattherainbow #moreveggiesthanavegetarian #realfood #paleo #paleodiet #healyourgut #guthealth #microbiome #prebiotic #glutenfree #dairyfree #seafood #fish #wahlswarrior #autoimmune #autoimmunewarrior

Totally #feelingmyhealth this Wednesday morning! ️
Health-Spiration - @feelingmyhealth Instagram Profile | instagrambutts.com
feelingmyhealth
2

Totally #feelingmyhealth this Wednesday morning! ️

GreenStreet Cafe
Buenas Buenísimas #Noches Amores!! Os voy a dejar mi cena de anoche porque adoro las #Berenjenas #Rellenas!! Berenjena rellenas de 🥚 con  #Chucrut, Salsa de #Mostaza prima sin #azucares y #QuesoProtéico de @eatlean_es en polvo.

PD en stories os dejé una pregunta...sobre algo que os he prepado en el gym...y me apetecía saber quién se atreve a adivinarlo...es algo nuevo

#Fitness #FitnessGirl #NATURAL #Fitnessmotivacion #RealFood #Vegan #Alimentación #Cuidados #Salud #healthylife #EstiloDeVida #Mente #Cuerpo #Equilibrio #VidaSana #Salud #motivación #Beneficios #likeforlike #Cambios #ComidaReal #PituFitness
PituFitness - @pitufitness Instagram Profile | instagrambutts.com
pitufitness
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Buenas Buenísimas #noches Amores!! Os voy a dejar mi cena de anoche porque adoro las #berenjenas #rellenas !! Berenjena rellenas de 🥚 con #chucrut , Salsa de #mostaza prima sin #azucares y #quesoprotéico de @eatlean_es en polvo. PD en stories os dejé una pregunta...sobre algo que os he prepado en el gym...y me apetecía saber quién se atreve a adivinarlo...es algo nuevo #Fitness #FitnessGirl #natural #fitnessmotivacion #RealFood #Vegan #alimentación #cuidados #salud #healthylife #estilodevida #mente #cuerpo #equilibrio #VidaSana #Salud #motivación #beneficios #likeforlike #cambios #ComidaReal #pitufitness

любите острое ???#food #foodporn #foods #veganfood #healthyfood #foodstagram #instafood #japanesefood #foodinspiration #veganfoodshare #foodofinstagram #wholefoods #realfood #igfood #cleanfood #foodphotoraphy #foodie #chinesefood #foodpics #foodgams #foodlove #mexicanfood #foodlover
Seda Lichaeva - @s_lichaeva Instagram Profile | instagrambutts.com
s_lichaeva
1

любите острое ???#food #foodporn #foods #veganfood #healthyfood #foodstagram #instafood #japanesefood #foodinspiration #veganfoodshare #foodofinstagram #wholefoods #realfood #igfood #cleanfood #foodphotoraphy #foodie #chinesefood #foodpics #foodgams #foodlove #mexicanfood #foodlover

@midietacojea resuelve mi duda en @espacioftef sobre los motivos de la exclusión de la patata (frita o cocida) del grupo de los vegetales en enfoques como #MiPlato de @harvard : hay que incluirlas en nuestra dieta en la cantidad recomendada del grupo de los cereales #nutrición #dietética #healthyfood #realfood #ciencia #mitos
Tomás Carralero - @tezeze Instagram Profile | instagrambutts.com
tezeze
0

@midietacojea resuelve mi duda en @espacioftef sobre los motivos de la exclusión de la patata (frita o cocida) del grupo de los vegetales en enfoques como #miplato de @harvard : "hay que incluirlas en nuestra dieta en la cantidad recomendada del grupo de los cereales" #nutrición #dietética #healthyfood #realfood #ciencia #mitos

We owe thanks to our bee friends who help to naturally pollinate our crops  ️ These juicy, greenhouse grown tomatoes wouldn’t be here without them! 
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#Pollination #VineRipened #Bees #Tomatoes
Windset Farms - @windsetfarms Instagram Profile | instagrambutts.com
windsetfarms
1

