#wellnessblog
When life gives you over-ripe bananas....make banana treats. 
As of yesterday brown-speckled bananas plagued my counter top but now they’ve been turned into loaves ad muffins! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I made two different banana treats but for now I’m sharing the Banana Breakfast Muffin. I made 6 large muffins so they’re loaded with calories AND protein thanks to @vitalproteins collagen peptides. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Not gonna lie these bad boys would make a FULL breakfast. Find the recipe and more at healthfulhailey.com! #healthfulhaileyrecipes
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Happy Hump Day!
HAILEY KENYON - @healthfulhailey Instagram Profile | instagrambutts.com
healthfulhailey
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When life gives you over-ripe bananas....make banana treats. As of yesterday brown-speckled bananas plagued my counter top but now they’ve been turned into loaves ad muffins! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I made two different banana treats but for now I’m sharing the Banana Breakfast Muffin. I made 6 large muffins so they’re loaded with calories AND protein thanks to @vitalproteins collagen peptides. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Not gonna lie these bad boys would make a FULL breakfast. Find the recipe and more at healthfulhailey.com! #healthfulhaileyrecipes ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Happy Hump Day!

What a morning! I loved sweating with the amazing community (online and in-studio) at @DailyBurn, and I hope we see each other again very soon!  #DB365
Patricia Moreno - @patriciamoreno33 Instagram Profile | instagrambutts.com
patriciamoreno33
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What a morning! I loved sweating with the amazing community (online and in-studio) at @dailyburn , and I hope we see each other again very soon! #db365

New York, New York
Upcoming availability: ️Thursday️
Pilates with @qi_pilates 10am, 5pm
Naturopath with @drericakub 4pm, 7:45pm
Massage with Aly, Brandi, Grace:  8am, 10:30am, 3:15pm
Physio with Quita or Rhonda: 1pm, 6pm
Acupuncture with @julienelsontcm 12pm
Osteo with Kym: 3:15pm
#pilatesreformer #rmt #physio #chiro #massage #acupuncture #tcm #physiotherapy #chiro #healthclinic #wellness #healthblog #wellnessblog
Qi Integrated Health - @qiintegratedhealth Instagram Profile | instagrambutts.com
qiintegratedhealth
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Upcoming availability: ️Thursday️ Pilates with @qi_pilates 10am, 5pm Naturopath with @drericakub 4pm, 7:45pm Massage with Aly, Brandi, Grace: 8am, 10:30am, 3:15pm Physio with Quita or Rhonda: 1pm, 6pm Acupuncture with @julienelsontcm 12pm Osteo with Kym: 3:15pm #pilatesreformer #rmt #physio #chiro #massage #acupuncture #tcm #physiotherapy #chiro #healthclinic #wellness #healthblog #wellnessblog

Vancouver, British Columbia
Third week of Wednesday Wellness is up! This week I am being made happy by an epic clap back, a key turning in a door and some wedding or other! Link in bio.
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#wednesday #wednesdaywellness #wednesdaywisdom #katharineryan #clapback #humpday #royalwedding #harryandmeghan #meghanmarkle #meghanandharry #repealthe8th #nutribullet #wellness #wellnessblog #wellnessblogger
Hannah ❄🌱💅 - @hannah_renowden Instagram Profile | instagrambutts.com
hannah_renowden
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Third week of Wednesday Wellness is up! This week I am being made happy by an epic clap back, a key turning in a door and some wedding or other! Link in bio. . . . . . #wednesday #wednesdaywellness #wednesdaywisdom #katharineryan #clapback #humpday #royalwedding #harryandmeghan #meghanmarkle #meghanandharry #repealthe8th #nutribullet #wellness #wellnessblog #wellnessblogger

Did you know that magnesium is a natural antidepressant? ️
I cannot empathize enough the importance of magnesium for our brain / body / day-to-day functions!
Read more about it here #viragomagnesium
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#virago#viragostress#stress#stressrelief#antidepressant#nostress#magnesium#magnesiumdeficiency#health#healthy#wellness#wellnessblog#bewell#supplements#dontworrybehappy#happy#worry#instagood#humpday
Virago -Stronger Healthier You - @virago_wellness Instagram Profile | instagrambutts.com
virago_wellness
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Did you know that magnesium is a natural antidepressant? ️ I cannot empathize enough the importance of magnesium for our brain / body / day-to-day functions! Read more about it here #viragomagnesium . . . #virago #viragostress #stress #stressrelief #antidepressant #nostress #magnesium #magnesiumdeficiency #health #healthy #wellness#wellnessblog#bewell #supplements #dontworrybehappy #happy #worry #instagood #humpday

Bellevue, Washington
Visited this stunning venue/church location today where the @holisticbeautyexpo will be happening next week! Picture this fascinating, beautifully aged church bustling with educational experts, holistic beauty services and products by Canadian brands. An entire day filled with holistically inspired self-care to help you embrace your natural beauty. AND You can find me there as a vendor with @ladyflow_essentials. ️‍️Toronto ladies, you won’t want to miss this. Tickets are selling fast Be sure to come say hi and check out LADYFLOW. Save 10% off your ticket with code “ladyflow”
Elaine Clark - @elaineclark_ Instagram Profile | instagrambutts.com
elaineclark_
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Visited this stunning venue/church location today where the @holisticbeautyexpo will be happening next week! Picture this fascinating, beautifully aged church bustling with educational experts, holistic beauty services and products by Canadian brands. An entire day filled with holistically inspired self-care to help you embrace your natural beauty. AND You can find me there as a vendor with @ladyflow_essentials. ️‍️Toronto ladies, you won’t want to miss this. Tickets are selling fast Be sure to come say hi and check out LADYFLOW. Save 10% off your ticket with code “ladyflow”

In a recent poll, you guys voted that I keep sharing deals and discounts on my favorite products... SO there is a sweet summer deal on @freskincare happening right now!  Get 25% off the 123 skincare set for the next 48 hours using code FITAMY  your skin gets a lot of exposure to the elements in the summer so there's no better time to invest in some high quality products to protect your skin and give it that glow you want! I think my favorite in the set this summer will be the Protect Me vegan sunscreen. It worked sooo well in Mexico and I didn't break out ONCE like I normally do when I use conventional sunscrean. It's seriously a game changer. Thank you @freskincare for the best skin of my life! 
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#freskincareambassador #loveyoursweat #loveyourglow #summertime #freskincare #veganskincare #natural #naturalbeautytips #natursunscrean #vegansunscrean #fre #beachlife #sun #tan #sunscrean #wellness #holistichealth #fitandwell #fitnessblogger #wellnessblog
health and wellness coach - @fitandwellamy Instagram Profile | instagrambutts.com
fitandwellamy
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In a recent poll, you guys voted that I keep sharing deals and discounts on my favorite products... SO there is a sweet summer deal on @freskincare happening right now! Get 25% off the 123 skincare set for the next 48 hours using code FITAMY your skin gets a lot of exposure to the elements in the summer so there's no better time to invest in some high quality products to protect your skin and give it that glow you want! I think my favorite in the set this summer will be the Protect Me vegan sunscreen. It worked sooo well in Mexico and I didn't break out ONCE like I normally do when I use conventional sunscrean. It's seriously a game changer. Thank you @freskincare for the best skin of my life! . . . #freskincareambassador #loveyoursweat #loveyourglow #summertime #freskincare #veganskincare #natural #naturalbeautytips #natursunscrean #vegansunscrean #fre #beachlife #sun #tan #sunscrean #wellness #holistichealth #fitandwell #fitnessblogger #wellnessblog

Bandeja paisa vegetariana??? Claro que si!!! Ven y Pruébala en la carrera 11 # 84-42 int 3 o puedes pedirlo a domicilio a alkalinacafe@gmail.com o por whatsapp al 3165358942 / 3178332657 Saludos y feliz día .

