#thenewhealthy
Some days you just have to relax...chill...have a cup of tea & some yummy treats...brownies, chocolate chip scones & coconut macaroons. And to dust off those crumbs my gingham napkin @honestthriftstudio 
Also, Wishing my friend Zuzu @naturallyzuzu advance HAPPY BIRTHDAY! Don’t be shy, grab a treat
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#Aquafaba used instead of eggs for the  treats.

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#healthytreats #desserts #coconutmacaroons #scones #healthybites #sweettoothforever #lifeandthyme #eatpretty #imsomartha #inmykitchen #homemadetreats #nevertoomuch #botiquefinds #thenewhealthy  #teaandseasons @t2tea
Monette Peralta - @g_morning_sunshine Instagram Profile | instagrambutts.com
g_morning_sunshine
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Some days you just have to relax...chill...have a cup of tea & some yummy treats...brownies, chocolate chip scones & coconut macaroons. And to dust off those crumbs my gingham napkin @honestthriftstudio Also, Wishing my friend Zuzu @naturallyzuzu advance HAPPY BIRTHDAY! Don’t be shy, grab a treat . . #aquafaba used instead of eggs for the treats. . . #healthytreats #desserts #coconutmacaroons #scones #healthybites #sweettoothforever #lifeandthyme #eatpretty #imsomartha #inmykitchen #homemadetreats #nevertoomuch #botiquefinds #thenewhealthy #teaandseasons @t2tea

San Diego, California
Can't seem to get passed moderate  #keto #ketolife
kellew - @keto_withkelly Instagram Profile | instagrambutts.com
keto_withkelly
2

Can't seem to get passed moderate #keto #ketolife

Taco Tuesday was alive and well in our house last night! Well, a #whole30compliant version of it at least  There were a few things that made this dinner AWESOME: we made it into a salad so we got our serving of greens in, we used leftover brisket from the weekend to make the beef fajitas, and the seasoning & dressing were whipped up with pantry staples. That’s a trifecta! 
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Mixed greens & romaine (NOT from Yuma...so I think it’s safe 🤷‍️) topped with brisket fajitas (brisket, tri colored peppers, red onion and @thepinningmama ‘s fajita seasoning), roasted carrots (425 degrees for ~25 minutes), avocado then drizzled with a Salsa Ranch Dressing (literally just @wholesisters dump ranch + salsa ) ________________
#goodchivesonly #goodchivesmeals #tacotuesday #mexicanfood #whole30 #iamwhole30 #whole30recipes #whole30community #whole30homies #eatyourgreens #eatyourveggies #dumpranch #paleo #paleorecipes #leftovers #repurposingleftovers #thenewhealthy #eatrealfood #eatgoodfeelgood #instafood #feedfeed #food52 #greenmountaingrills #brisket #countcolorsnotcalories #missnewfoodie #glutenfree #dairyfree
Shauna - @good.chives Instagram Profile | instagrambutts.com
good.chives
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Taco Tuesday was alive and well in our house last night! Well, a #whole30compliant version of it at least There were a few things that made this dinner AWESOME: we made it into a salad so we got our serving of greens in, we used leftover brisket from the weekend to make the beef fajitas, and the seasoning & dressing were whipped up with pantry staples. That’s a trifecta! _______________ Mixed greens & romaine (NOT from Yuma...so I think it’s safe 🤷‍️) topped with brisket fajitas (brisket, tri colored peppers, red onion and @thepinningmama ‘s fajita seasoning), roasted carrots (425 degrees for ~25 minutes), avocado then drizzled with a Salsa Ranch Dressing (literally just @wholesisters dump ranch + salsa ) ________________ #goodchivesonly #goodchivesmeals #tacotuesday #mexicanfood #whole30 #iamwhole30 #whole30recipes #whole30community #whole30homies #eatyourgreens #eatyourveggies #dumpranch #paleo #paleorecipes #leftovers #repurposingleftovers #thenewhealthy #eatrealfood #eatgoodfeelgood #instafood #feedfeed #food52 #greenmountaingrills #brisket #countcolorsnotcalories #missnewfoodie #glutenfree #dairyfree

🇪🇸Este #helado exprés de #plátano  congelado lo publiqué en el 2012 y ahora está de plena actualidad! Y si le ponemos una manteca de frutos secos... 🤤🤤 Enlace en bio http://bit.ly/heladoplatano100
🇬🇧This very famous frozen #banana  #icecream is as delicious as healthy. And great mixed with some #nutbutter ! #thenewhealthy
Miriam Garcia 📷 - @miriamelinvitado Instagram Profile | instagrambutts.com
miriamelinvitado
2

🇪🇸Este #helado exprés de #plátano congelado lo publiqué en el 2012 y ahora está de plena actualidad! Y si le ponemos una manteca de frutos secos... 🤤🤤 Enlace en bio http://bit.ly/heladoplatano100 🇬🇧This very famous frozen #banana #icecream is as delicious as healthy. And great mixed with some #nutbutter ! #thenewhealthy

Galapagar
What's for dinner tonight? Homemade pizza is easy to do even on a weeknight, delicious, way cheaper than take-out, and the leftovers are going to make your Thursday self thank you at lunchtime tomorrow! I topped this one with a thick layer of creamy Garlic White Sauce, roasted cauliflower, basil leaves, sweet red peppers, marinated artichokes, shallots and crushed chili flakes. Marinated sun-dried tomatoes would have been amazing on this, too. What are your favorite toppings? .
Here's my recipe for the creamy Garlic White Sauce:
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INGREDIENTS:
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1 cup raw cashew pieces (soaked if your blender isn't high powered)
1 1/4 cup water
2 tbsp olive oil
2 tbsp white miso paste
1 tbsp dried chopped onion
1 tbsp lemon juice
4 garlic cloves
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METHOD
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Combine all of the ingredients in a high-powered blender and blend until smooth. Pour into a small pot over medium-low heat; bring to a simmer, stirring often so it doesn't stick to the bottom and burn. Let simmer for 2-3 minutes or until thickened. Put on uncooked pizza crust in a thick layer underneath your other toppings and bake your pizza in a preheated oven as per your pizza crust recipe. Scroll back in my feed if you need a crust recipe, too! .
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#veganrecipes #pizza #veganpizza #plantbased #bestofvegan #eattherainbow #garlicsauce #feedfeed #feedfeedvegan #makesmewhole #foodandwine #thrivemags #veganworldshare #kitchn #veganbombs #tastingtable #f52grams #foodblogfeed #shareyourtable #tastingtable #findingvegan #bobsredmill #letscookvegan #thenewhealthy #veganfoodspot #thecookfeed #whatveganseat #plantpowered #veganfood #easyrecipes
Bronwyn | Crumbs & Caramel - @crumbs.and.caramel Instagram Profile | instagrambutts.com
crumbs.and.caramel
4

What's for dinner tonight? Homemade pizza is easy to do even on a weeknight, delicious, way cheaper than take-out, and the leftovers are going to make your Thursday self thank you at lunchtime tomorrow! I topped this one with a thick layer of creamy Garlic White Sauce, roasted cauliflower, basil leaves, sweet red peppers, marinated artichokes, shallots and crushed chili flakes. Marinated sun-dried tomatoes would have been amazing on this, too. What are your favorite toppings? . Here's my recipe for the creamy Garlic White Sauce: . INGREDIENTS: . 1 cup raw cashew pieces (soaked if your blender isn't high powered) 1 1/4 cup water 2 tbsp olive oil 2 tbsp white miso paste 1 tbsp dried chopped onion 1 tbsp lemon juice 4 garlic cloves . METHOD . Combine all of the ingredients in a high-powered blender and blend until smooth. Pour into a small pot over medium-low heat; bring to a simmer, stirring often so it doesn't stick to the bottom and burn. Let simmer for 2-3 minutes or until thickened. Put on uncooked pizza crust in a thick layer underneath your other toppings and bake your pizza in a preheated oven as per your pizza crust recipe. Scroll back in my feed if you need a crust recipe, too! . . . . . . . . . . #veganrecipes #pizza #veganpizza #plantbased #bestofvegan #eattherainbow #garlicsauce #feedfeed #feedfeedvegan #makesmewhole #foodandwine #thrivemags #veganworldshare #kitchn #veganbombs #tastingtable #f52grams #foodblogfeed #shareyourtable #tastingtable #findingvegan #bobsredmill #letscookvegan #thenewhealthy #veganfoodspot #thecookfeed #whatveganseat #plantpowered #veganfood #easyrecipes

Why can’t breakfast look like this every morning? Go check out vegan PB & J chocolate pancakes @biancazapata Recipe on her blog. #wellnesswednesday
shoptwoblooms - @shoptwoblooms Instagram Profile | instagrambutts.com
shoptwoblooms
1

Why can’t breakfast look like this every morning? Go check out vegan PB & J chocolate pancakes @biancazapata Recipe on her blog. #wellnesswednesday

A bright, herby, zingy coriander pesto recipe that adds all kinds of flavour to vegetables and grains.

I will always hold a special place in my heart for basil pesto, but coriander pesto has become my new favourite. You get so much more pesto from coriander, as the stalks have just as much flavour as the leaves. This is not true of basil (no matter what some people may tell you) and although parsley stalks have lots of flavour, they can be bitter. Coriander is delicious all the way through, the muddy roots (an essential ingredient in Thai green curry), as well as the stalks and leaves.

Turns a simple meal into a feast.
Nancy Anne Harbord - @deliciousfromscratch Instagram Profile | instagrambutts.com
deliciousfromscratch
1

A bright, herby, zingy coriander pesto recipe that adds all kinds of flavour to vegetables and grains. I will always hold a special place in my heart for basil pesto, but coriander pesto has become my new favourite. You get so much more pesto from coriander, as the stalks have just as much flavour as the leaves. This is not true of basil (no matter what some people may tell you) and although parsley stalks have lots of flavour, they can be bitter. Coriander is delicious all the way through, the muddy roots (an essential ingredient in Thai green curry), as well as the stalks and leaves. Turns a simple meal into a feast.

Leeds
#Repost @dr.robdebease.alternacare1 - Wild blueberries may pull heavy metals out of the brain.
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 Dark chocolate may help to raise the neurotransmitter phenylethylamine which is the same neurotransmitter that gets elevated when a person feels like they are falling in love. .
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Avocados are a great source of B6 which aids in the production of Serotonin. .
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Almonds are a good source of L-Carnitine and riboflavin which helps your brain work better and prevents it from breaking down as quickly overtime. .
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Extra virgin olive oil helps to protect the brain against Alzheimer's disease.
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If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help.

Image Credits: @corylrodriguez go follow, great page
For Instagram Link in bio.

www.alternacareinc.com/healthcare-evaluation 
#alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable
Geff “GStampz” Stamps - @gstampz Instagram Profile | instagrambutts.com
gstampz
1

#repost @dr.robdebease.alternacare1 - Wild blueberries may pull heavy metals out of the brain. . . Dark chocolate may help to raise the neurotransmitter phenylethylamine which is the same neurotransmitter that gets elevated when a person feels like they are falling in love. . . Avocados are a great source of B6 which aids in the production of Serotonin. . . Almonds are a good source of L-Carnitine and riboflavin which helps your brain work better and prevents it from breaking down as quickly overtime. . . Extra virgin olive oil helps to protect the brain against Alzheimer's disease. . . If you really need help with a health or weight problem please go to my website and fill out my online weight loss and health evaluation and we will call you to explain how we can help. Image Credits: @corylrodriguez go follow, great page For Instagram Link in bio. www.alternacareinc.com/healthcare-evaluation #alternacare #weightloss #autoimmunedisease #thyroidhealth #thyroiddiseasewarrior #adrenalfatigue #rheumatoidarthritis #lupas #chronicfatiguesyndrome #chronicfatigue #anxiety #depression #leakygut #leakygutsyndrome #holistichealth #cleaneating #thenewhealthy #functionalmedicine #holistic #wellness #naturalmedicine #healthandwellness #incurable

What’s the best advice on the subject of concentration? For us: wherever you are, be there.
Erin & Hakim on a ADVENTURE - @thekassamclan Instagram Profile | instagrambutts.com
thekassamclan
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What’s the best advice on the subject of concentration? For us: wherever you are, be there.