We owe thanks to our bee friends who help to naturally pollinate our crops ️ These juicy, greenhouse grown tomatoes wouldn’t be here without them! _______ #pollination #vineripened #bees #tomatoes

This is what “pasture raised” means. Lush, green plants to eat, every single day. Clean pasture. Healthy animals behaving according to their instincts. Delicious products that nourish our bodies as their lives nourished the land.  You can pre-order our pasture raised products at squarerootsfarm.org. #pastureraisedchicken #pasturedpoultry #realfood #chickensongrass
AshleyAmsden/MichaelGallagher - @squarerootsfarmers Instagram Profile | instagrambutts.com
squarerootsfarmers
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This is what “pasture raised” means. Lush, green plants to eat, every single day. Clean pasture. Healthy animals behaving according to their instincts. Delicious products that nourish our bodies as their lives nourished the land. You can pre-order our pasture raised products at squarerootsfarm.org. #pastureraisedchicken #pasturedpoultry #realfood #chickensongrass

Opción apta para tener en casa 'por si'... Sí , los caseros son mejores, sobretodo de sabor, y además yo disfruto de cocinar platos que requieren fuego lento y tiempo, pero no siempre se puede. Esta es una buena opción para esos imprevistos, antojos, o momentos en que no dispongamos de tiempo o ganas de hacerlo en casa.
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#realfood#comidareal#food#foodie#dieta#plantbased#comida#healthy#healthyfood#healthylifestyle#realfooder#realfooding#fit#fitness#habitos#salud#saludable#nutricion#tips#healthygirl#recetas#vegetarian#vegetariano#recipes#nodiet#disfrutoconsalud#hazlofacil#alimentacion#caldo#eco
Blanca MY - @spiritualhummus Instagram Profile | instagrambutts.com
spiritualhummus
0

Opción apta para tener en casa 'por si'... Sí , los caseros son mejores, sobretodo de sabor, y además yo disfruto de cocinar platos que requieren fuego lento y tiempo, pero no siempre se puede. Esta es una buena opción para esos imprevistos, antojos, o momentos en que no dispongamos de tiempo o ganas de hacerlo en casa. . . . . . . #realfood#comidareal#food#foodie#dieta#plantbased#comida #healthy#healthyfood#healthylifestyle#realfooder #realfooding#fit#fitness#habitos #salud#saludable#nutricion #tips #healthygirl #recetas #vegetarian#vegetariano #recipes #nodiet #disfrutoconsalud #hazlofacil #alimentacion #caldo #eco

Entre las normas culinarias de los italianos está la de acompañar cada tipo de pasta con una salsa distinta; ejemplo, la salsa boloñesa no va con espaguetis, sino con tallarines. Y además nunca se combina este plato con pollo.
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#ItalianFood #FoodLovers #Foodie #InstaFood #RealFood #Salma #Restaurant #Trattoria #CucinaCasalinga #QueComerEnLara
Salma Restaurant - @salmarestaurant1 Instagram Profile | instagrambutts.com
salmarestaurant1
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Entre las normas culinarias de los italianos está la de acompañar cada tipo de pasta con una salsa distinta; ejemplo, la salsa boloñesa no va con espaguetis, sino con tallarines. Y además nunca se combina este plato con pollo. . . . . . . . #italianfood #foodlovers #Foodie #InstaFood #RealFood #salma #restaurant #trattoria #cucinacasalinga #quecomerenlara

brb, planning on carb loading later this fine #HumpDay afternoon at @radiosocial.
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#hummus #pretzel #carbs #pita #tahini#soomfoods#soomtahini #baked #radiosocial #tastingtable #foodandwine #foodie #food #eeeeeats #realfood #f52grams  #huffposttaste #nycfood #nycfoodie #instayum #photooftheday #salad #vegetarian #chickpeas #lunch #dinner #snack #realfood #f52grams #vegan
Soom Foods - @soomfoods Instagram Profile | instagrambutts.com
soomfoods
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brb, planning on carb loading later this fine #HumpDay afternoon at @radiosocial. . . . . . . #hummus #pretzel #carbs #pita #tahini #soomfoods #soomtahini #baked #radiosocial #tastingtable #foodandwine #foodie #food #eeeeeats #realfood #f52grams #huffposttaste #nycfood #nycfoodie #instayum #photooftheday #salad #vegetarian #chickpeas #lunch #dinner #snack #realfood #f52grams #vegan