#almuerzosadomicilio #saludable #semana #menuvegetariano #menuvegano #vegetariano #vegano #healthyfood #vegetarian #fitness #fit #fitnessmotivation #fitgirl #fitfood #fitnessbody #wellness #wellnessblog #wellnessday #wellnesscenter #wellnesslife #wellnessgoals #wellnessyoga #yoga #yogalover #healthylifestyle #healthylife #healthyrecipes #lunch #Bogotá
Alkalina Café - @alkalinacafe Instagram Profile | instagrambutts.com
alkalinacafe
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Bandeja paisa vegetariana??? Claro que si!!! Ven y Pruébala en la carrera 11 # 84-42 int 3 o puedes pedirlo a domicilio a alkalinacafe@gmail.com o por whatsapp al 3165358942 / 3178332657 Saludos y feliz día . #almuerzosadomicilio #saludable #semana #menuvegetariano #menuvegano #vegetariano #vegano #healthyfood #vegetarian #fitness #fit #fitnessmotivation #fitgirl #fitfood #fitnessbody #wellness #wellnessblog #wellnessday #wellnesscenter #wellnesslife #wellnessgoals #wellnessyoga #yoga #yogalover #healthylifestyle #healthylife #healthyrecipes #lunch #bogotá

Wellness Wednesday: your COMPLETE health puzzle involves many pieces, and we provide them all (sometimes all in the same room at the same time)!!! 
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We provide a premium fitness & nutrition coaching experience for busy people with active lives. Our mission statement: improve EVERY area of your life, and give you the BEST hour of your day!
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New to our gym, or to CrossFit? Visit our website (link in bio) and click on Are You New or Get Started to see Step One. #communityofexcellence #awardwinningbestgym .
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#Wellness #WellnessCoach #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #WellnessAdvocate #wellnessfitness #WellnessCenter #wellnesslife #wellnessRetreat #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnesshotel #wellnesstravel #wellnessbrasil #wellnesspetfood #WellnessZone #wellnesswarriors #WellnessCoaches #wellnessday
CrossFit Edwardsville - @crossfitedwardsville Instagram Profile | instagrambutts.com
crossfitedwardsville
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Wellness Wednesday: your COMPLETE health puzzle involves many pieces, and we provide them all (sometimes all in the same room at the same time)!!! . . . We provide a premium fitness & nutrition coaching experience for busy people with active lives. Our mission statement: improve EVERY area of your life, and give you the BEST hour of your day! . . . New to our gym, or to CrossFit? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #communityofexcellence #awardwinningbestgym . . . #Wellness #wellnesscoach #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessadvocate #wellnessfitness #WellnessCenter #wellnesslife #wellnessretreat #WellnessBlog #wellnesscoaching #wellnesslifestyle #wellnesstips #wellnesshotel #wellnesstravel #wellnessbrasil #wellnesspetfood #wellnesszone #wellnesswarriors #wellnesscoaches #wellnessday

CrossFit Edwardsville
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For the longest time I waited to post any pictures or videos of myself or my body on any social media because I didn’t think I looked “good enough yet.” It was the race for “aesthetic perfection” for me and it was a race I would only get injured in. Now, I choose to do it differently. •
I want to take you on this health & wellness journey with me. All of it. Well, I may not post every second of every day but I think you catch my drift. •
Posting pictures on a public platform, in my opinion, is vulnerable, especially when it comes to pictures of your face and body! For a very long time, before I got into recovery, my value was solely in my aesthetic body. For the majority of my life, many comments were made about how I looked constantly and I associated that with my value. In saying that, I am not placing blame, It’s no ones fault that my thinking became dis-ordered. That’s just how it all played out, yah know? •
Now, as a growing and constantly learning adult, I get to do it differently. Part of my recovery journey was learning that I am not my aesthetic body. I am so much more than that and I am enough - right here, right now. Does this mean I don’t care about my body and how I look? Or does this mean I will stop using filters or posting selfies? No, my body is beautiful and I now have tools and boundaries that I utilize to keep my expectations rightsized, help me stay in alignment and help me stay healthy. I now know that my aesthetic body is a part of me and not ALL of me. I also love the artistic part of filters and selfies are just fun! •
I have “I am not solely my aesthetic body” written down on a post-it in my home that I look at everyday. For me, it helps. We all struggle with challenges in lives. We all have our stuff. And as a coach in the health & wellness industry it’s so important that I stay grounded and really lean into my tools so that I can stay happy, healthy and be able to show up fully for my clients. •
So today, I share a part of my story with you so those who struggle with similar things know - you are not alone. Today, know that you are not solely your aesthetic body, you are more than enough and goddamnit you are doing beautifully.
Nikki Cate - @nikkicate33 Instagram Profile | instagrambutts.com
nikkicate33
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••• For the longest time I waited to post any pictures or videos of myself or my body on any social media because I didn’t think I looked “good enough yet.” It was the race for “aesthetic perfection” for me and it was a race I would only get injured in. Now, I choose to do it differently. • I want to take you on this health & wellness journey with me. All of it. Well, I may not post every second of every day but I think you catch my drift. • Posting pictures on a public platform, in my opinion, is vulnerable, especially when it comes to pictures of your face and body! For a very long time, before I got into recovery, my value was solely in my aesthetic body. For the majority of my life, many comments were made about how I looked constantly and I associated that with my value. In saying that, I am not placing blame, It’s no ones fault that my thinking became dis-ordered. That’s just how it all played out, yah know? • Now, as a growing and constantly learning adult, I get to do it differently. Part of my recovery journey was learning that I am not my aesthetic body. I am so much more than that and I am enough - right here, right now. Does this mean I don’t care about my body and how I look? Or does this mean I will stop using filters or posting selfies? No, my body is beautiful and I now have tools and boundaries that I utilize to keep my expectations rightsized, help me stay in alignment and help me stay healthy. I now know that my aesthetic body is a part of me and not ALL of me. I also love the artistic part of filters and selfies are just fun! • I have “I am not solely my aesthetic body” written down on a post-it in my home that I look at everyday. For me, it helps. We all struggle with challenges in lives. We all have our stuff. And as a coach in the health & wellness industry it’s so important that I stay grounded and really lean into my tools so that I can stay happy, healthy and be able to show up fully for my clients. • So today, I share a part of my story with you so those who struggle with similar things know - you are not alone. Today, know that you are not solely your aesthetic body, you are more than enough and goddamnit you are doing beautifully.

Houston, Texas
My two favourite products in my kit  @maccosmetics
Mel May ✦ Top Knots + Gloss - @melmayxo Instagram Profile | instagrambutts.com
melmayxo
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My two favourite products in my kit @maccosmetics

London, Ontario
Pro tip: for beautiful skin, drink a half gallon of water a day. : weheartit.com
ALCHEMY HOLISTICS skincare ✨ - @alchemyholistics Instagram Profile | instagrambutts.com
alchemyholistics
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Pro tip: for beautiful skin, drink a half gallon of water a day. : weheartit.com

New York, New York
Qué postre te provoca hoy? Muffins de naranja? De chocolate? De manzana o postre sorpresa??? Te esperamos en la carrera 11 # 84-42 int 3 o puedes pedirlo a domicilio a alkalinacafe@gmail.com o por whatsapp al 3165358942 / 3178332657 Saludos y feliz día .