PB & oat squares, with raspberry jam & figs by @panaceas_pantry, recipe below: .
These simply breaky bars contain a few simply, nutritious ingredients, and are perfect when you’re running out the door. I had the freezer full of them when I had my second daughter, making meals and snacks much easier. Maybe we will need to start making bit batches again, since Kath is now in the countdown faze for her little cherub... Ingredients 
2 cup rolled oats
1/2 cup plain flour
1/2 tsp salt 
1/2 tsp baking powder
1/4 cup coconut sugar
1 1/2 tsp ground cinnamon
1/2 cup peanut butter
1/3 cup coconut oil
1/2 cup nut milk
1 banana, mashed

1. Preheat over to 180 degrees C and lime a tray with baking paper (mine was approx 20cm square)

2. Add wet ingredients (the last 4) to a saucepan and heat over low flame, stirring occasionally. Once uniform, turn off heat and allow to cool.

3. In a large mixing bowl, sift in remaining ingredients (the top 6). Mix well then pour in wet ingredients. 
4. Pour mix into lined tray, reserving 1/2 cup. Top with raspberry jam, then sprinkle remain dough on top. Cook for 27-32 mins or until cooked through. *i topped mine with homemade chia jam (I can share the recipe IF you like). *i like to top mine with coconut yoghurt and fresh figs, to make them extra special *store in the fridge in an air tight container, or in the freezer.
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#mycanon #foodblogfeed #veganblogger #herbivore #herbie #veganstrong #veganmeal #veganforhealth #veganhealth #hautecuisines #foodphotononstop #my #mycommontable #thenewhealthy #easyvegan #femalehustler #creativepreneur #nourished #foodasmedicine #foodheals #holisticmedicine #oats #oatslice #peanutbutter #breakfastinspo #vegansofaustralia
Baking - @bakinginstas Instagram Profile | instagrambutts.com
bakinginstas
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PB & oat squares, with raspberry jam & figs by @panaceas_pantry , recipe below: . These simply breaky bars contain a few simply, nutritious ingredients, and are perfect when you’re running out the door. I had the freezer full of them when I had my second daughter, making meals and snacks much easier. Maybe we will need to start making bit batches again, since Kath is now in the countdown faze for her little cherub... Ingredients 2 cup rolled oats 1/2 cup plain flour 1/2 tsp salt 1/2 tsp baking powder 1/4 cup coconut sugar 1 1/2 tsp ground cinnamon 1/2 cup peanut butter 1/3 cup coconut oil 1/2 cup nut milk 1 banana, mashed 1. Preheat over to 180 degrees C and lime a tray with baking paper (mine was approx 20cm square) 2. Add wet ingredients (the last 4) to a saucepan and heat over low flame, stirring occasionally. Once uniform, turn off heat and allow to cool. 3. In a large mixing bowl, sift in remaining ingredients (the top 6). Mix well then pour in wet ingredients. 4. Pour mix into lined tray, reserving 1/2 cup. Top with raspberry jam, then sprinkle remain dough on top. Cook for 27-32 mins or until cooked through. *i topped mine with homemade chia jam (I can share the recipe IF you like). *i like to top mine with coconut yoghurt and fresh figs, to make them extra special *store in the fridge in an air tight container, or in the freezer. . . #mycanon #foodblogfeed #veganblogger #herbivore #herbie #veganstrong #veganmeal #veganforhealth #veganhealth #hautecuisines #foodphotononstop #my #mycommontable #thenewhealthy #easyvegan #femalehustler #creativepreneur #nourished #foodasmedicine #foodheals #holisticmedicine #oats #oatslice #peanutbutter #breakfastinspo #vegansofaustralia

OAT kay, you guys asked for more oatmeal bowls.. so more oatmeal bowls it is🤩 also first time cutting my kiwi all fancy🥝 ~ pretty food is just so much more satisfying to eat, and I can’t get enough of these bowls lately🤤 I’m wishing all all the best Wednesday
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the deets: on a stove top heat 1/2c oats + 3/4c of water or almond milk + 1tsp of cinnamon topped mine with kiwi 🥝 + strawberries  + banana  + frozen raspberry + coconut shreds + bee pollen  + @soomfoods chocolate tahini
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#oatmealbowl #tahini #breakfastinspo #chocolatelover
Sydney Boyd - @turnipyourlife Instagram Profile | instagrambutts.com
turnipyourlife
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OAT kay, you guys asked for more oatmeal bowls.. so more oatmeal bowls it is🤩 also first time cutting my kiwi all fancy🥝 ~ pretty food is just so much more satisfying to eat, and I can’t get enough of these bowls lately🤤 I’m wishing all all the best Wednesday . the deets: on a stove top heat 1/2c oats + 3/4c of water or almond milk + 1tsp of cinnamon topped mine with kiwi 🥝 + strawberries + banana + frozen raspberry + coconut shreds + bee pollen + @soomfoods chocolate tahini • • #oatmealbowl #tahini #breakfastinspo #chocolatelover

Atlanta, Georgia
#yummy Mongolian chicken and buckwheat soba noodles. It was supposed to be beef but the market had no flank steak. #tasty either way! @cookinglight recipe link below. •
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http://www.cookinglight.com/recipes/mongolian-beef-vegetables
#homecooking #thenewhealthy #eatwell #familydinner
Hillz Venture - @hillzventure Instagram Profile | instagrambutts.com
hillzventure
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#yummy Mongolian chicken and buckwheat soba noodles. It was supposed to be beef but the market had no flank steak. #tasty either way! @cookinglight recipe link below. • • http://www.cookinglight.com/recipes/mongolian-beef-vegetables #homecooking #thenewhealthy #eatwell #familydinner

Evanston, Illinois
Chickpea Greek Pasta 
The dressing makes these veggies pop!  Kimberly @mightbvegan came up with an amazing vinegar based one with a slight sweetness, it's perfect!  I added noodles to her dish because I'm carb obsessed  but either way it's a keeper.
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Thank you Kimberly for letting me try your plant-based meal plan complete with a grocery breakdown and being there if I had any questions!  I recommend it 100% especially if someone is bored with their current meals, is newly vegan/plant based, or just needs their time back and wants someone else to plan their meals   Don't forget she offers 7 days free!  Just click the link in her bio  Happy Wednesday friends  #eatyourveggies
Steph - @plant.powered.steph Instagram Profile | instagrambutts.com
plant.powered.steph
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Chickpea Greek Pasta The dressing makes these veggies pop! Kimberly @mightbvegan came up with an amazing vinegar based one with a slight sweetness, it's perfect! I added noodles to her dish because I'm carb obsessed but either way it's a keeper. · Thank you Kimberly for letting me try your plant-based meal plan complete with a grocery breakdown and being there if I had any questions! I recommend it 100% especially if someone is bored with their current meals, is newly vegan/plant based, or just needs their time back and wants someone else to plan their meals Don't forget she offers 7 days free! Just click the link in her bio Happy Wednesday friends #eatyourveggies

Phoenix, Arizona
It's not what you do once  a year that leads  you to a legendary life; it's what you do every single day. Unknown

Meal prep, making the sales call you dread, going hard at the gym; staying up late to study, saving your money rather than wasting it on trivial stuff; day in day out it's the repetition and discipline in the small things that will lead to the life you want.

Not glamorous, but surprisingly tasty and simple...this ground turkey and red chard is two meals a day for me this week.One of them gets brown rice post workout. 
#iifym #cleaneating #flexibledieting #fitfoodie #foodie #igfood #mealprep #thenewhealthy #healthy #nutrition #foodasfuel #fitfam #fitfoodie #eatinghealthy #cleaneats #food #instafood #nutritioncoach #foodforfoodies #fitchicks #fitness #preplife #bikinigirl #paleo #keto #whole30
AmandaLynn - @amandalynneats Instagram Profile | instagrambutts.com
amandalynneats
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"It's not what you do once  a year that leads  you to a legendary life; it's what you do every single day." Unknown Meal prep, making the sales call you dread, going hard at the gym; staying up late to study, saving your money rather than wasting it on trivial stuff; day in day out it's the repetition and discipline in the small things that will lead to the life you want. Not glamorous, but surprisingly tasty and simple...this ground turkey and red chard is two meals a day for me this week.One of them gets brown rice post workout. #iifym #cleaneating #flexibledieting #fitfoodie #foodie #igfood  #mealprep #thenewhealthy #healthy #nutrition #foodasfuel #fitfam #fitfoodie #eatinghealthy #cleaneats #food #instafood #nutritioncoach #foodforfoodies #fitchicks #fitness #preplife #bikinigirl #paleo #keto #whole30

San Diego, California
Are you supposed to feed a cold or are you supposed to sweat it out??🤔
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Well, hopefully it’s both because I woke up and went straight to a spin class this morning and sweat more than could possibly be polite...
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And now I’m enjoying a big bowl of this soup because I’m starving!!🤪
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Red lentil soup with beet greens, ginger, turmeric and lemon.  I’m hoping all these nourishing and vitamin packed goodies will get me feeling back to my normal not sick and super (ahem) sweaty self soon!!
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http://girlontherange.com/beans-and-legumes/red-lentil-turmeric-and-ginger-soup/
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#vegan #lentil #soup #greens #turmeric #ginger #healthyfood #healthylifestyle #cookinglight #thenewhealthy #california #feedfeed @thefeedfeed #glutenfree #dairyfree #plantbased #foodphoto #foodphotography #chef #recipe #foodandwine #myamazonkitchen #theveganfeed #thecookfeed #whatveganseat #delicious #igfood #vscofood #foodblogfeed @foodblogfeed
Jennifer Fields - @girl.on.the.range Instagram Profile | instagrambutts.com
girl.on.the.range
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Are you supposed to feed a cold or are you supposed to sweat it out??🤔 . Well, hopefully it’s both because I woke up and went straight to a spin class this morning and sweat more than could possibly be polite... . And now I’m enjoying a big bowl of this soup because I’m starving!!🤪 . Red lentil soup with beet greens, ginger, turmeric and lemon. I’m hoping all these nourishing and vitamin packed goodies will get me feeling back to my normal not sick and super (ahem) sweaty self soon!! . http://girlontherange.com/beans-and-legumes/red-lentil-turmeric-and-ginger-soup/ . . . . . #vegan #lentil #soup #greens #turmeric #ginger #healthyfood #healthylifestyle #cookinglight #thenewhealthy #california #feedfeed @thefeedfeed #glutenfree #dairyfree #plantbased #foodphoto #foodphotography #chef #recipe #foodandwine #myamazonkitchen #theveganfeed #thecookfeed #whatveganseat #delicious #igfood #vscofood #foodblogfeed @foodblogfeed

Poached Egg Kale Salad Bowl with roasted red pepper hummus, Persian cucumbers, sweet bell peppers, lemon, olive oil, hemp seeds, and citrus seasoning with pepper.
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A lot of you ask how to poach eggs, and my recommendation is to look up Mark Bittman’s tips on Google! That’s what helped me master poached eggs without a poacher. It’s not as hard as it looks I swear!!
Carina Wolff - @kalememaybe Instagram Profile | instagrambutts.com
kalememaybe
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Poached Egg Kale Salad Bowl with roasted red pepper hummus, Persian cucumbers, sweet bell peppers, lemon, olive oil, hemp seeds, and citrus seasoning with pepper. . A lot of you ask how to poach eggs, and my recommendation is to look up Mark Bittman’s tips on Google! That’s what helped me master poached eggs without a poacher. It’s not as hard as it looks I swear!!