Radio Social
Who else loves Hanger Steak?  One of my faves!
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Pic courtesy of via @cy_eats :Nice to Meat You! Hanger Steak with Salsa Verde from @scarpettarestaurants. .
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#steak #beef #hangersteak 
#meat #foodinstagram #eeeeats #yummm #bbqporn #bbq #grill #grilling #grilled #realfood  #cheflife #chefsofinstagram #buzzfeedfood #huffposttaste #truecooks #instafood #getinmybelly #forkyeah # #buzzfeast #eatfamous #f52grams #feedfeed #yahoofood #eeeeeats #droolclub #tryitordiet #mediumrare
Melissa Cookston - @melissa.cookston Instagram Profile | instagrambutts.com
melissa.cookston
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Who else loves Hanger Steak? One of my faves! . Pic courtesy of via @cy_eats :Nice to Meat You! Hanger Steak with Salsa Verde from @scarpettarestaurants. . . #steak #beef #hangersteak #meat #foodinstagram #eeeeats #yummm #bbqporn #bbq #grill #grilling #grilled #realfood #cheflife #chefsofinstagram #buzzfeedfood #huffposttaste #truecooks #instafood #getinmybelly #forkyeah # #buzzfeast #eatfamous #f52grams #feedfeed #yahoofood #eeeeeats #droolclub #tryitordiet #mediumrare

El pollo al horno es una delicia pues hoy lo preparamos con especias y el acompañamiento diferente vamos a ponerle manzana y mazorcas la combinación deliciosa la receta completa en mi canal de youtube.

#videoreceta #recetafacil#recipes #especias #pimenton #miel #mielelapicultor #food #pimentóndulce #igfood #pollo #chicken #yummy #cocinitas #cocinaconnati #nati #igfood#realfood #comidareal #sanoyrico #comidasaludable
Nati recetas caseras - @natirecetas Instagram Profile | instagrambutts.com
natirecetas
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El pollo al horno es una delicia pues hoy lo preparamos con especias y el acompañamiento diferente vamos a ponerle manzana y mazorcas la combinación deliciosa la receta completa en mi canal de youtube. #videoreceta #recetafacil#recipes #especias #pimenton #miel #mielelapicultor #food #pimentóndulce #igfood #pollo #chicken #yummy #cocinitas #cocinaconnati #nati #igfood#realfood #comidareal #sanoyrico #comidasaludable

Valencia
Quinoa mango bowls 🥑
Today’s lunch is super fresh. 
I made the quinoa and black beans ahead of time so for lunch we topped it with:
•mango
•bell pepper
•cilantro
•green onions •olive oil, fresh lime juice, cilantro, pink salt
•with chips for dipping
Melissa - @melissas.freshkitchen Instagram Profile | instagrambutts.com
melissas.freshkitchen
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Quinoa mango bowls 🥑 Today’s lunch is super fresh. I made the quinoa and black beans ahead of time so for lunch we topped it with: •mango •bell pepper •cilantro •green onions •olive oil, fresh lime juice, cilantro, pink salt •with chips for dipping

Looking for a light but filling option for Su7oor? 
Oats is a great way to do that.
Build your own on @trycarriage and feel full for longer. .