#almuerzosadomicilio #saludable #semana #menuvegetariano #menuvegano #vegetariano #vegano #healthyfood #vegetarian #fitness #fit #fitnessmotivation #fitgirl #fitfood #fitnessbody #wellness #wellnessblog #wellnessday #wellnesscenter #wellnesslife #wellnessgoals #wellnessyoga #yoga #yogalover #healthylifestyle #healthylife #healthyrecipes #lunch #Bogotá
Alkalina Café - @alkalinacafe Instagram Profile | instagrambutts.com
alkalinacafe
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Qué postre te provoca hoy? Muffins de naranja? De chocolate? De manzana o postre sorpresa??? Te esperamos en la carrera 11 # 84-42 int 3 o puedes pedirlo a domicilio a [email protected] o por whatsapp al 3165358942 / 3178332657 Saludos y feliz día . #almuerzosadomicilio #saludable #semana #menuvegetariano #menuvegano #vegetariano #vegano #healthyfood #vegetarian #fitness #fit #fitnessmotivation #fitgirl #fitfood #fitnessbody #wellness #wellnessblog #wellnessday #wellnesscenter #wellnesslife #wellnessgoals #wellnessyoga #yoga #yogalover #healthylifestyle #healthylife #healthyrecipes #lunch #Bogotá

cold press coffee is LIFEEEE
Anne Lehman † - @mindfulnessinthemidwest Instagram Profile | instagrambutts.com
mindfulnessinthemidwest
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cold press coffee is LIFEEEE

Madison, South Dakota
Slow down, take a deep breath and ask yourself what you're grateful for, then write it down. Research has shown that gratitude induces brain activity in the anterior cingulate cortex and medial prefontal cortex, areas that are associated with moral cognition, value judgement and theory of mind all which create a feeling of wellbeing. Even more research has shown that gratitude can help you sleep better, care for your own health and help reduce depression.
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Do you keep a gratitude journal? What are you grateful for today? Me, I'm grateful for the past few days holiday with my sister, it was so good to spend time with her and see the Cliff of Moher in the sunshine!!
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#wellnesswednesday, #gratitude, #grateful, #beauty, #beautyblogger, #beautyblog, #wellness, #wellbeing, #wellnesstips, #wellnessinspo, #wellnessinspiration, #wellnessblog, #wellnessblogger, #instawellness, #liveauthentic, #irishblog, #irishblogger,
A Well Travelled Beauty - @awelltravelledbeauty Instagram Profile | instagrambutts.com
awelltravelledbeauty
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Slow down, take a deep breath and ask yourself what you're grateful for, then write it down. Research has shown that gratitude induces brain activity in the anterior cingulate cortex and medial prefontal cortex, areas that are associated with moral cognition, value judgement and theory of mind all which create a feeling of wellbeing. Even more research has shown that gratitude can help you sleep better, care for your own health and help reduce depression. . Do you keep a gratitude journal? What are you grateful for today? Me, I'm grateful for the past few days holiday with my sister, it was so good to spend time with her and see the Cliff of Moher in the sunshine!! . . . . . . . . #wellnesswednesday, #gratitude , #grateful , #beauty , #beautyblogger , #beautyblog , #wellness, #wellbeing , #wellnesstips, #wellnessinspo , #wellnessinspiration , #wellnessblog, #wellnessblogger, #instawellness , #liveauthentic , #irishblog , #irishblogger ,

I woke up today with the best intentions of working out for the first time since injuring my back & knee last week. But halfway through the warm-up things did not feel “right” & I was still in enough pain to stop and switch to some yoga and stretching instead.
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It isn’t easy for me to slow down — not because I love to workout so much but because I worry about falling back into old/lazy habits. But I’ve learned that I can rest without quitting and how important that is in this lifelong journey, especially when it comes to injuries.
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As for now I’ll focus on fueling my body with nutritious foods, stretching, foam rolling, doing yoga, taking walks, visiting the dr if needed — and getting myself ready to crush round 2 of my 80-day program starting in a few weeks (link in bio if you want to join me). 
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The lesson I’m constantly relearning? Listen to your bod - it knows what it needs.
J E S S ✨ W E L L N E S S - @jess.wellness Instagram Profile | instagrambutts.com
jess.wellness
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I woke up today with the best intentions of working out for the first time since injuring my back & knee last week. But halfway through the warm-up things did not feel “right” & I was still in enough pain to stop and switch to some yoga and stretching instead. . It isn’t easy for me to slow down — not because I love to workout so much but because I worry about falling back into old/lazy habits. But I’ve learned that I can rest without quitting and how important that is in this lifelong journey, especially when it comes to injuries. . As for now I’ll focus on fueling my body with nutritious foods, stretching, foam rolling, doing yoga, taking walks, visiting the dr if needed — and getting myself ready to crush round 2 of my 80-day program starting in a few weeks (link in bio if you want to join me). . The lesson I’m constantly relearning? Listen to your bod - it knows what it needs.

Astoria, New York
For Healthy Eating Tips during Ramadan and beyond, follow @fitbangla .
Fit Bangla is a health, wellness and fitness educational platform in the context of Bangladesh. Our aim is to spread awareness on healthy living. We believe getting in shape and being fit can be accomplished while enjoying your lifestyle. .
We share daily tips, tools and tricks on food & nutrition, meals & recipes, training & workouts, recovery & sleep, fitness psychology + motivation for you to persist towards achieving your fitness goals.
Healthy Ramadan Fasting Tips - @fitbangla Instagram Profile | instagrambutts.com
fitbangla
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For Healthy Eating Tips during Ramadan and beyond, follow @fitbangla . Fit Bangla is a health, wellness and fitness educational platform in the context of Bangladesh. Our aim is to spread awareness on healthy living. We believe getting in shape and being fit can be accomplished while enjoying your lifestyle. . We share daily tips, tools and tricks on food & nutrition, meals & recipes, training & workouts, recovery & sleep, fitness psychology + motivation for you to persist towards achieving your fitness goals.

Dhaka, Bangladesh
HEALTH & WELLNESS: O(M)MG: IS MEDITATION A MARKETING PLOY OR THE REAL DEAL?
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Link in bio
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The art of meditation has been flourishing like crazy as of late. With wellness studios having yoga/meditation classes with totally random animals and props (goats, kittens, puppies and yes even beer!) we wonder if meditation really is a healthy practice or has the modern day version of this ancient art now morphed into an Instagram-worthy marketing ploy. Check out what we have to say about it all!
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: https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to #meditation#health#wellness#lifestyle#mentalhealth#fitness#zen#yoga#india#ancient#tradition#mindfullness#mindful#history#ancientindia#healthandwellness#healthblog#wellnessblog#wellnessblogger#zenlife#lifestyleblog
ANOKHI MEDIA - @anokhi_media Instagram Profile | instagrambutts.com
anokhi_media
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HEALTH & WELLNESS: O(M)MG: IS MEDITATION A MARKETING PLOY OR THE REAL DEAL? ~~~~~~~~ Link in bio ~~~~~~~~ The art of meditation has been flourishing like crazy as of late. With wellness studios having yoga/meditation classes with totally random animals and props (goats, kittens, puppies and yes even beer!) we wonder if meditation really is a healthy practice or has the modern day version of this ancient art now morphed into an Instagram-worthy marketing ploy. Check out what we have to say about it all! . . . : https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to #meditation #health#wellness#lifestyle #mentalhealth #fitness#zen #yoga#india #ancient #tradition #mindfullness #mindful #history #ancientindia #healthandwellness #healthblog#wellnessblog#wellnessblogger#zenlife #lifestyleblog

ANOKHI MEDIA
[Link in bio - Skincare 101, June 19th] 
Our privilege to host this workshop with Dr. Naina Mathur - founder of @ojas_beauty 
Dr. Elsa Jungman and @karinmariayoga from @lateliernamaste 

Beauty + skincare + science - everything is interconnected - you can't have beautiful skin without excellent physical and emotional health. Our fav quote I’m a big believer in that if you focus on good skincare, you really won’t need a lot of make-up – Demi Moore. p.s very limited amount of tickets - as it is a hands-on small workshop.
Supergirls Club - @supergirls.club Instagram Profile | instagrambutts.com
supergirls.club
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[Link in bio - Skincare 101, June 19th] Our privilege to host this workshop with Dr. Naina Mathur - founder of @ojas_beauty Dr. Elsa Jungman and @karinmariayoga from @lateliernamaste Beauty + skincare + science - everything is interconnected - you can't have beautiful skin without excellent physical and emotional health. Our fav quote "I’m a big believer in that if you focus on good skincare, you really won’t need a lot of make-up" – Demi Moore. p.s very limited amount of tickets - as it is a hands-on small workshop.