🇺🇸/🇬🇧 Burrata again, can’t help myself 🤷‍️
Tomatoes and strawberries salad, with baby spinach and arugula, burrata and @painpoilane toasted sourdough bread 🥖with olive oil, cracked black pepper, basil and balsamic vinegar  aka all the goods 
Bon appétit!
🇫🇷 Oui encore de la burrata, mais j’aime tellement ça 🤷‍️
Salade de tomates et fraises, avec des pousses d’épinard et de la roquette, de la burrata et du @painpoilane grillé 🥖 avec huile d’olive, poivre, basilic et vinaigre balsamique  aka que des bonnes choses 
Bon appétit!
 #tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants  #thenewhealthy #healthyfood #cuisinesworld #healthycuisines  #salade #brunch #déjeuner #salad #lunch #dinner #cheese #bread #dîner #toastsforall #toasts #tomatoes  #recipes #recette #iamwellandgood  #mindbodygreen  #clemfoodie
Clémentine 🍊 - @clemfoodie Instagram Profile | instagrambutts.com
clemfoodie
68

🇺🇸/🇬🇧 Burrata again, can’t help myself 🤷‍️ Tomatoes and strawberries salad, with baby spinach and arugula, burrata and @painpoilane toasted sourdough bread 🥖with olive oil, cracked black pepper, basil and balsamic vinegar aka all the goods Bon appétit! 🇫🇷 Oui encore de la burrata, mais j’aime tellement ça 🤷‍️ Salade de tomates et fraises, avec des pousses d’épinard et de la roquette, de la burrata et du @painpoilane grillé 🥖 avec huile d’olive, poivre, basilic et vinaigre balsamique aka que des bonnes choses Bon appétit! #tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants #thenewhealthy #healthyfood #cuisinesworld #healthycuisines #salade #brunch #déjeuner #salad #lunch #dinner #cheese #bread #dîner #toastsforall #toasts #tomatoes #recipes #recette #iamwellandgood #mindbodygreen #clemfoodie

That 15 minute super healthy lunch done. Pan grilled salmon and oil free stir fried veggies. 
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#lunchisserved #onthetable #foodblogger #chicagoeats #eaterchicago #indianfood #glutenfree #nutfree #dairyfree #thenewhealthy #paleo #quickmeals
#huffposttaste #f52 #yahoofood #marthastewart #bbcfood #tasty #buzzfeedfood #feedfeed #foodgawker #homecooked #seafood #vegetables #cleaneating #lowcarb #thehopelesschef #igers #eeeeeats
The Hopeless Chef - @sbrc1984 Instagram Profile | instagrambutts.com
sbrc1984
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That 15 minute super healthy lunch done. Pan grilled salmon and oil free stir fried veggies. . . . . . #lunchisserved #onthetable #foodblogger #chicagoeats #eaterchicago #indianfood #glutenfree #nutfree #dairyfree #thenewhealthy #paleo #quickmeals #huffposttaste #f52 #yahoofood #marthastewart #bbcfood #tasty #buzzfeedfood #feedfeed #foodgawker #homecooked #seafood #vegetables #cleaneating #lowcarb #thehopelesschef #igers #eeeeeats

Rock fish in a tomato/caper/shallot/garlic/white wine sauce served with shredded Brussel sprouts with prosciutto 
#yummy #cookingissexy #dinner #food #bacon #flavor #thenewhealthy #wine #win
cface - @christin_friel Instagram Profile | instagrambutts.com
christin_friel
0

Rock fish in a tomato/caper/shallot/garlic/white wine sauce served with shredded Brussel sprouts with prosciutto #yummy #cookingissexy #dinner #food #bacon #flavor #thenewhealthy #wine #win

My 2.5yo’s lunchbox:
Drop off Snack (read please don’t cry): half banana & pancake
🥐2 snack times: apple hemp muffin, pancake, fruit
🥪Lunch: PB&strawberry sandwich, whole wheat elbows, tomatoes& avocado
🥨Dessert: 2 pretzels and some raisins

What kinds of things are easy for you to pack??
Alicia Sullivan - @kadeskloset Instagram Profile | instagrambutts.com
kadeskloset
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My 2.5yo’s lunchbox: Drop off Snack (read please don’t cry): half banana & pancake 🥐2 snack times: apple hemp muffin, pancake, fruit 🥪Lunch: PB&strawberry sandwich, whole wheat elbows, tomatoes& avocado 🥨Dessert: 2 pretzels and some raisins What kinds of things are easy for you to pack??

It’s lunch worthy of a superhero with this bowl of GF CHICKEN CAPRESE PASTA 
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Made with GF pasta, roasted tomatoes, torn mozzarella, balsamic grilled chicken, tossed in a bowl with a balsamic glaze and dried basil, topped with red pepper flakes it was super delicious! 
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#Glutenfree #sansgluten #thecookfeed #bhgfood #celiac #coeliac #pasta #lifeandthyme #fromscratch #onthetable  #storyofmytable #feedfeed #feedyoursoul #todayfood #tohfoodie #tastingtable #todayfood #f52grams #thekitchn #buzzfeast #droolclub #kitchenbowl #gloobyfood #forkfeed #thenewhealthy #italianfood #yahoofood
Off The Wheaten Path: GF Blog - @offthewheatenpathtt Instagram Profile | instagrambutts.com
offthewheatenpathtt
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It’s lunch worthy of a superhero with this bowl of GF CHICKEN CAPRESE PASTA . Made with GF pasta, roasted tomatoes, torn mozzarella, balsamic grilled chicken, tossed in a bowl with a balsamic glaze and dried basil, topped with red pepper flakes it was super delicious! . . . . #Glutenfree #sansgluten #thecookfeed #bhgfood #celiac #coeliac #pasta #lifeandthyme #fromscratch #onthetable #storyofmytable #feedfeed #feedyoursoul #todayfood #tohfoodie #tastingtable #todayfood #f52grams #thekitchn #buzzfeast #droolclub #kitchenbowl #gloobyfood #forkfeed #thenewhealthy #italianfood #yahoofood

Studying for finals was giving me major cravings for comfort food, so for lunch I went out and grabbed this burrito from Souel Taco. It's stuffed with fried rice, kimchi, veggies, and tofu and it was freaking AMAZING!!
Karina🌱 - @thevegsurvivalguide Instagram Profile | instagrambutts.com
thevegsurvivalguide
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Studying for finals was giving me major cravings for comfort food, so for lunch I went out and grabbed this burrito from Souel Taco. It's stuffed with fried rice, kimchi, veggies, and tofu and it was freaking AMAZING!!

Today was the last day of school for my kids.  Can you believe that? How did the school year go so fast? If they are out of school that must mean that summer is here and grilling season is in upon us.  One of my favorite grilling recipes for chicken is this Shish Taouk Chicken Thigh recipe with a Mediterranean Eggplant Salad. 
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Shish Taouk Chicken Thighs with Mediterranean Eggplant Salad are a twist on traditional shish taouk grilled chicken kebabs. Instead of using chicken breasts for kebabs, this recipe uses tender chicken thighs that are marinated in yogurt, garlic, lemon juice, olive oil, paprika and cayenne pepper and then grilled to create a juicy, flavorful meal. Pair this with the Mediterranean Eggplant Salad, rice, pita bread and a big dollop of yogurt. ️ What are you waiting for? Fire up that grill and lets celebrate summer! Link: https://www.acedarspoon.com/shish-taouk-chicken-thighs-with-mediterranean-eggplant-salad/
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#chicken #mediterraneandish #mediterraneanfood #mediterraneandiet #tastingtable #foodblogeats #heresmyfood #spoonfeed #goodmoodfood #homecooked #eatingwell #iamwellandgood #huffposttaste #feedfeed #foodbeast #foodaffair #f52food #thrivemags #thenewhealthy #seafoodlover #seafood #pescatarian #shrimp #italianfood #glutenfreefood #eatmyworld #healthyrecipes #healthychoices #wholefoods
Julia - @acedarspoon Instagram Profile | instagrambutts.com
acedarspoon
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Today was the last day of school for my kids. Can you believe that? How did the school year go so fast? If they are out of school that must mean that summer is here and grilling season is in upon us. One of my favorite grilling recipes for chicken is this Shish Taouk Chicken Thigh recipe with a Mediterranean Eggplant Salad. . . Shish Taouk Chicken Thighs with Mediterranean Eggplant Salad are a twist on traditional shish taouk grilled chicken kebabs. Instead of using chicken breasts for kebabs, this recipe uses tender chicken thighs that are marinated in yogurt, garlic, lemon juice, olive oil, paprika and cayenne pepper and then grilled to create a juicy, flavorful meal. Pair this with the Mediterranean Eggplant Salad, rice, pita bread and a big dollop of yogurt. ️ What are you waiting for? Fire up that grill and lets celebrate summer! Link: https://www.acedarspoon.com/shish-taouk-chicken-thighs-with-mediterranean-eggplant-salad/ . . #chicken #mediterraneandish #mediterraneanfood #mediterraneandiet #tastingtable #foodblogeats #heresmyfood #spoonfeed #goodmoodfood #homecooked #eatingwell #iamwellandgood #huffposttaste #feedfeed #foodbeast #foodaffair #f52food #thrivemags #thenewhealthy #seafoodlover #seafood #pescatarian #shrimp #italianfood #glutenfreefood #eatmyworld #healthyrecipes #healthychoices #wholefoods

Cleveland, Ohio
This Moroccan Chicken with Couscous & Fennel Slaw makes for an easy & delicious dinner. Caramelized onions, lots of garlic and lemons, & bracing fennel make this the perfect early summer meal. Find the link to the recipe on elizabethpalmerkitchen.com #eeeeeats #huffposttaste #buzzfeast #buzzfeedfood #theeverygirl #thatsdarling #tastingtable #thenewhealthy #theeverygirlcooks #thechalkboardeats #food52 #feedfeed #f52grams #freerange #organic #moroccanfood #dairyfree #glutenfree #paleorecipes #gaps #farmtotable #farmersmarket #lcdotcomloves #cleaneats #goopmake
Elizabeth Palmer Kitchen - @elizabethpalmerkitchen Instagram Profile | instagrambutts.com
elizabethpalmerkitchen
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This Moroccan Chicken with Couscous & Fennel Slaw makes for an easy & delicious dinner. Caramelized onions, lots of garlic and lemons, & bracing fennel make this the perfect early summer meal. Find the link to the recipe on elizabethpalmerkitchen.com #eeeeeats #huffposttaste #buzzfeast #buzzfeedfood #theeverygirl #thatsdarling #tastingtable #thenewhealthy #theeverygirlcooks #thechalkboardeats #food52 #feedfeed #f52grams #freerange #organic #moroccanfood #dairyfree #glutenfree #paleorecipes #gaps #farmtotable #farmersmarket #lcdotcomloves #cleaneats #goopmake

if I were a mermaid I’d jump right in and go for a little swim in this AQUAMARINE BOWL🧜‍️ allll the tropical beachy feels in this one
1/2 frozen banana
1/2 cup frozen cauliflower
1/2 cup frozen mango
1/2 cup frozen pineapple
splash @almondbreeze unsweetened almond milk
scoop plain @siggisdairy
1 scoop @isopurecompany coconut whey protein
1 tsp @_healthforcesuperfoods spirulina
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lots of hype around spirulina right now, but if you can hunt it down for a good price- it’s shown to help collagen production, digestion, immunity, and kidney function. a little goes a long way! YAY ALGAE !!
KASEY PINTER 🌟 - @foodiekase Instagram Profile | instagrambutts.com
foodiekase
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if I were a mermaid I’d jump right in and go for a little swim in this AQUAMARINE BOWL🧜‍️ allll the tropical beachy feels in this one 1/2 frozen banana 1/2 cup frozen cauliflower 1/2 cup frozen mango 1/2 cup frozen pineapple splash @almondbreeze unsweetened almond milk scoop plain @siggisdairy 1 scoop @isopurecompany coconut whey protein 1 tsp @_healthforcesuperfoods spirulina . lots of hype around spirulina right now, but if you can hunt it down for a good price- it’s shown to help collagen production, digestion, immunity, and kidney function. a little goes a long way! YAY ALGAE !!