#cleaneats #oats #oatmeal #superfoods #eatlikeitmatters #organic #vegan #plantbased #mealplan #eatlocal #realfood #no #bs #vegansofinstagram #healing #foodmatters #cleaneating #vegetarian #lifechanging #cleanliving #cleanfood #foodlover #cleanlifestyle #healthyliving #kuwait #fitness #gcc #middleeast
Clean Eats - @cleaneats.co Instagram Profile | instagrambutts.com
cleaneats.co
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Looking for a light but filling option for Su7oor? Oats is a great way to do that. Build your own on @trycarriage and feel full for longer. . #cleaneats #oats #oatmeal #superfoods #eatlikeitmatters #organic #vegan #plantbased #mealplan #eatlocal #realfood #no #bs #vegansofinstagram #healing #foodmatters #cleaneating #vegetarian #lifechanging #cleanliving #cleanfood #foodlover #cleanlifestyle #healthyliving #kuwait #fitness #gcc #middleeast

Smoothie Detox de Mango, Naranja y Jengibre ( Receta en el blog  ) Esta semana hacemos un pequeño paréntesis entre tanto dulce  Si eres de l@s que andan a la búsqueda de un buen tipín, este zumo detox te interesa 
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Smoothie Detox Mango , Orange and Ginger (Recipe in the blog  ) This week we make a small parenthesis between both sweet  If you are of those who are looking for a good ' tipin ' this detox juice interests you 
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#lareposteriademiguel #recetasdelblog #yummy #zumo #zumodenaranja #zumodetox #detox #mango #recipesfood #recipe #juice #detoxjuice #jusorange #saft #reposteria #pastry #confiserie #patiserie #patisserie #food #fedfed #top_food #top_food_of_instagram #delicious #dessert #igerspain #heresmyfood #realfood #smoothie
Miguel Hinojosa - @lareposteriademiguel Instagram Profile | instagrambutts.com
lareposteriademiguel
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Smoothie Detox de Mango, Naranja y Jengibre ( Receta en el blog ) Esta semana hacemos un pequeño paréntesis entre tanto dulce Si eres de l@s que andan a la búsqueda de un buen tipín, este zumo detox te interesa ........... Smoothie Detox Mango , Orange and Ginger (Recipe in the blog ) This week we make a small parenthesis between both sweet If you are of those who are looking for a good ' tipin ' this detox juice interests you ....... #lareposteriademiguel #recetasdelblog #yummy #zumo #zumodenaranja #zumodetox #detox #mango #recipesfood #recipe #juice #detoxjuice #jusorange #saft #reposteria #pastry #confiserie #patiserie #patisserie #food #fedfed #top_food #top_food_of_instagram #delicious #dessert #igerspain #heresmyfood #realfood #smoothie

Smart snacking idea: Layer the following...1 Wasa High Fiber Rye Crisp  (3g fiber and 30 calories each!), edamame bean hummus , cottage cheese 🧀 , fresh ground pepper, sliced tomato & avocado. 🥑 Packed with lean protein, healthy fat, micronutrients and so much flavour! Get creative — top your high fibre crackers with all your favourite things. #snack #healthy #cleaneating #highfiber #protein #healthyfat #eatwell #eatclean #obrienfitness #nutrition #healthcoach #personaltrainer #wholefood #realfood #fatloss #weightloss
✨O'BRIEN FITNES S✨Boss • Lady - @obrien.fitness Instagram Profile | instagrambutts.com
obrien.fitness
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Smart snacking idea: Layer the following...1 Wasa High Fiber Rye Crisp (3g fiber and 30 calories each!), edamame bean hummus , cottage cheese 🧀 , fresh ground pepper, sliced tomato & avocado. 🥑 Packed with lean protein, healthy fat, micronutrients and so much flavour! Get creative — top your high fibre crackers with all your favourite things. #snack #healthy #cleaneating #highfiber #protein #healthyfat #eatwell #eatclean #obrienfitness #nutrition #healthcoach #personaltrainer #wholefood #realfood #fatloss #weightloss

#Repost @davidperlmutter (@get_repost)
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#Magnesium is a super-nutrient only starting to get its due. Get more into your diet, pronto!
Paul Skiba - @paulskiba.rhn Instagram Profile | instagrambutts.com
paulskiba.rhn
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#repost @davidperlmutter (@get_repost ) ・・・ #magnesium is a super-nutrient only starting to get its due. Get more into your diet, pronto!