San Francisco, California
If you try to push painful thoughts and feelings down you will NEVER get over them. This is the most important lesson I learned studying Buddhism. Let yourself feel the pain. Feel it, notice it, be curious about it...but as my old teacher would say don't invite it to stay for tea...feel it, chill with it...and then let it go. .
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#wellnesscoach #healthylifestyle #wellness #motivation #healthcoach #lifecoach #wellnessblogger #wellnesswarrior #holistichealthcoach #ladyboss #lifecoaching #integrativenutrition #wellnessblog #selfcare #wellnessentrepreneur #cospringslife #cosprings #coloradosprings
Dani Wolfe - @daniwolfewellness Instagram Profile | instagrambutts.com
daniwolfewellness
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If you try to push painful thoughts and feelings down you will NEVER get over them. This is the most important lesson I learned studying Buddhism. Let yourself feel the pain. Feel it, notice it, be curious about it...but as my old teacher would say "don't invite it to stay for tea"...feel it, chill with it...and then let it go. . . . . . #wellnesscoach #healthylifestyle #wellness #motivation #healthcoach #lifecoach #wellnessblogger #wellnesswarrior #holistichealthcoach #ladyboss #lifecoaching #integrativenutrition #wellnessblog #selfcare #wellnessentrepreneur #cospringslife #cosprings #coloradosprings

Colorado Springs, Colorado
remember the food sensitivity test I took the other week? welp, my results are in 
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based on my results and after having a call with a @wellnicity clinician, here's my plan for the next 30 days: remove beer, bread, eggs, cow's milk/cheese, and brazil nuts from my diet. then slowly reintroduce them one by one and see if I experience any symptoms. and in the meantime, really focus on gut repair.
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overall takeaways: there's not one diet that will work for everyone. our bodies are all so unique and respond differently to foods. our bodies also like VARIETY. eating the same foods and types of foods each day can develop into a sensitivity (like me and brazil nuts 🥜). switch it up and make sure you're rotating foods and nutrients!
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to view my full @wellnicity journey so far, check out the highlights section in my profile. interested in getting a kit for yourself?! code BECCA gets you a discount on all their products ️ it's really cool to learn about your body, especially if you experience not-so-nice symptoms after eating certain foods.
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now, how the heck am I gonna live a whole month without eggs? 🥚
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#wellnicity #foodsensitivities #testkit #bloodtest #wellnessblog #wellnessblogger #bioindividuality #foodsensitivity #foodintolerance #foodintolerances #foodsensitivitytest #foodintolerancetest #glutenintolerant #glutenintolerance #lactoseintolerant #intolerance #bioinformatics #customsupplements #customizedwellness #wellness #customdiet #foodblogging
organically becca - @organicallybecca Instagram Profile | instagrambutts.com
organicallybecca
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remember the food sensitivity test I took the other week? welp, my results are in ⠀ based on my results and after having a call with a @wellnicity clinician, here's my plan for the next 30 days: remove beer, bread, eggs, cow's milk/cheese, and brazil nuts from my diet. then slowly reintroduce them one by one and see if I experience any symptoms. and in the meantime, really focus on gut repair. ⠀ overall takeaways: there's not "one" diet that will work for everyone. our bodies are all so unique and respond differently to foods. our bodies also like VARIETY. eating the same foods and types of foods each day can develop into a sensitivity (like me and brazil nuts 🥜). switch it up and make sure you're rotating foods and nutrients! ⠀ to view my full @wellnicity journey so far, check out the highlights section in my profile. interested in getting a kit for yourself?! code BECCA gets you a discount on all their products ️ it's really cool to learn about your body, especially if you experience not-so-nice symptoms after eating certain foods. ⠀ now, how the heck am I gonna live a whole month without eggs? 🥚 ⠀ ⠀ ⠀ ⠀ #wellnicity #foodsensitivities #testkit #bloodtest #wellnessblog #wellnessblogger #bioindividuality #foodsensitivity #foodintolerance #foodintolerances #foodsensitivitytest #foodintolerancetest #glutenintolerant #glutenintolerance #lactoseintolerant #intolerance #bioinformatics #customsupplements #customizedwellness #wellness #customdiet #foodblogging

Milwaukee, Wisconsin
An epically [almost] sugar-free breakfast to kick off a glorious “off” day for me 
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Post-memorial day i am embarking on a sugar detox, so being very aware of what i normally way that contains hidden sugar AKA sriracha  if you’ve followed me for awhile, you know i am anti-diet, anti-cleanse, but i will still attempt some of my body is craving something. I approach something without the mindset of losing something, but instead aiming something. For example when i did the @21daysugardetox in the past, i was run down, not sleeping well, my skin was full and i relies on sugar to get me through my afternoons. When i finished i had more mental clarity, less bloattrom foods that typically would bloat me AND my level for sweets became more sensitive - meaning i didn’t crave them or need as much sugar to taste it.  OH and the most important result - energy out the WAZOO.
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SO I’m inviting you to join me for some accountability and i already have it all laid out for you. 🤟Check the link in my bio to get to the guide 🤟
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Until then I’ll be sharing lots of sugar-free recipe ideas (like this one!) and tips to get you ready and primed for next week 
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On zee plate: roasted bok choy (recipe a few posts back), roasted sweet potatoes & zucchini (tossed in @latourangelleartisanoils avocado oil and s&p), topped with 2 eggs, sriracha and a dollop of @kitehillfoods chive almond cream cheese  #fitnfreerecipe #fnflsugardetox #healthyhumpday
NATALIE KACZMARCZYK - @fitnfreelife Instagram Profile | instagrambutts.com
fitnfreelife
4

An epically [almost] sugar-free breakfast to kick off a glorious “off” day for me . Post-memorial day i am embarking on a sugar detox, so being very aware of what i normally way that contains hidden sugar AKA sriracha if you’ve followed me for awhile, you know i am anti-diet, anti-cleanse, but i will still attempt some of my body is craving something. I approach something without the mindset of losing something, but instead aiming something. For example when i did the @21daysugardetox in the past, i was run down, not sleeping well, my skin was full and i relies on sugar to get me through my afternoons. When i finished i had more mental clarity, less bloattrom foods that typically would bloat me AND my level for sweets became more sensitive - meaning i didn’t crave them or need as much sugar to taste it. OH and the most important result - energy out the WAZOO. . SO I’m inviting you to join me for some accountability and i already have it all laid out for you. 🤟Check the link in my bio to get to the guide 🤟 . Until then I’ll be sharing lots of sugar-free recipe ideas (like this one!) and tips to get you ready and primed for next week . On zee plate: roasted bok choy (recipe a few posts back), roasted sweet potatoes & zucchini (tossed in @latourangelleartisanoils avocado oil and s&p), topped with 2 eggs, sriracha and a dollop of @kitehillfoods chive almond cream cheese #fitnfreerecipe #fnflsugardetox #healthyhumpday