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Caught in my natural habitat !
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These days you can find me at a grocery store 2-3 times/week. Might sound like hell for some  but I actually love grocery shopping! I like to do full shopping on a weekend and then pick up additional fresh produce or a ready-made rotisserie chicken during the week. Full transparency - even though I am pretty organized - it's also because I usually forget something so I am always running back for whatever that is ‍️!
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Rewind 5 years ago and you wouldn't have found me in a grocery store, let alone ANY food in my apartment bc I couldn't trust myself with food. #sadbuttrue 🤷‍️. Having anything in my house would have triggered me to overeat; or the more likely story is that I had a 'fear' that I would overeat (ugh). In order to avoid having food in my home I would always eat out or order in meals. Not everyone has to deal with emotional eating, but I sure did and still do sometimes - especially out of boredom! I'm not ashamed to admit it because it’s so much more common than people think .
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Educating myself about balanced nutrition as well as becoming more mindful at meal times has empowered me to clear a lot of the negative emotional ties I had with food. In the past if I overate something I deemed 'bad' then I would feel guilt and shame. Now if it's a Wednesday and I feel like eating something that the health world doesn't deem as 'healthy' it's cool bc I now understand how it will affect my body and training and then go on from there! No more judgement. No more shame. No more guilt. Just knowledge and tools and freedom !
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Do you ever eat out of boredom or stress? I’d love to hear your story! #wellnesswednesday .
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#balancednutrition #balanceddiet #balancedeating #balancedintake #balancedlife #healthcoaching #healthcoach #iifym #iifymwomen #iifymgirls #iifymacros #iifymrecipes #ifitfitsyourmacros #healthandwellness #healthandfitness #dowhatworksforyou #healthylifestyle #healthyliving #groceryshopping #mealprep #healthyish #thenewhealthy #chicagoblogger #chicagofitness #chicagofit #macros #mindfulness #healthymindset
Beth Smeeton - @powered.by.beets Instagram Profile | instagrambutts.com
powered.by.beets
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. Caught in my natural habitat ! . These days you can find me at a grocery store 2-3 times/week. Might sound like hell for some but I actually love grocery shopping! I like to do full shopping on a weekend and then pick up additional fresh produce or a ready-made rotisserie chicken during the week. Full transparency - even though I am pretty organized - it's also because I usually forget something so I am always running back for whatever that is ‍️! . Rewind 5 years ago and you wouldn't have found me in a grocery store, let alone ANY food in my apartment bc I couldn't trust myself with food. #sadbuttrue 🤷‍️. Having anything in my house would have triggered me to overeat; or the more likely story is that I had a 'fear' that I would overeat (ugh). In order to avoid having food in my home I would always eat out or order in meals. Not everyone has to deal with emotional eating, but I sure did and still do sometimes - especially out of boredom! I'm not ashamed to admit it because it’s so much more common than people think . . Educating myself about balanced nutrition as well as becoming more mindful at meal times has empowered me to clear a lot of the negative emotional ties I had with food. In the past if I overate something I deemed 'bad' then I would feel guilt and shame. Now if it's a Wednesday and I feel like eating something that the health world doesn't deem as 'healthy' it's cool bc I now understand how it will affect my body and training and then go on from there! No more judgement. No more shame. No more guilt. Just knowledge and tools and freedom ! . Do you ever eat out of boredom or stress? I’d love to hear your story! #wellnesswednesday . . . . . . . . . #balancednutrition #balanceddiet #balancedeating #balancedintake #balancedlife #healthcoaching #healthcoach #iifym #iifymwomen #iifymgirls #iifymacros #iifymrecipes #ifitfitsyourmacros #healthandwellness #healthandfitness #dowhatworksforyou #healthylifestyle #healthyliving #groceryshopping #mealprep #healthyish #thenewhealthy #chicagoblogger #chicagofitness #chicagofit #macros #mindfulness #healthymindset

Chicago, Illinois
This hearty, nutritious & family friendly vegan chili is waiting for you right now on the blog  Make it for your loved ones and they’ll love you even more  I’ll be dreaming of this comforting dinner tonight, as I’m not in the mood for cooking today whatsoever (avocado toast for dinner it is then ). Enjoy your evening my friends x
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#fitfoodienutter #chili #veganchili #vegetarian #glutenfree #avocado #kaylaitsines #LoveFood #feedfeed #beautifulcuisines #makesmewhole #foodphotography #foodstyling #healthyrecipes #cleaneating #meatfreemonday #healthyfoodshare #thenewhealthy #comfortfood #feelgoodfood #bestofvegan #veganfoodshare #weightlossrecipes #ukfoodblogger #foodbloggeruk #foodnadwine #veganfood #veganfamilymeals #eatmoreplants
Tania • Fit Foodie Nutter • - @fit.foodie.nutter Instagram Profile | instagrambutts.com
fit.foodie.nutter
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This hearty, nutritious & family friendly vegan chili is waiting for you right now on the blog Make it for your loved ones and they’ll love you even more I’ll be dreaming of this comforting dinner tonight, as I’m not in the mood for cooking today whatsoever (avocado toast for dinner it is then ). Enjoy your evening my friends x . . . . . . . . . #fitfoodienutter #chili #veganchili #vegetarian #glutenfree #avocado #kaylaitsines #lovefood #feedfeed #beautifulcuisines #makesmewhole #foodphotography #foodstyling #healthyrecipes #cleaneating #meatfreemonday #healthyfoodshare #thenewhealthy #comfortfood #feelgoodfood #bestofvegan #veganfoodshare #weightlossrecipes #ukfoodblogger #foodbloggeruk #foodnadwine #veganfood #veganfamilymeals #eatmoreplants

Got a 5 minute meal for you guys today- toasted farmers market rye with sliced avocado and a spinach, tomato and goat cheese salad with @manitobaharvest hemp seeds and @chosenfoods Avocado oil. All the good fats to keep me full longer and the hemp seeds that are full of protein and omegas! So simple and delicious!
fitonthetable - @fitonthetable Instagram Profile | instagrambutts.com
fitonthetable
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Got a 5 minute meal for you guys today- toasted farmers market rye with sliced avocado and a spinach, tomato and goat cheese salad with @manitobaharvest hemp seeds and @chosenfoods Avocado oil. All the good fats to keep me full longer and the hemp seeds that are full of protein and omegas! So simple and delicious!

California
Decided to work from home today, which means I get to start the day with a warm #matcha lavender latte with @vitalproteins collagen powder and @artisanaorganics coconut butter 
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#instayum #eeeeats #healthyfoodshare #healthyeating #onmytable #eatclean #cleaneating #heresmyfood #vegansofinstagram #plantbased #buzzfeedfood #feedfeed #dailyfoodfeed #foodstagram #foodphotography #bbgcommunity #goodmoodfood #goodeats #plantbaseddiet #veganbreakfast #wholefood #thenewhealthy #veganeats #whatveganseat #eattherainbow #gloobyfood #veganfoodshare #vegancommunity #nomnom
Sreshta Vijay - @sreshtavijay Instagram Profile | instagrambutts.com
sreshtavijay
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Decided to work from home today, which means I get to start the day with a warm #matcha lavender latte with @vitalproteins collagen powder and @artisanaorganics coconut butter . . . . . #instayum #eeeeats #healthyfoodshare #healthyeating #onmytable #eatclean #cleaneating #heresmyfood #vegansofinstagram #plantbased #buzzfeedfood #feedfeed #dailyfoodfeed #foodstagram #foodphotography #bbgcommunity #goodmoodfood #goodeats #plantbaseddiet #veganbreakfast #wholefood #thenewhealthy #veganeats #whatveganseat #eattherainbow #gloobyfood #veganfoodshare #vegancommunity #nomnom

Ahhh! Thank you @camerondiaz for our interview in @thebodybook! The article is about taking veganism MAINSTREAM! Check it out on the homepage of Our Body Book right now. Styled by the incredible @circonkay (A vegan stylist) and photographed by uber talented @ohsurewinston. 
Dream team right there! ️
Today we will be speaking at @seedfw about raising a vegan family at 4 pm where we will combine our knowledge of cooking with parenting @hotelindigodtla. It’s gonna be wild. Let’s do this!
Spork Foods - @sporkfoods Instagram Profile | instagrambutts.com
sporkfoods
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Ahhh! Thank you @camerondiaz for our interview in @thebodybook ! The article is about taking veganism MAINSTREAM! Check it out on the homepage of Our Body Book right now. Styled by the incredible @circonkay (A vegan stylist) and photographed by uber talented @ohsurewinston. Dream team right there! ️ Today we will be speaking at @seedfw about raising a vegan family at 4 pm where we will combine our knowledge of cooking with parenting @hotelindigodtla. It’s gonna be wild. Let’s do this!

I feel so #healthy. #taboulleh with #avocado from @cookinglight magazine #june2018 #thenewhealthy
thequirkysquirrel - @thequirkysquirrel Instagram Profile | instagrambutts.com
thequirkysquirrel
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I feel so #healthy. #taboulleh with #avocado from @cookinglight magazine #june2018 #thenewhealthy

EAT PASTA RUN FASTA 
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#macandcheese#pasta#italia#basil #vegan#veganfood#bestofvegan#vegansofinstagram#vegancommunity#govegan#veganrecipes#vegansofig#veganism#veganfitness#vegangirls#thenewhealthy#veganlife#veganfriendly#veganfoodporn#veganfoodshare#veganeats#veganfoodlovers#glutenfree#macandcheese#vegandinner
foodielover🌱💗 - @foodie_loover Instagram Profile | instagrambutts.com
foodie_loover
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EAT PASTA RUN FASTA . . . #macandcheese #pasta#italia #basil #vegan#veganfood#bestofvegan#vegansofinstagram#vegancommunity#govegan #veganrecipes#vegansofig #veganism #veganfitness #vegangirls #thenewhealthy#veganlife #veganfriendly #veganfoodporn #veganfoodshare#veganeats#veganfoodlovers #glutenfree#macandcheese#vegandinner

It's the end of the school year when most parents have a quick cry as they jam the lid down on a lunch container that includes a stale bagel, uncut and un-dressed. Instead, for minimal effort, you can make these Broccoli and Cauliflower Waffled Fritters that make a great dinner side or school lunch. If you haven't started using your waffle maker for everything from grilled cheese to French toast, rethink hauling that baby out of its unreachable cabinet. A waffle iron makes your food browned and crispy without using all those fats-like oil and butter-in a skillet. Give it a try and let us know what you think. In the meantime, as the end-of-the-year pig pile unfolds just remember you've got this, and we've got your back. #recipe #link in profile! .
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#food #foodie #familyfood #fritter #broccoli #cauliflower #schoollunch #dinner #health #healthy #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #f52grams #thekitchn #thenewhealthy #buzzfeast #huffposttaste #huffpostlifestyle #momlife #mommyproblems #motherhood #motherhoodthroughinstagram #seriouseats #heresmyfood @food #todayfood #amazonhome #imsomartha #realsimple
Sweet Potato Chronicles - @sweetpotatochronicles Instagram Profile | instagrambutts.com
sweetpotatochronicles
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It's the end of the school year when most parents have a quick cry as they jam the lid down on a lunch container that includes a stale bagel, uncut and un-dressed. Instead, for minimal effort, you can make these Broccoli and Cauliflower Waffled Fritters that make a great dinner side or school lunch. If you haven't started using your waffle maker for everything from grilled cheese to French toast, rethink hauling that baby out of its unreachable cabinet. A waffle iron makes your food browned and crispy without using all those fats-like oil and butter-in a skillet. Give it a try and let us know what you think. In the meantime, as the end-of-the-year pig pile unfolds just remember you've got this, and we've got your back. #recipe #link in profile! . . . #food #foodie #familyfood #fritter #broccoli #cauliflower #schoollunch #dinner #health #healthy #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #f52grams #thekitchn #thenewhealthy #buzzfeast #huffposttaste #huffpostlifestyle #momlife #mommyproblems #motherhood #motherhoodthroughinstagram #seriouseats #heresmyfood @food #todayfood #amazonhome #imsomartha #realsimple

Back on this easy homemade elixir to fight the sniffles before more ️
Ananda - @citrustreekitchen Instagram Profile | instagrambutts.com
citrustreekitchen
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Back on this easy homemade elixir to fight the sniffles before more ️