Productos frescos, sabores únicos. Ven a disfrutar de nuestros deliciosos sánduches, moros, hornados y más. Pídelos acompañados de chancho, pavo o jamón. Existe un local de El Sanduchón ¡cada vez más cerca de ti! 
#Hoy #Guayaquil
El Sanduchón ® - @elsanduchon Instagram Profile | instagrambutts.com
elsanduchon
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Productos frescos, sabores únicos. Ven a disfrutar de nuestros deliciosos sánduches, moros, hornados y más. Pídelos acompañados de chancho, pavo o jamón. Existe un local de El Sanduchón ¡cada vez más cerca de ti! #hoy #guayaquil

El Sanduchón
I can’t tell you the last time I’ve had a @livebeaming smoothie and I couldn’t be happier • today’s smoothie: vanilla beaming basic with no dates, add spinach, hemp seeds, and chia seeds #livebeaming #smoothie
ashlee - @_naturalee_ Instagram Profile | instagrambutts.com
_naturalee_
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I can’t tell you the last time I’ve had a @livebeaming smoothie and I couldn’t be happier • today’s smoothie: vanilla beaming basic with no dates, add spinach, hemp seeds, and chia seeds #livebeaming #smoothie

Santa Monica, California
Super special snacks for another trip to Wonderland so the kids can ride rollercoasters with Aunty Janey! Sometimes I’m a fun mom 
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#thingsmykidswonteat #snackbox #afterschoolsnack #funmom #afterschoolsurprise #momlife #homemade #lunchboxinspo #foodie #heresmyfood @food #feedfeed #buzzfeedfood #dailyfoodfeed #huffpostgram #spoonfed #rockthelunchbox #changetheday #realfood #lunchbox #foodblogger #fbcigers #kidapproved #lunchboxmom
Jo | Things My Kids Wont Eat - @things.my.kids.wont.eat Instagram Profile | instagrambutts.com
things.my.kids.wont.eat
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Super special snacks for another trip to Wonderland so the kids can ride rollercoasters with Aunty Janey! Sometimes I’m a fun mom • • • #thingsmykidswonteat #snackbox #afterschoolsnack #funmom #afterschoolsurprise #momlife #homemade #lunchboxinspo #foodie #heresmyfood @food #feedfeed #buzzfeedfood #dailyfoodfeed #huffpostgram #spoonfed #rockthelunchbox #changetheday #realfood #lunchbox #foodblogger #fbcigers #kidapproved #lunchboxmom

#maridajesconcerveza #queso
#madrid #foodiesmadrid #instafood #instafoodie #pornfood  #foodporn #foodie #foodies #realfood #foodgram
#foundersbrewing #founders #backwoodbastard #brewedforus #craftbeer #beertography #beergasm #beerlover #beergram #instabeer #instapic #beerpic #craft #craftylife #picoftheday #pornbeer #beerporn
Facun - @facundisimo Instagram Profile | instagrambutts.com
facundisimo
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#maridajesconcerveza #queso #madrid #foodiesmadrid #instafood #instafoodie #pornfood #foodporn #foodie #foodies #realfood #foodgram #foundersbrewing #founders #backwoodbastard #brewedforus #craftbeer #beertography #beergasm #beerlover #beergram #instabeer #instapic #beerpic #craft #craftylife #picoftheday #pornbeer #beerporn