Brentwood, Missouri
“You’re doing amazing sweetie.” & that is exactly what Kacie Nelson, the creator of @theprettylittlehustler wants aspiring bloggers to know for today’s blogging tip!
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“Progress, not perfection! It’s important to remember this always, but especially when you’re just starting out. You will not be perfect all the time, and things won’t always go as planned. That’s life! However, in these crucial beginning months as a blogger you just have to continue to learn as you go, show yourself grace when you “fail”, & keep pushing to always be better & grow. I look back on things that I created in the beginning of my blogging journey and it’s so cool to see how I’ve grown and how my content is evolving in less than a year! Progress over perfection, & remember to try not to compare your journey to others. I know that is SO hard, especially in the age of social media, but just remember that you are on your own path and stay true to that.”
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I hope you are enjoying The Fashion Doctor x Pretty Little Hustler takeover! Head over to our story to ask Kacie more questions about blogging, NOW!
The Fashion Dr. by Di’eayyah - @_thefashiondoctor Instagram Profile | instagrambutts.com
_thefashiondoctor
2

“You’re doing amazing sweetie.” & that is exactly what Kacie Nelson, the creator of @theprettylittlehustler wants aspiring bloggers to know for today’s blogging tip! _ “Progress, not perfection! It’s important to remember this always, but especially when you’re just starting out. You will not be perfect all the time, and things won’t always go as planned. That’s life! However, in these crucial beginning months as a blogger you just have to continue to learn as you go, show yourself grace when you “fail”, & keep pushing to always be better & grow. I look back on things that I created in the beginning of my blogging journey and it’s so cool to see how I’ve grown and how my content is evolving in less than a year! Progress over perfection, & remember to try not to compare your journey to others. I know that is SO hard, especially in the age of social media, but just remember that you are on your own path and stay true to that.” - I hope you are enjoying The Fashion Doctor x Pretty Little Hustler takeover! Head over to our story to ask Kacie more questions about blogging, NOW!

choices ‍️
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@sajewellness #bloggerlife #blog #blogger #essentialoils #wellness #wellnessblog #wellnessblogger #naturalwellness #saje #sajenation #veganblog #veganblogger #crueltyfree #stress #stressrelief #marble #instagood #instadaily #like4like #bye
joel - @joeeld Instagram Profile | instagrambutts.com
joeeld
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choices ‍️ . .. ... @sajewellness #bloggerlife #blog #blogger #essentialoils #wellness #wellnessblog #wellnessblogger #naturalwellness #saje #sajenation #veganblog #veganblogger #crueltyfree #stress #stressrelief #marble #instagood #instadaily #like4like #bye

Toronto, Ontario
Only on the @sanomind app. Boom! #mentalhealth
sanoMind Boss - @nontechfounder Instagram Profile | instagrambutts.com
nontechfounder
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Only on the @sanomind app. Boom! #mentalhealth

New York, New York
New day, new adventures
Marina Vicente - @blissbymarina Instagram Profile | instagrambutts.com
blissbymarina
2

New day, new adventures

Culver City, California
Guys I am almost cleared from PT!!!  My trainer even checked my handstand form today!
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It has been a roller coaster since September when I got hurt but boy it feels good to be stronger and in control of my body! Jumping back into movement is a little intimidating but I know I’ll be better for it! .
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Fitness peeps please talk to me. What is your advice for easing into a yoga practice and resistance training routine?!! .I have the problem of diving in 110% so I need some for real help on how to take it slow.  .
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P.S. my hydrangeas are blooming!!!!
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#wellness
#goodvibes
#manifestyourdreams
#laughterasmedicine
#raiseyourvibration
#dreamersanddoers
#shinebrightly
#thehappylife
#wellnesswarrior
#positiveenergy
#attitudeofgratitude
#grateful
#livewithintention
#intention
#devotion
#mindfulnessmatters
#wellnessblog 
#seekingbalancetribe 
#inspireothers 
#lifteachotherup 
#fitnessadvice 
#trainingtips 
#yogatips 
#handstandseverywhere 
#liquido 
#optoutside 
#playeveryday 
#hydrangealove 
#girlswhogarden
Ƙayla Ĺee - @kaylalee.wl Instagram Profile | instagrambutts.com
kaylalee.wl
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Guys I am almost cleared from PT!!! My trainer even checked my handstand form today! . . It has been a roller coaster since September when I got hurt but boy it feels good to be stronger and in control of my body! Jumping back into movement is a little intimidating but I know I’ll be better for it! . . . Fitness peeps please talk to me. What is your advice for easing into a yoga practice and resistance training routine?!! .I have the problem of diving in 110% so I need some for real help on how to take it slow. . . . P.S. my hydrangeas are blooming!!!! . . . . . . . . . . . . . . . . . . . . . . #wellness #goodvibes #manifestyourdreams #laughterasmedicine #raiseyourvibration #dreamersanddoers #shinebrightly #thehappylife #wellnesswarrior #positiveenergy #attitudeofgratitude #grateful #livewithintention #intention #devotion #mindfulnessmatters #wellnessblog #seekingbalancetribe #inspireothers #lifteachotherup #fitnessadvice #trainingtips #yogatips #handstandseverywhere #liquido #optoutside #playeveryday #hydrangealove #girlswhogarden

Greer, South Carolina
Just practiced the sequence for my first Restore and Renew class @starryogabos on Friday, and I’m feeling renewed for sure... so imagine what it’ll feel like in a class, with essential oils, hands-on assists from the amazing @starrlifestudios, a relaxing playlist, and props galore 
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Will you be there? You won’t want to miss this opportunity to kick off your long weekend right! Join me this Friday at 6:15 pm for this sensory experience that you’ll fall in love with. 
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 #blogger  #wellnessblogger #wellness #healthylifestyle #lifestyle #fit #healthy #eatclean #nutrition #aislingwalshyoga #healthy #fitness #fitnessblog #bostonblogger #yoga #yogi #dancer #inspo #fitspo #workout #motivation #wellnessblog #instagram #fitsta #pirouettesandplanks
Aisling Walsh - @pirouettesandplanks Instagram Profile | instagrambutts.com
pirouettesandplanks
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Just practiced the sequence for my first Restore and Renew class @starryogabos on Friday, and I’m feeling renewed for sure... so imagine what it’ll feel like in a class, with essential oils, hands-on assists from the amazing @starrlifestudios , a relaxing playlist, and props galore . Will you be there? You won’t want to miss this opportunity to kick off your long weekend right! Join me this Friday at 6:15 pm for this sensory experience that you’ll fall in love with. . . #blogger #wellnessblogger #wellness #healthylifestyle #lifestyle #fit #healthy #eatclean #nutrition #aislingwalshyoga #healthy #fitness #fitnessblog #bostonblogger #yoga #yogi #dancer #inspo #fitspo #workout #motivation #wellnessblog #instagram #fitsta #pirouettesandplanks

Roslindale, Massachusetts
“Try to help others. Consult their weaknesses, relieve their maladies; strive to raise them up, and by so doing you will most effectually raise yourself up also.” -Joseph Barber Lightfoot
Matthew Didier - @heart_and_soul_pt Instagram Profile | instagrambutts.com
heart_and_soul_pt
2

“Try to help others. Consult their weaknesses, relieve their maladies; strive to raise them up, and by so doing you will most effectually raise yourself up also.” -Joseph Barber Lightfoot