Many of you reach out to me specifically for advice going high plant based, plant based paleo or soy free vegan.  In so, i thought it might help to share HOW i navigate menus at restaurants that aren’t ‘plant based or veggie friendly’ at first glance...
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My best dining out PRO TIP:
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Scan the menu and look at the ingredients & sides in ALL of the dishes.  If there is a food item served with spinach or carrots, then there are spinach & carrots in the kitchen that can be used in any dish.  Most every finer dining establishment WANTS to accommodate your needs and desires and wants you to walk away with raving reviews, so simply ASK if the kitchen would be kind enough to put together a plate for you that has XYZ. .
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Acknowledge that it will be priced at an entree plate and the kitchen will pull out all stops to give you what you asked for, BUT be specific.  Don’t just say ‘veggies’ or you may not get what you want.  Be clear on preferred preparations and which veggies.  This gives the server room to inquire in the kitchen or submit your order and come back with any additional inquiries if need be.
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Last night i asked if the kitchen would be kind enough to make an all vegetable entree dinner platter with cooked asparagus, carrots, spinach, & mushrooms {all items i saw on the menu}. They came out with this platter which is taller than it looks packed with a based of spinach and asparagus, broccoli, grilled portobello, green beans & carrots .
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But wait?!? Where’s my protein? .
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1️⃣ mushrooms & spinach have some of the highest protein percentages per calorie of food.  Remember protein is just a chain of amino acids your body uses to build the chains of proteins it needs.
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2️⃣ people grossly overestimate the amount of protein they need to be protein sufficient.  Though i strive to hit  my macros, if i fall short at 70g I’m A-OKAY.
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3️⃣ vegans:  you’ll likely rely on some protein supplementation.  When dining out or unsure if you’ll get adequate protein in a meal simply enjoy a low carb/low sugar protein shake shaken in water or a little coconut or almond milk before you head out.
m e r e d i t h  g n a u - @boho_fit_girl Instagram Profile | instagrambutts.com
boho_fit_girl
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Many of you reach out to me specifically for advice going high plant based, plant based paleo or soy free vegan. In so, i thought it might help to share HOW i navigate menus at restaurants that aren’t ‘plant based or veggie friendly’ at first glance... . . My best dining out PRO TIP: . . Scan the menu and look at the ingredients & sides in ALL of the dishes. If there is a food item served with spinach or carrots, then there are spinach & carrots in the kitchen that can be used in any dish. Most every finer dining establishment WANTS to accommodate your needs and desires and wants you to walk away with raving reviews, so simply ASK if the kitchen would be kind enough to put together a plate for you that has XYZ. . . Acknowledge that it will be priced at an entree plate and the kitchen will pull out all stops to give you what you asked for, BUT be specific. Don’t just say ‘veggies’ or you may not get what you want. Be clear on preferred preparations and which veggies. This gives the server room to inquire in the kitchen or submit your order and come back with any additional inquiries if need be. . . Last night i asked if the kitchen would be kind enough to make an all vegetable entree dinner platter with cooked asparagus, carrots, spinach, & mushrooms {all items i saw on the menu}. They came out with this platter which is taller than it looks packed with a based of spinach and asparagus, broccoli, grilled portobello, green beans & carrots . . . But wait?!? Where’s my protein? . . 1️⃣ mushrooms & spinach have some of the highest protein percentages per calorie of food. Remember protein is just a chain of amino acids your body uses to build the chains of proteins it needs. . 2️⃣ people grossly overestimate the amount of protein they need to be protein sufficient. Though i strive to hit my macros, if i fall short at 70g I’m A-OKAY. . 3️⃣ vegans: you’ll likely rely on some protein supplementation. When dining out or unsure if you’ll get adequate protein in a meal simply enjoy a low carb/low sugar protein shake shaken in water or a little coconut or almond milk before you head out.

Palm Springs, California
I'm cooking up something really yummy today... I honestly just wanted a reason to use my new copper cookware! Lol! The hubs bought me a new set for Mother's Day and I love it! And the fact that I'm asking for stuff like cookware and vacuum cleaners for Mother's Day just shows that I'm getting older  lol! .
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#bhameats #instagrambham #birminghamal #bhamfoodie #feedfeed #birminghameats #beautifulcuisines #easymeals #onmytable #imsomartha #healthylifestyle #cleaneating #bhamblogger #momblogger #momlife #foodblogger #millennialblogger #lifestyleblogger #thenewhealthy #huffposttaste #tastemade #thekitchn #lifeandthyme #foodblogfeed #saveurmag #buzzfeedfood #foodiesofinstagram #coppercookware #copperchef
🌹Andrea (Andy), MA, RDN, LD - @beautifuleatsandthings Instagram Profile | instagrambutts.com
beautifuleatsandthings
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I'm cooking up something really yummy today... I honestly just wanted a reason to use my new copper cookware! Lol! The hubs bought me a new set for Mother's Day and I love it! And the fact that I'm asking for stuff like cookware and vacuum cleaners for Mother's Day just shows that I'm getting older lol! . . . . . . . . . . . . . . . . . . #bhameats #instagrambham #birminghamal #bhamfoodie #feedfeed #birminghameats #beautifulcuisines #easymeals #onmytable #imsomartha #healthylifestyle #cleaneating #bhamblogger #momblogger #momlife #foodblogger #millennialblogger #lifestyleblogger #thenewhealthy #huffposttaste #tastemade #thekitchn #lifeandthyme #foodblogfeed #saveurmag #buzzfeedfood #foodiesofinstagram #coppercookware #copperchef

Alabama
Matcha do about food gluten-free, matcha waffles made with @blendorteas topped with a scoop of my favorite @earthbalance vegan butter
Andrea Hernández ✨ - @theandreahernandez Instagram Profile | instagrambutts.com
theandreahernandez
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Matcha do about food gluten-free, matcha waffles made with @blendorteas topped with a scoop of my favorite @earthbalance vegan "butter"

Wetterbedingt gibt’s dann doch Suppe anstelle von Eis. #frittatensuppe Typ #selfmade #foodgasm #foodpics #foodstyling #foodstagram #instafood #foodblogger #ilovefood #foodie #eat #soulfood #foodisbetterthanpeople #coffeeconnycooking  #zuckerfrei #nosugar #projektgesundleben #gesund #lowcarb #goodcarbs #buchweizenmehl #hot #healthyfood #thenewhealthy .
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#foodblogger #austrianblogger #carinthianblogger #igersaustria #igerscarinthia Link zu meinem Blog ist in der Bio
Cornelia Sattler - @coffeeconny Instagram Profile | instagrambutts.com
coffeeconny
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Wetterbedingt gibt’s dann doch Suppe anstelle von Eis. #frittatensuppe Typ #selfmade #foodgasm #foodpics #foodstyling #foodstagram #instafood #foodblogger #ilovefood #foodie #eat #soulfood #foodisbetterthanpeople #coffeeconnycooking #zuckerfrei #nosugar #projektgesundleben #gesund #lowcarb #goodcarbs #buchweizenmehl #hot #healthyfood #thenewhealthy . . . . . . . #foodblogger #austrianblogger #carinthianblogger #igersaustria #igerscarinthia Link zu meinem Blog ist in der Bio

Dom’s Ploughman’s lunch at the pub from our walk. ⠀
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#foodpic #bbcgoodfood #food52 #healthylunch #healthy #lunchinspo #thenewhealthy #nutrition #carbs #fitfood #heresmyfood # #foodstyling #eeeeeats #foodblogger #foodies #beautifulcusines #eatfamous #brunch #carbs #f52grams #feedfeed #traveleats #sussex #toast #toastforall #foodshare
Food•Recipes•Travel•Brighton - @more_garlic Instagram Profile | instagrambutts.com
more_garlic
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Dom’s Ploughman’s lunch at the pub from our walk. ⠀ ⠀ #foodpic #bbcgoodfood #food52 #healthylunch #healthy #lunchinspo #thenewhealthy #nutrition #carbs #fitfood #heresmyfood # #foodstyling #eeeeeats #foodblogger #foodies #beautifulcusines #eatfamous #brunch #carbs #f52grams #feedfeed #traveleats #sussex #toast #toastforall #foodshare

Brighton
@eatbanza wheels are just so unique! So I have it in a unique pesto/romesco ish sauce with avocado topped with more avocado  #banzaplusplants⠀
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paired with @healthade pink lady apple to feed my kombucha addiction (just kidding, relax)⠀
Overall I have been cutting down on the meat so this banza plus plants is perfectly timed. Yesterday I was playing around with @minimalistbaker tofu recipe.... game changer! ⠀
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#glutenfree #vegan #vegetarian #pasta  #foodandwine #eeeeeats #goodmoodfood #buzzfeedfood #instafood #timetoeat #thenewhealthy #goodeats #fitfood #f52grams #food  #onthetable #foodpic #goodeats #wholefoods #foods4thought #prettyeats #igfood  #eatsmart #foodismedicine #feedyoursoul #feedyourbrain #realfood #eatpretty  #cookingoncall
Lillian - @cookingoncall Instagram Profile | instagrambutts.com
cookingoncall
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@eatbanza wheels are just so unique! So I have it in a unique pesto/romesco ish sauce with avocado topped with more avocado #banzaplusplants ⠀ ----------------//---------------⠀ paired with @healthade pink lady apple to feed my kombucha addiction (just kidding, relax)⠀ Overall I have been cutting down on the meat so this banza plus plants is perfectly timed. Yesterday I was playing around with @minimalistbaker tofu recipe.... game changer! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #glutenfree #vegan #vegetarian #pasta #foodandwine #eeeeeats #goodmoodfood #buzzfeedfood #instafood #timetoeat #thenewhealthy #goodeats #fitfood #f52grams #food #onthetable #foodpic #goodeats #wholefoods #foods4thought #prettyeats #igfood #eatsmart #foodismedicine #feedyoursoul #feedyourbrain #realfood #eatpretty #cookingoncall

Massachusetts General Hospital
Something really cool is coming to #castlerockcolorado You’re gonna wanna like @farmboxfoods to be the first to find out.....
Vanessa - Fit Fab Foodie Life - @fitfabfoodielife Instagram Profile | instagrambutts.com
fitfabfoodielife
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Something really cool is coming to #castlerockcolorado You’re gonna wanna like @farmboxfoods to be the first to find out.....

FarmBox Foods
Made a yummy charcuterie board.  So great how the boys can pick and choose what they want to eat!
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#foodspiration #rainbowfood #eatyourveggies #nomyourself #foodpics #ahealthynut  #f52grams #taste-spotting 
#healthyfoodie #cleaneats #realfood #heresmyfood #realfoodforkids  #foodblogeats #woodboardlove #partyplatter #healthykids #yommme #foodorganizedneatley #forkyeah #mywilliamssonoma #buzzfeast #eatyourveggies #tastingtable #eatgood #healthycuisines #foodpics #storyofmytable #thenewhealthy #ahealthynut #colorfullydelicious #veggielover #healthysnacks
Ladymargss - @ladymargss Instagram Profile | instagrambutts.com
ladymargss
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Made a yummy charcuterie board. So great how the boys can pick and choose what they want to eat! . . . . #foodspiration #rainbowfood #eatyourveggies #nomyourself #foodpics #ahealthynut #f52grams #taste -spotting #healthyfoodie #cleaneats #realfood #heresmyfood #realfoodforkids #foodblogeats #woodboardlove #partyplatter #healthykids #yommme #foodorganizedneatley #forkyeah #mywilliamssonoma #buzzfeast #eatyourveggies #tastingtable #eatgood #healthycuisines #foodpics #storyofmytable #thenewhealthy #ahealthynut #colorfullydelicious #veggielover #healthysnacks

Ммм, это было волшебно!) 
#yummy #moodoftheday #foodporn #pizza #foodphotography #mariscos #eatgoodfeelgood #eatbetternotless  #foodgawker #todayfood #goodmoodfood #healthyfoodporn #superfoods #thenewhealthy #beautifulcuisines #indulgentfood #happyeats #foodporn #healthyeating #dreamfood  #foodblogger #морепродукты #Пицца #еда #вкусно #тутвкусно #seafoodpizza #foodgram #foodlove #foodpornshare
Rondeau - @rondeau_music Instagram Profile | instagrambutts.com
rondeau_music
2

Ммм, это было волшебно!) #yummy #moodoftheday #foodporn #pizza #foodphotography #mariscos #eatgoodfeelgood #eatbetternotless #foodgawker #todayfood #goodmoodfood #healthyfoodporn #superfoods #thenewhealthy #beautifulcuisines #indulgentfood #happyeats #foodporn #healthyeating #dreamfood #foodblogger #морепродукты #Пицца #еда #вкусно #тутвкусно #seafoodpizza #foodgram #foodlove #foodpornshare

Tahini Chocolate Chunk Cookies. It’s my youngest’s last day of high school & I want to send him off into the world well fortified.