La Tape
What alllllmost looks ready, but not like it will open in 2 days? Our scoop shop at 11 Main Street in Bristol, VT!! And YES, we will be open this Friday through Sunday from noon to 9pm, and every week thereafter through late September from Wednesday to Sunday, noon til 9pm. Come by and taste the difference: real desserts made from local and organic ingredients! Can I get a “yuuum?” Also, Products by @savouremtlvt @briocoffeeworks @vsmileyjam @cooptokitchen  #organic #fairtrade #local #fresh #madefromscratch #icecream #darkchocolate #coffee #soda #granola #honeypreserves #realfood #realpeople
Eliza and Erle - @farmhousechocolates Instagram Profile | instagrambutts.com
farmhousechocolates
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What alllllmost looks ready, but not like it will open in 2 days? Our scoop shop at 11 Main Street in Bristol, VT!! And YES, we will be open this Friday through Sunday from noon to 9pm, and every week thereafter through late September from Wednesday to Sunday, noon til 9pm. Come by and taste the difference: real desserts made from local and organic ingredients! Can I get a “yuuum?” Also, Products by @savouremtlvt @briocoffeeworks @vsmileyjam @cooptokitchen #organic #fairtrade #local #fresh #madefromscratch #icecream #darkchocolate #coffee #soda #granola #honeypreserves #realfood #realpeople

Bristol, Vermont
Raise your hand if you’re a chronic snacker ‍️ I’m a firm believer in the power of snacks but sometimes they can be tricky understanding what’s healthy or just claiming to be  Rice cakes are a great snack before working out and are gluten free as well  Which would you pick, sweet or savory? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
How to make:
•on one rice cake, spread @sunbutter sunflower butter, sliced bananas, and cinnamon
•sunflower butter is an awesome alternative for those with peanut allergies!
•on the other, add sliced avocado, feta crumbles, red pepper flakes and a pinch of salt! I use @traderjoes pink Himalayan sea salt
Julia - @anythingbutramen Instagram Profile | instagrambutts.com
anythingbutramen
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Raise your hand if you’re a chronic snacker ‍️ I’m a firm believer in the power of snacks but sometimes they can be tricky understanding what’s healthy or just claiming to be Rice cakes are a great snack before working out and are gluten free as well Which would you pick, sweet or savory? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ How to make: •on one rice cake, spread @sunbutter sunflower butter, sliced bananas, and cinnamon •sunflower butter is an awesome alternative for those with peanut allergies! •on the other, add sliced avocado, feta crumbles, red pepper flakes and a pinch of salt! I use @traderjoes pink Himalayan sea salt

Keto friendly chocolate mug cake as a naughty treat  recipe link in my IG bio

#ketotransformation #lowcarb #lchf #workout #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #gymlife #gym #cleaneating #diet #primal #weightlossjourney #ketogenicdiet #realfood #atkins #food #health #nutrition #foodie #highfat #healthyfood #fit #protein
Alan Fender - @keto_alan Instagram Profile | instagrambutts.com
keto_alan
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Keto friendly chocolate mug cake as a naughty treat recipe link in my IG bio #ketotransformation #lowcarb #lchf #workout #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #gymlife #gym #cleaneating #diet #primal #weightlossjourney #ketogenicdiet #realfood #atkins #food #health #nutrition #foodie #highfat #healthyfood #fit #protein

Chalford
Yes, I took a risk with this photo hovering this over my white sheets but...Gotta stay consistent with the white background aesthetic you know? The CLASSIC avo-toast makes it’s appearance this afternoon for lunch🤘 more workout content is on the way I promise!
NICOLE SHAPIRO - @nshapsfit Instagram Profile | instagrambutts.com
nshapsfit
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Yes, I took a risk with this photo hovering this over my white sheets but...Gotta stay consistent with the white background aesthetic you know? The CLASSIC avo-toast makes it’s appearance this afternoon for lunch🤘 more workout content is on the way I promise!