@dr_natalie_f is the awesome! Check her out if you’re in the LA area. I sure would! #therapist
Mental Health Wellness App - @sanomind Instagram Profile | instagrambutts.com
sanomind
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@dr_natalie_f is the awesome! Check her out if you’re in the LA area. I sure would! #therapist

Los Angeles, California
We know how to getting rid off physical clutter helps us to live a more simple and serene life. But what about non physical clutter that fills up our minds and fogs our vision everyday day, every second even?  Let’s #CLEAN our thoughts, and by clean I mean choosing our thoughts like we choose our clothes everyday. Choose your thoughts as they influence our life’s ️ #declutteryourmind #cleanandbeautifuleverything .
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#declutteryourlife #cleansing #mindclearing #mindcleansing #successcoach #wellnessbrand #wellnessblog #lifestylebrand #lightandlove #spiritjunkie #meditation #mindfulness #rociowatts
Rocio Angles Watts - @rociowatts Instagram Profile | instagrambutts.com
rociowatts
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We know how to getting rid off physical clutter helps us to live a more simple and serene life. But what about non physical clutter that fills up our minds and fogs our vision everyday day, every second even? Let’s #clean our thoughts, and by clean I mean choosing our thoughts like we choose our clothes everyday. Choose your thoughts as they influence our life’s ️ #declutteryourmind #cleanandbeautifuleverything . . . . #declutteryourlife #cleansing #mindclearing #mindcleansing #successcoach #wellnessbrand #wellnessblog #lifestylebrand #lightandlove #spiritjunkie #meditation #mindfulness #rociowatts

Laguna Beach, California
Nothing better than a caprese salad 🤤
Wellness With Alexa - @flourishtonourishlove Instagram Profile | instagrambutts.com
flourishtonourishlove
7

Nothing better than a caprese salad 🤤

So pumped and excited to be working with @tamie.mohammed.lmhc on this show!  #sanoMind
Mental Health Wellness App - @sanomind Instagram Profile | instagrambutts.com
sanomind
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So pumped and excited to be working with @tamie.mohammed.lmhc on this show! #sanomind

Goldman Sachs
At some point, our lives become a balancing act. We all have different reasons, and we all have different ways of making it happen. But if you hang out with us long enough, you'll learn that over at DG, we don't want you to just *barely* make it happen. We want you to enjoy it & live your best life, exactly the way you want to.
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Today's feature shares simple but effective tips on maintaining your motivations while trying to balance living our best lives, AND continuing our education & studying, WHILE working and maintaining a professional life.
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Are you managing your time like an expert? 
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Comment with YOUR work, life, study balance tips!
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Article link is in our bio! DG x 
#adulting #findyourtruth #thedailyguru #growth #findyourpurpose #mindovermatter #emotionalintelligence #putyoufirst #wellbeingjourney #wellnessblog #livingwell #feelgoodvibes #positivethinking #alwayspositiveenergy #negativityfreezone #themindispowerful #setgoals #growthmindset #selfdevelopment #mindfulness #californialiving #nostress #noworries #crushyourgoals #liveinspired #empoweringwomen #worklifebalance #studygoals #workhard #worksmart
THE DAILY GURU - @thedailyguru Instagram Profile | instagrambutts.com
thedailyguru
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At some point, our lives become a balancing act. We all have different reasons, and we all have different ways of making it happen. But if you hang out with us long enough, you'll learn that over at DG, we don't want you to just *barely* make it happen. We want you to enjoy it & live your best life, exactly the way you want to. . Today's feature shares simple but effective tips on maintaining your motivations while trying to balance living our best lives, AND continuing our education & studying, WHILE working and maintaining a professional life. . Are you managing your time like an expert? . Comment with YOUR work, life, study balance tips! . . . . Article link is in our bio! DG x #adulting #findyourtruth #thedailyguru #growth #findyourpurpose #mindovermatter #emotionalintelligence #putyoufirst #wellbeingjourney #wellnessblog #livingwell #feelgoodvibes #positivethinking #alwayspositiveenergy #negativityfreezone #themindispowerful #setgoals #growthmindset #selfdevelopment #mindfulness #californialiving #nostress #noworries #crushyourgoals #liveinspired #empoweringwomen #worklifebalance #studygoals #workhard #worksmart

@tamie.mohammed.lmhc
Mental Health Wellness App - @sanomind Instagram Profile | instagrambutts.com
sanomind
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@tamie.mohammed.lmhc

Winter Springs, Florida
What a morning! Did you catch intenSati on @dailyburn?
intenSati // #SpiritualFitness - @intensati Instagram Profile | instagrambutts.com
intensati
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What a morning! Did you catch intenSati on @dailyburn?

Daily Burn 365
Tonight we’re getting down to lady business with @thevclubnyc Conversations with... x #LoveSquad at @theredbury!
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Tune into our IG Story tonight for a sneak peek.
LOVE SQUAD - @alovesquad Instagram Profile | instagrambutts.com
alovesquad
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Tonight we’re getting down to lady business with @thevclubnyc Conversations with... x #lovesquad at @theredbury ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune into our IG Story tonight for a sneak peek.

The Redbury New York
New blog post! Link in bio. •
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#newpost  #blogger  #latinablogger  #wellness #wellnessblog #wellnessactivities #skincare  #wellnesscounselor  #jaderoller  #rosehipoil #selflove #selfcare #favorite #teatreeoil #selflove
Zey - @consejeraencontrol Instagram Profile | instagrambutts.com
consejeraencontrol
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New blog post! Link in bio. • • • • #newpost #blogger #latinablogger #wellness #wellnessblog #wellnessactivities #skincare #wellnesscounselor #jaderoller #rosehipoil #selflove #selfcare #favorite #teatreeoil #selflove

С 30 мая по 3 июня в Киеве состоится самая большая книжная ярмарка – “Книжный арсенал”.  Мы подготовили для вас книжные новинки, которые будут представлены в Арсенале, и которые помогут ближе познакомиться с разными аспектами велнес-жизни:
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 “Дім – нуль відходів”, Беа Джонсон.
Тема: эко-способ жизни.
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Беа Джонсон – французская экоактивистка, проживающая в Калифорнии, основатель движения Zero Waste – “Ноль отходов”.
В своей книге “Дім – нуль відходів” Беа рассказывает о том, как улучшить здоровье, сэкономить время и деньги, и в то же время помочь своей планете, живя по принципу Zero Waste.
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«Витончене мистецтво забивати на все. Нестандартний підхід до проблем», Марк Менсон.
Тема: саморазвитие.
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Марк Менсон – американский предприниматель, писатель и блогер. В книге «Витончене мистецтво забивати на все» Менсон говорит о том, что мы существуем в мире, зацикленном на слишком оптимистических ожиданиях – но даже позитивного мышления может быть многовато. В поисках счастья мы пытаемся избежать негативного опыта, хотя, как утверждает Менсон, он крайне полезен: он освобождает от миража счастья.
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 «Народжені бігати. Рух до безмежних можливостей», Кристофер Макдугл.
Тема: спорт, бег.
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«Рожденный бежать» — история, которая началось с вопроса: «Почему моя нога болит?». Книга о психологии и истории бега, и о том, что возможности человека, в общем-то, безграничны.
Для возобновления искусства движения, автор книги Кристофер Макдугл едет в Северную Америку – к индианскому народу тараумара, представители которого без отдыха могут преодолеть 80-километровый марафон.
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 «Емоційний інтелект», Дэниел Гоулман
Тема: управление эмоциями.
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Дэниел Гоулман - американский психолог, писатель и научный журналист. Дважды лауреат Пулитцеровской премии.
В книге “Эмоциональный интеллект” Гоулман собрал большое количество информации о построении и работе эмоций, о психологических экспериментах, которые объясняют его работу.
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Полный обзор на нашем телеграм-канале (ссылка в профиле). До встречи на Книжном Арсенале!
#beanywell
Anywell - @anywellmag Instagram Profile | instagrambutts.com
anywellmag
1