Crumbly tea-sized Cookies packed with toasted black & white Sesame Seeds, Tahini, Dark Chocolate Chunks & love.



With admiration for @ottolenghi for the inspiration- #icookedottolenghi 
My take on the recipe going up on my blog today! dowhatemasays.com
Eve Wachhaus - @do_what_ema_says Instagram Profile | instagrambutts.com
do_what_ema_says
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Tahini Chocolate Chunk Cookies. It’s my youngest’s last day of high school & I want to send him off into the world well fortified. Crumbly tea-sized Cookies packed with toasted black & white Sesame Seeds, Tahini, Dark Chocolate Chunks & love. With admiration for @ottolenghi for the inspiration- #icookedottolenghi My take on the recipe going up on my blog today! dowhatemasays.com

Towson, Maryland
It’s heating up outside ️and we’re recommending your favourite ice-cream to cool down. So...tell us, what are you putting in your bowl?
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Here’s what we’re having:
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️ @benandjerrys Cherry Garcia, I love the huge chunks of cherries and chocolate! —Amy
️ @benandjerrys Half Baked —Ozzy
️ @benandjerrys Gimme S’more (not to be mistaken with standard S’mores). OMG That graham swirl! —Ryan
️ Ooh, it’s so hard to pick a favourite! But if you can ever get your hands on ice-cream from @kawartha_dairy….DO IT! —Adele
️ I ️cherry cordial. My wife says I’m 70 years old but I don’t care, it’s delicious. —Benny
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#cookwithcookbook #thenewhealthy #theeverygirlcooks #scrumptiouskitchen #foodwinewomen #mindbodyfeed #foodandwine #foodgawker #foodie #foodblogfeed #iamwellandgood #foodblogger #foodbloggers #foodblog #foodblogging #foodentrepreneur
Cookbook - @cookbookplugin Instagram Profile | instagrambutts.com
cookbookplugin
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It’s heating up outside ️and we’re recommending your favourite ice-cream to cool down. So...tell us, what are you putting in your bowl? . Here’s what we’re having: . ️ @benandjerrys Cherry Garcia, I love the huge chunks of cherries and chocolate! —Amy ️ @benandjerrys Half Baked —Ozzy ️ @benandjerrys Gimme S’more (not to be mistaken with standard S’mores). OMG That graham swirl! —Ryan ️ Ooh, it’s so hard to pick a favourite! But if you can ever get your hands on ice-cream from @kawartha_dairy ….DO IT! —Adele ️ I ️cherry cordial. My wife says I’m 70 years old but I don’t care, it’s delicious. —Benny • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #cookwithcookbook #thenewhealthy #theeverygirlcooks #scrumptiouskitchen #foodwinewomen #mindbodyfeed #foodandwine #foodgawker #foodie #foodblogfeed #iamwellandgood #foodblogger #foodbloggers #foodblog #foodblogging #foodentrepreneur

What a gorgeous sheet pan supper, @craveworthybites! Love those beautiful, blistered cherry ! Show us your eats with #thenewhealthy!
Cooking Light - @cookinglight Instagram Profile | instagrambutts.com
cookinglight
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What a gorgeous sheet pan supper, @craveworthybites ! Love those beautiful, blistered cherry ! Show us your eats with #thenewhealthy!

Who else loves chickpeas?!  You can snack on them, add them to your salad, turn them into hummus... the possibilities are endless. What’s your favorite way to have chickpeas in your diet? .
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For more, follow ️ @clean.plates
Clean Plates - @clean.plates Instagram Profile | instagrambutts.com
clean.plates
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Who else loves chickpeas?! You can snack on them, add them to your salad, turn them into hummus... the possibilities are endless. What’s your favorite way to have chickpeas in your diet? . . . For more, follow ️ @clean.plates

Do you feel you have to constantly make peace with your body? We often view our body as a battle to be fought and won over.

But our bodies change. We get cancer, have surgery, have children, develop muscles, lose muscles, and change our size up and down. Many of us start to hate our bodies because they change and don’t do what we want.

What if we changed it up? What if we see our body as our greatest ally, our friend in need?

Taking care of your body means giving yourself what you need so you can do the things you want and live a fulfilling life. Taking care of your body means eating and doing a balance of what gives you joy and what your body needs.

After cancer or any traumatic health event, we can rejoin our body in peace, and not turn away from it. But how do we do this?

When we see our body as an ally, we give it permission to help us heal. I believe it leads to better healing. Call me for a free 15-minute consult to start your journey.
Tamar Rothenberg, RDN - @nutritionnomnom Instagram Profile | instagrambutts.com
nutritionnomnom
2

Do you feel you have to constantly make peace with your body? We often view our body as a battle to be fought and won over. But our bodies change. We get cancer, have surgery, have children, develop muscles, lose muscles, and change our size up and down. Many of us start to hate our bodies because they change and don’t do what we want. What if we changed it up? What if we see our body as our greatest ally, our friend in need? Taking care of your body means giving yourself what you need so you can do the things you want and live a fulfilling life. Taking care of your body means eating and doing a balance of what gives you joy and what your body needs. After cancer or any traumatic health event, we can rejoin our body in peace, and not turn away from it. But how do we do this? When we see our body as an ally, we give it permission to help us heal. I believe it leads to better healing. Call me for a free 15-minute consult to start your journey.

We took a break from assembling furniture to walk around our new neighborhood for a quick lunch break and found a @sweetgreen a few blocks away Hubby got the falafel salad and I got the spicy Thai salad with sesame tofu & a spicy cashew dressing
Gal Cohen MS, RD - @holyhealth Instagram Profile | instagrambutts.com
holyhealth
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We took a break from assembling furniture to walk around our new neighborhood for a quick lunch break and found a @sweetgreen a few blocks away Hubby got the falafel salad and I got the spicy Thai salad with sesame tofu & a spicy cashew dressing

Philadelphia, Pennsylvania
Red, white and blueberry. A little something festive for the upcoming Memorial Day Weekend. Link in my profile for the full recipe! https://www.floatingkitchen.net/blueberry-caprese-salad/
Liz - @floatingkitchen Instagram Profile | instagrambutts.com
floatingkitchen
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Red, white and blueberry. A little something festive for the upcoming Memorial Day Weekend. Link in my profile for the full recipe! https://www.floatingkitchen.net/blueberry-caprese-salad/

I went to yoga today in the first time in MONTHS. slacking on my yoga practice is never intentional but it usually is inevitable. Prior to the class, my mind was going a mile a minute. Afterwards, I am still thinking a lot of the same things but i feel a sense of peace.
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Feeling all sorts of weird self doubt today (and all this week tbh). I am lacking clarity in what I want from life and where I see myself going. As someone who is very self driven, it’s weird feeling kinda like I’m just floating through life. //
I know that this is a time of transistion for me. I know that this time is meant for me to stay quiet and rest. That’s hard for me. It’s hard for me to slow down and be okay with not knowing. The wheels are rolling and things are in the process but my impatience is making things much harder. //
The beginning of the summer is always a weird time for me. I see a lot of meditation and yoga on the horizon to figure this ishhhh out
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The yummiest #yogurtbowl with coconut @siggisdairy , blueberry @soozysmuffins , frozen berries, @smuckersbrand natural PB, @manitobaharvest hemp hearts, and banana ... try to top that🤩
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#iamwellandgood #ichoosetobewell #spoonfeed #eeeeats #thenewhealthy #huffposttaste #yelpbmore #thebmorecreatives #mindbodygreen #mindbodygram #foodfreedom #intuitiveeating #thechalkboardeats #collegeeats #collegefoodie #foodsforthought #eattherainbow #wholefoods #baltimore #soozysmuffins
NIKKI D'AMBROSIO - @naturallynicoletta Instagram Profile | instagrambutts.com
naturallynicoletta
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I went to yoga today in the first time in MONTHS. slacking on my yoga practice is never intentional but it usually is inevitable. Prior to the class, my mind was going a mile a minute. Afterwards, I am still thinking a lot of the same things but i feel a sense of peace. // Feeling all sorts of weird self doubt today (and all this week tbh). I am lacking clarity in what I want from life and where I see myself going. As someone who is very self driven, it’s weird feeling kinda like I’m just floating through life. // I know that this is a time of transistion for me. I know that this time is meant for me to stay quiet and rest. That’s hard for me. It’s hard for me to slow down and be okay with not knowing. The wheels are rolling and things are in the process but my impatience is making things much harder. // The beginning of the summer is always a weird time for me. I see a lot of meditation and yoga on the horizon to figure this ishhhh out . . . . The yummiest #yogurtbowl with coconut @siggisdairy , blueberry @soozysmuffins , frozen berries, @smuckersbrand natural PB, @manitobaharvest hemp hearts, and banana ... try to top that🤩 . . . . #iamwellandgood #ichoosetobewell #spoonfeed #eeeeats #thenewhealthy #huffposttaste #yelpbmore #thebmorecreatives #mindbodygreen #mindbodygram #foodfreedom #intuitiveeating #thechalkboardeats #collegeeats #collegefoodie #foodsforthought #eattherainbow #wholefoods #baltimore #soozysmuffins

Isn’t everyday worth celebrating? @robertusp Photo: @tastynomnom #foodandwine #sweets #dessert #f52grams #cake #thenewhealthy #nyc #centralpark #eattheworld #feedfeed @thefeedfeed #bareader #iamwellandgood #tcmlivingwell #foods4thought #eatingwelleats #picnic #thechalkboardeats #myamazonkitchen #tastingtable #theartofslowliving #ediblemanhattan
Sprinkles Of Greens - @sprinkles.of.greens Instagram Profile | instagrambutts.com
sprinkles.of.greens
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Isn’t everyday worth celebrating? @robertusp Photo: @tastynomnom #foodandwine #sweets #dessert #f52grams #cake #thenewhealthy #nyc #centralpark #eattheworld #feedfeed @thefeedfeed #bareader #iamwellandgood #tcmlivingwell #foods4thought #eatingwelleats #picnic #thechalkboardeats #myamazonkitchen #tastingtable #theartofslowliving #ediblemanhattan

Central Park
My feed has been heavy on the sweets lately -- and my diet has been too! I've had so many desserts to test lately - and while I can typically make an savory dish in 2 or 3 tries, I often make 5+ variations of a baked good before I am satisfied with the results. That means -- brownies, cookies, and muffins for days (and stocking my freezer, just in case you live nearby and want to take some of my hands!). This Spicy Thai Almond Salad Dressing is one of the earliest recipes ever posted to my blog -- and today it got a much-deserved photo upgrade. This simple dressing is a spin off Peanut Sauce - but made with almond butter -- and will seriously cause salad cravings! If you're looking to pack more veggies into your diet, this is a trick you need up your sleeve -- great for #mealprep - it will revitalize your premade meals!
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Recipe here --> https://sunkissedkitchen.com/spicy-thai-almond-salad-dressing/
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#SunkissedKitchen #Thai #almondbutter #nutbutter #saladdressing #mealprepsauce #tastesofthailand #cleaneating #healthyrecipes #eeeeats 
#cleanrecipes #healthychoice #healthydiet #glutenfree #thenewhealthy 
#MakesmeWhole #feedfeed @thefeedfeed #food4thought #thekitchn #cleanRecipe
Michelle Miller | Clean Eating - @sunkissedkitch Instagram Profile | instagrambutts.com
sunkissedkitch
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My feed has been heavy on the sweets lately -- and my diet has been too! I've had so many desserts to test lately - and while I can typically make an savory dish in 2 or 3 tries, I often make 5+ variations of a baked good before I am satisfied with the results. That means -- brownies, cookies, and muffins for days (and stocking my freezer, just in case you live nearby and want to take some of my hands!). This Spicy Thai Almond Salad Dressing is one of the earliest recipes ever posted to my blog -- and today it got a much-deserved photo upgrade. This simple dressing is a spin off Peanut Sauce - but made with almond butter -- and will seriously cause salad cravings! If you're looking to pack more veggies into your diet, this is a trick you need up your sleeve -- great for #mealprep - it will revitalize your premade meals! . Recipe here --> https://sunkissedkitchen.com/spicy-thai-almond-salad-dressing/ . #sunkissedkitchen #thai #almondbutter #nutbutter #saladdressing #mealprepsauce #tastesofthailand #cleaneating #healthyrecipes #eeeeats #cleanrecipes #healthychoice #healthydiet #glutenfree #thenewhealthy #MakesmeWhole #feedfeed @thefeedfeed #food4thought #thekitchn #cleanrecipe

A packed lunch does NOT need to be complicated! 🥑🥒My lunch this week: store bought salsa with added chickpeas, corn and fresh chopped kale + avocado + dollop @siggisdairy plain yogurt + whole grain bread. Chocolate sea salt kind bar for dessert ️ My best quick tip: pack at least 3 lunches at once, does not add that much time!
Amy von Sydow Green, MD,MS,RD - @amysilveria Instagram Profile | instagrambutts.com
amysilveria
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A packed lunch does NOT need to be complicated! 🥑🥒My lunch this week: store bought salsa with added chickpeas, corn and fresh chopped kale + avocado + dollop @siggisdairy plain yogurt + whole grain bread. Chocolate sea salt kind bar for dessert ️ My best quick tip: pack at least 3 lunches at once, does not add that much time!