Toronto, Ontario
it’s #humpday, it’s sunny, and this is an earl grey cookie  #alwayshungry #brooklyn
Em // hungry - @thehungrybrunettes Instagram Profile | instagrambutts.com
thehungrybrunettes
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it’s #humpday, it’s sunny, and this is an earl grey cookie #alwayshungry #brooklyn

Little Choc Apothecary
Every #farmdinner include an extensive farm tour on our homade custom farm tour trailer. #piglets #cattle #chickens #turkeys #sheep
A Grazing Life Farm Dinners - @agrazinglife Instagram Profile | instagrambutts.com
agrazinglife
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Every #farmdinner include an extensive farm tour on our homade custom farm tour trailer. #piglets #cattle #chickens #turkeys #sheep

Corner Post Meats
This year we can call them spring berries. Usually wild strawberries appear in June.
May is so warm, colorful and quick...
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#gardeningisfun #wildstrawberry #springberry #foodstyling #photostylist #foodgram #igfood #eatwell #realfood #artvisuals
Giedre - @giedre_barauskiene Instagram Profile | instagrambutts.com
giedre_barauskiene
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This year we can call them spring berries. Usually wild strawberries appear in June. May is so warm, colorful and quick... • • • #gardeningisfun #wildstrawberry #springberry #foodstyling #photostylist #foodgram #igfood #eatwell #realfood #artvisuals

Vilnius, Lithuania
🇺🇸🇬🇧EAT THE RAINBOW 🥗
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 Do things that feed your SOUL not your EGO.
And you'll be HAPPY. 
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HAPPY WEDNESDAY YOU GUYS ️
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#whatsonmyplate : salad leaves ( really well hidden ), sweet potatoes, romanesco, mangetout, peas, green beans, tomatoes, red cabbage, half an avocado, one boiled egg :)
Olive oil, pepper, pink himalayan salt, lemon juice, chia and sunflower seeds :)
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🇫🇷 Toutes ces couleurs, ça donne pas envie? 
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 Faites des choses qui nourrissent votre âme et non votre égo.
Et vous serez heureux.  .
En vous souhaitant un beau Mercredi ️
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Dans mon assiette : de la mâche ( bien cachée), des cubes de patates douces, choux romanesco, des pois mangetout, choux rouge, petits pois, haricots verts, tomates, avocat, un oeuf mollet :)
Huile d'olive, poivre, sel rose d'himalaya, jus de citron, des graines de chia et de tournesol :)
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Pauline & Angélique 🌸 - @lavieplaisirs Instagram Profile | instagrambutts.com
lavieplaisirs
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🇺🇸🇬🇧EAT THE RAINBOW 🥗 . " Do things that feed your SOUL not your EGO. And you'll be HAPPY. " . HAPPY WEDNESDAY YOU GUYS ️ . #whatsonmyplate : salad leaves ( really well hidden ), sweet potatoes, romanesco, mangetout, peas, green beans, tomatoes, red cabbage, half an avocado, one boiled egg :) Olive oil, pepper, pink himalayan salt, lemon juice, chia and sunflower seeds :) . 🇫🇷 Toutes ces couleurs, ça donne pas envie? . " Faites des choses qui nourrissent votre âme et non votre égo. Et vous serez heureux. " . En vous souhaitant un beau Mercredi ️ . Dans mon assiette : de la mâche ( bien cachée), des cubes de patates douces, choux romanesco, des pois mangetout, choux rouge, petits pois, haricots verts, tomates, avocat, un oeuf mollet :) Huile d'olive, poivre, sel rose d'himalaya, jus de citron, des graines de chia et de tournesol :) .

MANGO & PEANUT BUTTER BISCUITS 
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.#realfood #comidareal #breakfast #desayuno #desayunofacil #biscuit #jelly #peanutbutter #minibiscuit #bisquet #healthy #healthybreakfast #foodie #foodgasm #easybreakfast #food #granola #foodstagram #foodpics #picfood #foodporn #lovefood #foodphotography #photographylife #picoftheday #mantequillademani #amazingfood #instafood #instabreakfast #mango
Cindy Candelas - @iamchelilla Instagram Profile | instagrambutts.com
iamchelilla
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MANGO & PEANUT BUTTER BISCUITS . .#realfood #comidareal #breakfast #desayuno #desayunofacil #biscuit #jelly #peanutbutter #minibiscuit #bisquet #healthy #healthybreakfast #foodie #foodgasm #easybreakfast #food #granola #foodstagram #foodpics #picfood #foodporn #lovefood #foodphotography #photographylife #picoftheday #mantequillademani #amazingfood #instafood #instabreakfast #mango