С 30 мая по 3 июня в Киеве состоится самая большая книжная ярмарка – “Книжный арсенал”. Мы подготовили для вас книжные новинки, которые будут представлены в Арсенале, и которые помогут ближе познакомиться с разными аспектами велнес-жизни: . “Дім – нуль відходів”, Беа Джонсон. Тема: эко-способ жизни. . Беа Джонсон – французская экоактивистка, проживающая в Калифорнии, основатель движения Zero Waste – “Ноль отходов”. В своей книге “Дім – нуль відходів” Беа рассказывает о том, как улучшить здоровье, сэкономить время и деньги, и в то же время помочь своей планете, живя по принципу Zero Waste. . «Витончене мистецтво забивати на все. Нестандартний підхід до проблем», Марк Менсон. Тема: саморазвитие. . Марк Менсон – американский предприниматель, писатель и блогер. В книге «Витончене мистецтво забивати на все» Менсон говорит о том, что мы существуем в мире, зацикленном на слишком оптимистических ожиданиях – но даже позитивного мышления может быть многовато. В поисках счастья мы пытаемся избежать негативного опыта, хотя, как утверждает Менсон, он крайне полезен: он освобождает от миража счастья. . «Народжені бігати. Рух до безмежних можливостей», Кристофер Макдугл. Тема: спорт, бег. . «Рожденный бежать» — история, которая началось с вопроса: «Почему моя нога болит?». Книга о психологии и истории бега, и о том, что возможности человека, в общем-то, безграничны. Для возобновления искусства движения, автор книги Кристофер Макдугл едет в Северную Америку – к индианскому народу тараумара, представители которого без отдыха могут преодолеть 80-километровый марафон. . «Емоційний інтелект», Дэниел Гоулман Тема: управление эмоциями. . Дэниел Гоулман - американский психолог, писатель и научный журналист. Дважды лауреат Пулитцеровской премии. В книге “Эмоциональный интеллект” Гоулман собрал большое количество информации о построении и работе эмоций, о психологических экспериментах, которые объясняют его работу. . Полный обзор на нашем телеграм-канале (ссылка в профиле). До встречи на Книжном Арсенале! #beanywell

Мистецький Арсенал
Today is a special day because..I TURN 1!!! 
A year ago today i started this account to share healthy meal ideas and recipes without any intention of reaching more than a handful people. 
I had been living off the world’s worst college dining hall for about 9 months and was desperately missing my kitchen, then towards the end of my spring semester i somehow discovered this whole health food community and was so intrigued. After weeks of drooling over all the amazing creations that these food bloggers were posting, i finally told myself: the day i move home for the summer and am back in my kitchen, i’m making my own account. And so i did and here we are!
I truly just wanted to share with people how delicious, beautiful, and nourishing eating healthy is, and it’s grown into so much more than that. I have a place where i can totally be myself and relate to people all over the world. I can share my life experiences in hopes of inspiring others. 
Although it’s been a year since I’ve had a hot meal and i spend a ridiculous amount of money on things like microgreens, i wouldn’t trade this for anything. Here’s to hopefully many more!  | #cleaneatsbytay
Tayler McKellop - @cleaneatsbytay Instagram Profile | instagrambutts.com
cleaneatsbytay
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Today is a special day because..I TURN 1!!! A year ago today i started this account to share healthy meal ideas and recipes without any intention of reaching more than a handful people. I had been living off the world’s worst college dining hall for about 9 months and was desperately missing my kitchen, then towards the end of my spring semester i somehow discovered this whole health food community and was so intrigued. After weeks of drooling over all the amazing creations that these food bloggers were posting, i finally told myself: the day i move home for the summer and am back in my kitchen, i’m making my own account. And so i did and here we are! I truly just wanted to share with people how delicious, beautiful, and nourishing eating healthy is, and it’s grown into so much more than that. I have a place where i can totally be myself and relate to people all over the world. I can share my life experiences in hopes of inspiring others. Although it’s been a year since I’ve had a hot meal and i spend a ridiculous amount of money on things like microgreens, i wouldn’t trade this for anything. Here’s to hopefully many more! | #cleaneatsbytay

Visit our family physician Dr. Makkawi to find out more about our IV infusion packages! We offer an amino acid infusion which benefits:
▪️Body’s metabolism of fats
▪️Helps regulate the nervous system and the muscles
▪️Building blocks of immune components and collagen
▪️Improving oxygen transfer in the circulation and cellular respiration
contact us to find out more about our promotional packages
#mydubai #dubai #uae #dubaidoctor #dubailifestyle #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #holisticmedicine #organiclifestyle #wellnessblogger #mindbodyspirit #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #healthyhappylife #liveinspired #nontoxicliving #cleanliving #mindandbody #wellpreneur #wellnessblog
Aesthetics International - @aesthetics.dubai Instagram Profile | instagrambutts.com
aesthetics.dubai
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Visit our family physician Dr. Makkawi to find out more about our IV infusion packages! We offer an amino acid infusion which benefits: ▪️Body’s metabolism of fats ▪️Helps regulate the nervous system and the muscles ▪️Building blocks of immune components and collagen ▪️Improving oxygen transfer in the circulation and cellular respiration contact us to find out more about our promotional packages #mydubai #dubai #uae #dubaidoctor #dubailifestyle #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #holisticmedicine #organiclifestyle #wellnessblogger #mindbodyspirit #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #healthyhappylife #liveinspired #nontoxicliving #cleanliving #mindandbody #wellpreneur #wellnessblog

Dubai, United Arab Emirates
Day 1 At the end of the day, your happiness matters the most, you gotta put yourself first, have to love yourself, and pull yourself up. Because that heart beating inside you is yours first. Si no te cuidas y no te pones primero. Si no te enfocas en estar bien y en amarte lo más que puedas. En conocerte y mejorar. Es imposible que estés al cien. Cuando estas vibrando en lo más alto, todo lo que eres se expande a los demás. Ponerte primero no es egoísta, es amor propio y es lo mejor que puedes hacer. Al final del día el amor que te das marca la pauta de muchas cosas en tu vida.Hoy ponte primero y piensa en cómo te hace sentir cada cosa que haces. Deja ir todo lo que no te hace sentir al cien. Sin miedo suéltalo. Empieza a romper esa caja, esas reglas, esas percepciones que no son tuyas y mejor siente y a partir de ahí crea tus propias reglas, pon tus propios límites. Nadie sabe mejor que tu lo que te hace feliz, lo que te ayuda a ser mejor y lo que no.  Ponte primero, aprende a que la relación más importante sea la que tienes contigo, escúchate y conócete. Haz por ti. 
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#detox30days #day1 #mindbodysoul #putyourselffirst #wellnessblog #blog #lifestyle #balance #reto30dias #amorpropio #creatuvida #cambiadeperspectivas #creaturealidad #createyourlife #ecofashion #consciousfashion #giveadamn #environment #ootd #mystyle #soulseeker #mindfulliving #loveyourself #lookoftheday #happysoul #yogui #soul #livingconsciously #flow #amatefuerte
Nicole - @nicolevillac Instagram Profile | instagrambutts.com
nicolevillac
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Day 1 At the end of the day, your happiness matters the most, you gotta put yourself first, have to love yourself, and pull yourself up. Because that heart beating inside you is yours first. Si no te cuidas y no te pones primero. Si no te enfocas en estar bien y en amarte lo más que puedas. En conocerte y mejorar. Es imposible que estés al cien. Cuando estas vibrando en lo más alto, todo lo que eres se expande a los demás. Ponerte primero no es egoísta, es amor propio y es lo mejor que puedes hacer. Al final del día el amor que te das marca la pauta de muchas cosas en tu vida.Hoy ponte primero y piensa en cómo te hace sentir cada cosa que haces. Deja ir todo lo que no te hace sentir al cien. Sin miedo suéltalo. Empieza a romper esa caja, esas reglas, esas percepciones que no son tuyas y mejor siente y a partir de ahí crea tus propias reglas, pon tus propios límites. Nadie sabe mejor que tu lo que te hace feliz, lo que te ayuda a ser mejor y lo que no. Ponte primero, aprende a que la relación más importante sea la que tienes contigo, escúchate y conócete. Haz por ti. . . . . . #detox30days #day1 #mindbodysoul #putyourselffirst #wellnessblog #blog #lifestyle #balance #reto30dias #amorpropio #creatuvida #cambiadeperspectivas #creaturealidad #createyourlife #ecofashion #consciousfashion #giveadamn #environment #ootd #mystyle #soulseeker #mindfulliving #loveyourself #lookoftheday #happysoul #yogui #soul #livingconsciously #flow #amatefuerte