Penn Medicine University City
🇺🇸🇬🇧EAT THE RAINBOW 🥗
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 Do things that feed your SOUL not your EGO.
And you'll be HAPPY. 
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HAPPY WEDNESDAY YOU GUYS ️
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#whatsonmyplate : salad leaves ( really well hidden ), sweet potatoes, romanesco, mangetout, peas, green beans, tomatoes, red cabbage, half an avocado, one boiled egg :)
Olive oil, pepper, pink himalayan salt, lemon juice, chia and sunflower seeds :)
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🇫🇷 Toutes ces couleurs, ça donne pas envie? 
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 Faites des choses qui nourrissent votre âme et non votre égo.
Et vous serez heureux.  .
En vous souhaitant un beau Mercredi ️
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Dans mon assiette : de la mâche ( bien cachée), des cubes de patates douces, choux romanesco, des pois mangetout, choux rouge, petits pois, haricots verts, tomates, avocat, un oeuf mollet :)
Huile d'olive, poivre, sel rose d'himalaya, jus de citron, des graines de chia et de tournesol :)
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Pauline & Angélique 🌸 - @lavieplaisirs Instagram Profile | instagrambutts.com
lavieplaisirs
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🇺🇸🇬🇧EAT THE RAINBOW 🥗 . " Do things that feed your SOUL not your EGO. And you'll be HAPPY. " . HAPPY WEDNESDAY YOU GUYS ️ . #whatsonmyplate : salad leaves ( really well hidden ), sweet potatoes, romanesco, mangetout, peas, green beans, tomatoes, red cabbage, half an avocado, one boiled egg :) Olive oil, pepper, pink himalayan salt, lemon juice, chia and sunflower seeds :) . 🇫🇷 Toutes ces couleurs, ça donne pas envie? . " Faites des choses qui nourrissent votre âme et non votre égo. Et vous serez heureux. " . En vous souhaitant un beau Mercredi ️ . Dans mon assiette : de la mâche ( bien cachée), des cubes de patates douces, choux romanesco, des pois mangetout, choux rouge, petits pois, haricots verts, tomates, avocat, un oeuf mollet :) Huile d'olive, poivre, sel rose d'himalaya, jus de citron, des graines de chia et de tournesol :) .

Lemon, olive oil & fresh basil keep this dish light while the tomato-baked salmon gives a robust & hearty feel. This quick, nutrient dense dinner is perfect for a busy weeknight! #dinnerwiththenesbitts #weeknightdinner 
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Salmon: preheat your oven to 450 degrees. Place filets in a baking dish and pour your favorite homemade or store bought hearty red pasta sauce on top. Cover and bake ~12 minutes or until cooked through and flakey. 
Pasta: Bring a pot of water to a boil and cook gemelli pasta according to package directions until al dente. Transfer to a bowl and add: fresh lemon juice, fresh basil (chiffonade), a few swirls if extra virgin olive oil, and salt to taste.  
Greens: Sauté under low heat with extra virgin olive oil until just barely wilted, about a minute.

Serve: Add pasta back to the pan and toss. Spoon the salmon on top of the pasta mixture. Season with salt & pepper to taste. Squeeze fresh lemon juice on top. Garnish with kalamata olives for an extra layer of flavor. Enjoy!!!
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#cookinglight @cookinglight #foodie #foodblogfeed @foodblogfeed #buzzfeedfood #buzzfeast #thekitchn #feedfeed @thefeedfeed #foodandwine #dinnerideas #salmon #pasta #greens #eatyourgreens #omegas #healthyfat #protein #dinner #bakedsalmon #thenewhealthy
@nesbittgarden Instagram Profile | instagrambutts.com
nesbittgarden
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Lemon, olive oil & fresh basil keep this dish light while the tomato-baked salmon gives a robust & hearty feel. This quick, nutrient dense dinner is perfect for a busy weeknight! #dinnerwiththenesbitts #weeknightdinner _____________________ Salmon: preheat your oven to 450 degrees. Place filets in a baking dish and pour your favorite homemade or store bought hearty red pasta sauce on top. Cover and bake ~12 minutes or until cooked through and flakey. Pasta: Bring a pot of water to a boil and cook gemelli pasta according to package directions until al dente. Transfer to a bowl and add: fresh lemon juice, fresh basil (chiffonade), a few swirls if extra virgin olive oil, and salt to taste. Greens: Sauté under low heat with extra virgin olive oil until just barely wilted, about a minute. Serve: Add pasta back to the pan and toss. Spoon the salmon on top of the pasta mixture. Season with salt & pepper to taste. Squeeze fresh lemon juice on top. Garnish with kalamata olives for an extra layer of flavor. Enjoy!!! _____________________ #cookinglight @cookinglight #foodie #foodblogfeed @foodblogfeed #buzzfeedfood #buzzfeast #thekitchn #feedfeed @thefeedfeed #foodandwine #dinnerideas #salmon #pasta #greens #eatyourgreens #omegas #healthyfat #protein #dinner #bakedsalmon #thenewhealthy

🥑 Simply Good .... Avocado Toast on Eli’s Healthy Loaf Hearth Baked Bread, topped with Los Bagels Slug Slime aka Roasted Everything Bagel Toppings. #avocadotoast #everythingbageltoppings #losbagels #slugslime #healthybreakfast #avocado #toastbrot #frühstück #elisbread #elizabar #toastpoints #deliciousdishesbytissabell #lecker #triangle #simplygood #nationaltoastday #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
6

🥑 Simply Good .... Avocado Toast on Eli’s Healthy Loaf Hearth Baked Bread, topped with Los Bagels Slug Slime aka Roasted Everything Bagel Toppings. #avocadotoast #everythingbageltoppings #losbagels #slugslime #healthybreakfast #avocado #toastbrot #frühstück #elisbread #elizabar #toastpoints #deliciousdishesbytissabell #lecker #triangle #simplygood #nationaltoastday #thenewhealthy

Southampton , New York
 Yummy Breakfast! Feta Toast, Grape Tomatoes & Cilantro Microgreens, Oregano, drizzled with Extra Virgin Olive Oil #deliciousdishesbytissabell #feta #fetatoast #lecker #mediterranean #tomatoes #microgreens #toastbrot #greektoast #frühstück #breakfast #fetacheese #openfacedsandwich #cilantromicrogreens #elisbread #vegetarian #healthyfood #tissabell #yousaytomato #greekbreakfast #itsallgreektome #nationaltoastday #colorfulfood #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
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Yummy Breakfast! Feta Toast, Grape Tomatoes & Cilantro Microgreens, Oregano, drizzled with Extra Virgin Olive Oil #deliciousdishesbytissabell #feta #fetatoast #lecker #mediterranean #tomatoes #microgreens #toastbrot #greektoast #frühstück #breakfast #fetacheese #openfacedsandwich #cilantromicrogreens #elisbread #vegetarian #healthyfood #tissabell #yousaytomato #greekbreakfast #itsallgreektome #nationaltoastday #colorfulfood #thenewhealthy

Southampton , New York
🥄Soups On!!!! Edemame & Baby Spinach Soup ... super healthy, easy, delicious and only 5 ingredients (olive oil, onion, broth, edemame & spinach) !! #soupson #suppe #gesundessen #lecker #deliciousdishesbytissabell #spinach #edemame #vegan #greensoup #guiltfreefood #sopa #spinachsoup #tissabell #spinatsuppe #healthyfood #suppe #sopa #vegetarian #foodie #nosoupforyou #homemadesoup #soupseason #goodeats #eatwithaspoon #foodinabowl #greenwithenvy #greenisgood #soupforthesoul #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
0

🥄Soups On!!!! Edemame & Baby Spinach Soup ... super healthy, easy, delicious and only 5 ingredients (olive oil, onion, broth, edemame & spinach) !! #soupson #suppe #gesundessen #lecker #deliciousdishesbytissabell #spinach #edemame #vegan #greensoup #guiltfreefood #sopa #spinachsoup #tissabell #spinatsuppe #healthyfood #suppe #sopa #vegetarian #foodie #nosoupforyou #homemadesoup #soupseason #goodeats #eatwithaspoon #foodinabowl #greenwithenvy #greenisgood #soupforthesoul #thenewhealthy

Southampton , New York
🥗 Vegetarian Niçoise Salad with a Twist (potatoes, basmati rice, kalamata olives, capers, hard boiled eggs, tomatoes, pickled jalapeño peppers, romaine lettuce blended in a fresh lemon juice & olive oil dressing with s+p. #vegetarian #nicoisesalad #niçoise #potatosalad #summersalad #potluckdish #partyfood #sidedish #kartoffelsalat #tissabell #deliciousdishesbytissabell #lecker #savorysalads #nutfree #nofish #nomeat #kumatoes #vegetariandish #potluck #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
3

🥗 Vegetarian Niçoise Salad with a Twist (potatoes, basmati rice, kalamata olives, capers, hard boiled eggs, tomatoes, pickled jalapeño peppers, romaine lettuce blended in a fresh lemon juice & olive oil dressing with s+p. #vegetarian #nicoisesalad #niçoise #potatosalad #summersalad #potluckdish #partyfood #sidedish #kartoffelsalat #tissabell #deliciousdishesbytissabell #lecker #savorysalads #nutfree #nofish #nomeat #kumatoes #vegetariandish #potluck #thenewhealthy

Southampton , New York
🥗 Salade Niçoise with a spot of tea, yes please! #saladeniçoise #nicoise #salad #deliciousdishesbytissabell #tuna #eggs #tea #teapot #cb2 #ikea #greenbeans #radishes #salatnicoise #neonyellowteapot #healthyeating #lecker #teekanne #gesundessen #realfood #breadlessmeal #chickenofthesea #tunafish #protein #eier #thunfisch #lizzyteapot #healthylunch #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
1

🥗 Salade Niçoise with a spot of tea, yes please! #saladeniçoise #nicoise #salad #deliciousdishesbytissabell #tuna #eggs #tea #teapot #cb2 #ikea #greenbeans #radishes #salatnicoise #neonyellowteapot #healthyeating #lecker #teekanne #gesundessen #realfood #breadlessmeal #chickenofthesea #tunafish #protein #eier #thunfisch #lizzyteapot #healthylunch #thenewhealthy

Southampton, New York
🥗 Healthy Salad for Lunch at Home! #beets #lentils #tomatoes #crumbledgoatcheese #deliciousdishesbytissabell #tissabell #salad #healthy #liverdetox #mittagessen #salat #beetsalad #salat #beete #rootvegetable #foodie #vegetarian #gesundessen #linsen #rotebeetesalat #healthyliver #frenchlentils #lecker #lightbites #foodie #prettyfood #eatclean #realfood #proteinsalad #foodinabowl #buddahbowl #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
0

🥗 Healthy Salad for Lunch at Home! #beets #lentils #tomatoes #crumbledgoatcheese #deliciousdishesbytissabell #tissabell #salad #healthy #liverdetox #mittagessen #salat #beetsalad #salat #beete #rootvegetable #foodie #vegetarian #gesundessen #linsen #rotebeetesalat #healthyliver #frenchlentils #lecker #lightbites #foodie #prettyfood #eatclean #realfood #proteinsalad #foodinabowl #buddahbowl #thenewhealthy