Aguascalientes, Mexico
Yo como madre de 5 estresada, sé mejor que nadie qué es mucho más rápido y más cómodo darles a los niños unas magdalenas de bolsa y un zumito con pajita para merendar y encima se quedan más contentos. Aunque en muchas cosas soy muy malamadre, en la alimentación procuro currarmelo un poco porque es algo que me preocupa bastante y creo que es la clave de la salud familiar.
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Compré estos platos porque a los niños les hace ilusión y así lo comen más contentos y porque los compartimentos ayudan a distribuir las cantidades. En el compartimento grande siempre pongo fruta o verdura, porque los compré para merendar y desayunar pero los quieren siempre en cada comida. Si compramos fruta de temporada sale muy barato. En otro compartimento les pongo algo con pan integral, crema de cacahuete casera normalmente. En otro hueco podemos poner algo de proteína cómo yogur, queso o en este caso les he puesto una tortilla francesa con un poco de aceite de oliva virgen extra. También está guay incluir siempre algo de frutos secos, ciruelas, dátiles, pasas o frutos del bosque. Esto último es más caro pero merece la pena por el valor nutricional qué aporta y tampoco hay que poner mucha cantidad. Yo intento que haya variedad de colores en cada plato. Os enseño mis platos nuevos 
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Idea de @chloeandbeans sólo que ella es vegana y yo no 
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Podéis encontrar el enlace de donde compré los platos y el texto más largo en mi blog:
https://trestrillistigres.blogspot.com.es/2018/05/meriendas-alternativas-los-procesados.html?m=1
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Y recordaros que @_juanllorca_ ha tenido que abrir perfil nuevo porque le robaron la cuenta. ¡pasad a seguirle!
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#sindientesyabocados #comiendosano #meriendasparaniños #desayunos #sinazucar #sugarfree #juanllorcasolohayuno #realfood
trillizos mas dos bebés - @trillizosmasdos Instagram Profile | instagrambutts.com
trillizosmasdos
15

Yo como madre de 5 estresada, sé mejor que nadie qué es mucho más rápido y más cómodo darles a los niños unas magdalenas de bolsa y un zumito con pajita para merendar y encima se quedan más contentos. Aunque en muchas cosas soy muy malamadre, en la alimentación procuro currarmelo un poco porque es algo que me preocupa bastante y creo que es la clave de la salud familiar. . Compré estos platos porque a los niños les hace ilusión y así lo comen más contentos y porque los compartimentos ayudan a distribuir las cantidades. En el compartimento grande siempre pongo fruta o verdura, porque los compré para merendar y desayunar pero los quieren siempre en cada comida. Si compramos fruta de temporada sale muy barato. En otro compartimento les pongo algo con pan integral, crema de cacahuete casera normalmente. En otro hueco podemos poner algo de proteína cómo yogur, queso o en este caso les he puesto una tortilla francesa con un poco de aceite de oliva virgen extra. También está guay incluir siempre algo de frutos secos, ciruelas, dátiles, pasas o frutos del bosque. Esto último es más caro pero merece la pena por el valor nutricional qué aporta y tampoco hay que poner mucha cantidad. Yo intento que haya variedad de colores en cada plato. Os enseño mis platos nuevos . Idea de @chloeandbeans sólo que ella es vegana y yo no . Podéis encontrar el enlace de donde compré los platos y el texto más largo en mi blog: https://trestrillistigres.blogspot.com.es/2018/05/meriendas-alternativas-los-procesados.html?m=1 . Y recordaros que @_juanllorca_ ha tenido que abrir perfil nuevo porque le robaron la cuenta. ¡pasad a seguirle! . #sindientesyabocados #comiendosano #meriendasparaniños #desayunos #sinazucar #sugarfree #juanllorcasolohayuno #realfood