Southampton , New York
🥑️Had the best Lebanese breakfast in London this morning! #lebanese #breakast #london #southkensington #comptoirlibanais #goodeats #foodporn #foodie #londonfood #hummus #avocado #feta #toastbread #toastbrot #londoneats #lecker #gutenappetit #frühstück #Petitdéjeuner #desayuno #lebanesefood #todieforgood #sumac #gesundfrühstücken #colazione #umami #realfood #damngoodcombo #tissabelldinesout #lecker #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
2

🥑️Had the best Lebanese breakfast in London this morning! #lebanese #breakast #london #southkensington #comptoirlibanais #goodeats #foodporn #foodie #londonfood #hummus #avocado #feta #toastbread #toastbrot #londoneats #lecker #gutenappetit #frühstück #petitdéjeuner #desayuno #lebanesefood #todieforgood #sumac #gesundfrühstücken #colazione #umami #realfood #damngoodcombo #tissabelldinesout #lecker #thenewhealthy

Comptoir Libanais at South Kensington (SW7)
🦃 Thai Turkey Chili ... Only 350 calories #deliciousdishesbytissabell #homemadesoup #chili #comfortfood #healthyfood #lecker #goodeats #foodie #eatwithaspoon #turkey #onepotmeal #prettyfood #prettyplates #colorfulfood #breadlessmeal #tissabell #umami #eintopf #onepotmeal #fallfood #turkeychili #autumnfood #fallfood #winterfood #foodinabowl #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
5

🦃 Thai Turkey Chili ... Only 350 calories #deliciousdishesbytissabell #homemadesoup #chili #comfortfood #healthyfood #lecker #goodeats #foodie #eatwithaspoon #turkey #onepotmeal #prettyfood #prettyplates #colorfulfood #breadlessmeal #tissabell #umami #eintopf #onepotmeal #fallfood #turkeychili #autumnfood #fallfood #winterfood #foodinabowl #thenewhealthy

🥗 Salad Nicoise for Brunch Potluck Party. #deliciousdishesbytissabell #salatnicoise #nicoise #tuna #salad #potluck #brunch #eggs #greenbeans #salat #healthyfood #foodie #colorfulfood #chickpeas #prettyfood #lecker #goodeats #foodporn #gesundessen #prettyplates #saladideas #partyplatter #haricotvert #veggies #healthmeal #eatclean #breadlessmeal #kirscherbsen #proteinsalad #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
4

🥗 Salad Nicoise for Brunch Potluck Party. #deliciousdishesbytissabell #salatnicoise #nicoise #tuna #salad #potluck #brunch #eggs #greenbeans #salat #healthyfood #foodie #colorfulfood #chickpeas #prettyfood #lecker #goodeats #foodporn #gesundessen #prettyplates #saladideas #partyplatter #haricotvert #veggies #healthmeal #eatclean #breadlessmeal #kirscherbsen #proteinsalad #thenewhealthy

Southampton, New York
We've Got The Beet!!! Another healthy detox salad with Yellow Beets, Lentils, Grape Tomatoes, Stilton Blue Cheese & fresh chopped herbs #detox #salad #beets #stilton #deliciousdishesbytissabell #healthyliver #goodeats #healthyfood #lentils  #healthyeating #gelbebeete #beete #gesundessen #saladideas #veggies #liverdetox #foodie #linsen #vegetarian #yellowbeets #beetsalad #realfood #lecker #colorfulfood #breadlessmeal #salatidee #meatlessmonday #linsen #proteinsalad #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
4

We've Got The "Beet"!!! Another healthy detox salad with Yellow Beets, Lentils, Grape Tomatoes, Stilton Blue Cheese & fresh chopped herbs #detox #salad #beets #stilton #deliciousdishesbytissabell #healthyliver #goodeats #healthyfood #lentils #healthyeating #gelbebeete #beete #gesundessen #saladideas #veggies #liverdetox #foodie #linsen #vegetarian #yellowbeets #beetsalad #realfood #lecker #colorfulfood #breadlessmeal #salatidee #meatlessmonday #linsen #proteinsalad #thenewhealthy

Southampton, New York
🥗 New Years Liver Detox Salad .. Red Beets, Lentils, Arugula & Goat Cheese ... Is the way to start off on the right foot! #detox #liverdetox #redbeets #beets #lentils #mittagessen #arugula #salad #salat ##deliciousdishesbytissabell #beets #beetsalad #salad #beete #foodie #vegetarian #healthy #gesundessen #linsen #rotebeetesalat #lentilsalad #healthyliver #frenchlentils #prettyplates #lecker #lightbites #foodie #realfood #colorfulfood #eatclean #breadlessmeal #proteinsalad #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
6

🥗 New Years Liver Detox Salad .. Red Beets, Lentils, Arugula & Goat Cheese ... Is the way to start off on the right foot! #detox #liverdetox #redbeets #beets #lentils #mittagessen #arugula #salad #salat ##deliciousdishesbytissabell #beets #beetsalad #salad #beete #foodie #vegetarian #healthy #gesundessen #linsen #rotebeetesalat #lentilsalad #healthyliver #frenchlentils #prettyplates #lecker #lightbites #foodie #realfood #colorfulfood #eatclean #breadlessmeal #proteinsalad #thenewhealthy

🥄Homemade Edemame Arugula Soup!! Super Easy, Super Healthy & Super Yummy!! #deliciousdishesbytissabell #soup #edemame #arugula #healthyfood #suppe #sopa #vegetarian #foodie #vegan #foodporn #nosoupforyou #prettyplates #lecker #gesundessen #homemadesoup #goodeats #eatwithaspoon #healthy #prettyfood #gesund #greenisgood #mittagessen #nosoupforyou #soupson #vegetarian #frijoldesoya #foodinabowl #greensoup #soupseason #greenwithenvy #foodie #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
4

🥄Homemade Edemame Arugula Soup!! Super Easy, Super Healthy & Super Yummy!! #deliciousdishesbytissabell #soup #edemame #arugula #healthyfood #suppe #sopa #vegetarian #foodie #vegan #foodporn #nosoupforyou #prettyplates #lecker #gesundessen #homemadesoup #goodeats #eatwithaspoon #healthy #prettyfood #gesund #greenisgood #mittagessen #nosoupforyou #soupson #vegetarian #frijoldesoya #foodinabowl #greensoup #soupseason #greenwithenvy #foodie #thenewhealthy

Southampton, New York
🥗 Salad Nicoise at home for lunch ... simple ... yet so sophisticatedly good! #deliciousdishesbytissabell #nicoise #salad #salatnicoise #tuna #greenbeans #haricotvert #hardboiledegg #salat #bohnen #foodie #foodporn #prettyplates #gesund #lecker #nicoisesalad #healthymeal #gesundessen #foodgasm #saladideas #nicoise #gemischtesalat #realfood #Gemüse #colorfulfood #oohlanicoise #breadlessmeal #sommersalat #eggsanytime #proteinsalad #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
1

🥗 Salad Nicoise at home for lunch ... simple ... yet so sophisticatedly good! #deliciousdishesbytissabell #nicoise #salad #salatnicoise #tuna #greenbeans #haricotvert #hardboiledegg #salat #bohnen #foodie #foodporn #prettyplates #gesund #lecker #nicoisesalad #healthymeal #gesundessen #foodgasm #saladideas #nicoise #gemischtesalat #realfood #gemüse #colorfulfood #oohlanicoise #breadlessmeal #sommersalat #eggsanytime #proteinsalad #thenewhealthy

Southampton, New York
🥗 Un-Beet-ably Delicious Beet Salad ... Straight from the garden!
#deliciousdishesbytissabell #gardenfresh #beetsalad #beeten #beetensalat #salat #rootvegetable #beets #redbeets #prettyplates #liverdetox #guiltfree #saladideas #healthy #gesundessen #gesund #rotebeete #prettyfood #eatclean #mittagessen #breadlessmeal #tissabell #sommersalat #salatidee #vegetarian #realfood #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
1

🥗 Un-Beet-ably Delicious Beet Salad ... Straight from the garden! #deliciousdishesbytissabell #gardenfresh #beetsalad #beeten #beetensalat #salat #rootvegetable #beets #redbeets #prettyplates #liverdetox #guiltfree #saladideas #healthy #gesundessen #gesund #rotebeete #prettyfood #eatclean #mittagessen #breadlessmeal #tissabell #sommersalat #salatidee #vegetarian #realfood #thenewhealthy

Southampton, New York
🥗 Going Healthy ... Made some Kale & Tabouli for lunch!
#deliciousdishesbytissabell #gesund #prettyplates #colorfulfood #eatclean #tissabell #kale #grünkohl #kalesalad #salatidee #vegetarian #realfood #lecker #healthylunch #tabouli #tabouleh #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
1

🥗 Going Healthy ... Made some Kale & Tabouli for lunch! #deliciousdishesbytissabell #gesund #prettyplates #colorfulfood #eatclean #tissabell #kale #grünkohl #kalesalad #salatidee #vegetarian #realfood #lecker #healthylunch #tabouli #tabouleh #thenewhealthy

🥒Greek Yumminess! Made this perfection Mediterranean treat for lunch. #greekfarmerssalad #gesund #lecker #prettyfood #colorfulfood #eatclean #griechishersalat #greeksalad #lightbites #lecker #greekfood #gesund #healthymeal #salat #lecker #prettyfood #whatsforlunch #lunch #feta #kalamata #mediterranean #salad #shepherdssalad #summersalad #tissabell #mealideas #sommersalat #realfood #healthylunch #deliciousdishesbytissabell #umami #foodinabowl #buddahbowl #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
2

🥒Greek Yumminess! Made this perfection Mediterranean treat for lunch. #greekfarmerssalad #gesund #lecker #prettyfood #colorfulfood #eatclean #griechishersalat #greeksalad #lightbites #lecker #greekfood #gesund #healthymeal #salat #lecker #prettyfood #whatsforlunch #lunch #feta #kalamata #mediterranean #salad #shepherdssalad #summersalad #tissabell #mealideas #sommersalat #realfood #healthylunch #deliciousdishesbytissabell #umami #foodinabowl #buddahbowl #thenewhealthy

Southampton, New York
🥗 Greek Salad Lunch for Two! #deliciousdishesbytissabell #greeksalad #lightbites #lecker #greekfood #gesund #healthymeal #salat #lecker #prettyfood #whatsforlunch #lunch #colorfulfood #griechishersalat #feta #kalamata #mediterranean #tzatziki #salad #mittagessen #salatidee #meatlessmonday #proteinsalad #greekfarmerssalad #realfood #entertainingathome #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
0

🥗 Greek Salad Lunch for Two! #deliciousdishesbytissabell #greeksalad #lightbites #lecker #greekfood #gesund #healthymeal #salat #lecker #prettyfood #whatsforlunch #lunch #colorfulfood #griechishersalat #feta #kalamata #mediterranean #tzatziki #salad #mittagessen #salatidee #meatlessmonday #proteinsalad #greekfarmerssalad #realfood #entertainingathome #thenewhealthy

Greek yogurt, crushed pistachios, strawberries & lavender honey! #deliciousdishesbytissabell #greekyogurt #honey #pistachios #strawberries #jogurt #hönig #gesund #prettyplates #lecker #lightbites #nachtisch #somethingsweet #healthy #guiltfree #organic #vegetarian #fruitandnuts #prettyplates #healthyfood #breakfast #dessert #healthysnack #foodinabowl #colorfulfood #yum #eatclean #breakfast #frühstück #Petitdéjeuner #desayuno #thenewhealthy
Tissabell - @tissabell Instagram Profile | instagrambutts.com
tissabell
3

Greek yogurt, crushed pistachios, strawberries & lavender honey! #deliciousdishesbytissabell #greekyogurt #honey #pistachios #strawberries #jogurt #hönig #gesund #prettyplates #lecker #lightbites #nachtisch #somethingsweet #healthy #guiltfree #organic #vegetarian #fruitandnuts #prettyplates #healthyfood #breakfast #dessert #healthysnack #foodinabowl #colorfulfood #yum #eatclean #breakfast #frühstück #Petitdéjeuner #desayuno #thenewhealthy