Querétaro Arteaga, Mexico
Man did we want to hate this stuff. How can something so trendy also be effective? Is there more to it than aesthetically pleasing Instagram photos? Welp, turns out blue tansy does for the skin what everyone said it would, and now we can’t stop talking about it. 🤷‍️🤷‍️ Catch Dana’s personal review on the blog today, linko in bio. #wellnesslately
Dana + Bridget - @wellness_lately Instagram Profile | instagrambutts.com
wellness_lately
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Man did we want to hate this stuff. How can something so trendy also be effective? Is there more to it than aesthetically pleasing Instagram photos? Welp, turns out blue tansy does for the skin what everyone said it would, and now we can’t stop talking about it. 🤷‍️🤷‍️ Catch Dana’s personal review on the blog today, linko in bio. #wellnesslately

Mangoes are packed with vitamins — most notably, they are a good source of vitamin B6, vitamin A, and vitamin C. (One cup of mangoes fulfills 100% of your daily vitamin C needs.)
Healthy Ramadan Fasting Tips - @fitbangla Instagram Profile | instagrambutts.com
fitbangla
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Mangoes are packed with vitamins — most notably, they are a good source of vitamin B6, vitamin A, and vitamin C. (One cup of mangoes fulfills 100% of your daily vitamin C needs.)

Dhaka, Bangladesh
Two new articles have posted on Age Wisely @sagebornskincare. Link in profile. #agewisely #sleepisthefountainofyouth #faceyourfears
SAGE - @sagespaliving Instagram Profile | instagrambutts.com
sagespaliving
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Two new articles have posted on Age Wisely @sagebornskincare. Link in profile. #agewisely #sleepisthefountainofyouth #faceyourfears

Bozeman, Montana
Spent the day in the hospital yesterday and now im on a 2-day liquid diet. The #tiugirl in me says wine is a liquid but the scientist in me says thats a very bad idea lol. I’m taking this opportunity to spend a day in bed with a (decaf) coffee, get some homewrk done and try a couple smoothie recipes from the #tiubikiniseries. I have a wedding to go to on Friday and REALLY don’t want to miss it so I’m gonna do whatever the doctor says. Head over to the blog to see what to expect in the next couple days as this hospital visit really messed with my scheudle and I’ve had to delay some posts. Link in bio. .
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#lovewellnessblog #bloggersofinstagram #wellnessblogger #wellnessblog #hospital #relaxation #sickday #selfcare #winenotwednesday #lifestyleblog #loveyourbody #takecareofyourself #healthblog #fitnessblog #update #lifeupdate #bloggerbabe #bloggerlife #newblogpost #bodyconfidence #tiuteam #toneup #mealplan #liquiddiet #smoothiesfordays #coffeetime #bedrest #tiuinthe6
Love Wellness - @lovewellnessblog Instagram Profile | instagrambutts.com
lovewellnessblog
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Spent the day in the hospital yesterday and now im on a 2-day liquid diet. The #tiugirl in me says wine is a liquid but the scientist in me says thats a very bad idea lol. I’m taking this opportunity to spend a day in bed with a (decaf) coffee, get some homewrk done and try a couple smoothie recipes from the #tiubikiniseries . I have a wedding to go to on Friday and REALLY don’t want to miss it so I’m gonna do whatever the doctor says. Head over to the blog to see what to expect in the next couple days as this hospital visit really messed with my scheudle and I’ve had to delay some posts. Link in bio. . . . . #lovewellnessblog #bloggersofinstagram #wellnessblogger #wellnessblog #hospital #relaxation #sickday #selfcare #winenotwednesday #lifestyleblog #loveyourbody #takecareofyourself #healthblog #fitnessblog #update #lifeupdate #bloggerbabe #bloggerlife #newblogpost #bodyconfidence #tiuteam #toneup #mealplan #liquiddiet #smoothiesfordays #coffeetime #bedrest #tiuinthe6

Carrot Cake Protein Power Bites! 
1 cup shredded carrots
1/4-1/3 cup Almond Butter
2 pitted dates (soaked in hot water for ~10 minutes to soften) 
1/2 tsp Vanilla
2-3 tsp Orange Juice 
1/2 tsp Tumeric
1 tsp Cinnamon 
1/4 tsp nutmeg
1 tsp ginger
1 cup rolled oats
1 TBSP chia seeds 
1 scoop egg white protein powder (optional) 
Throw everything into a food processor and blend until you have a consistent paste if the mix is to wet add more oats. Using your hands or a spoon scoop out the mix and form into bite-size balls. Put in the fridge to cool and firm up. Enjoy! .
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#cleaneats #goodmoodfood#iamwellandgood #wholefoods #foodstagram
#wellnessblog  #thefeedfeed #mindbodygram  #buzzfeast #feedfeedglutenfree #guthealth
#realfoodrevolution #autoimmunewarrior #spoonies #thedisobedientdietitian
#dietitianapproved #chronicpain #chronicpainwarrior #fibromyalgia #invisibleillness #chronicillness #chronicfatigue #hypothyroidism  #chronicpainprincess #hastimotos #grainfree #glutenfree #dairyfree #eatwhatyoulove #foodisfuel
Amber Gourley - @thedisobedientdietitian Instagram Profile | instagrambutts.com
thedisobedientdietitian
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Carrot Cake Protein Power Bites! 1 cup shredded carrots 1/4-1/3 cup Almond Butter 2 pitted dates (soaked in hot water for ~10 minutes to soften)  1/2 tsp Vanilla 2-3 tsp Orange Juice  1/2 tsp Tumeric 1 tsp Cinnamon  1/4 tsp nutmeg 1 tsp ginger 1 cup rolled oats 1 TBSP chia seeds  1 scoop egg white protein powder (optional) Throw everything into a food processor and blend until you have a consistent paste if the mix is to wet add more oats. Using your hands or a spoon scoop out the mix and form into bite-size balls. Put in the fridge to cool and firm up. Enjoy! . . . . . . . . . . . . #cleaneats #goodmoodfood #iamwellandgood #wholefoods #foodstagram #wellnessblog #thefeedfeed #mindbodygram #buzzfeast #feedfeedglutenfree #guthealth #realfoodrevolution #autoimmunewarrior #spoonies #thedisobedientdietitian #dietitianapproved #chronicpain #chronicpainwarrior #fibromyalgia #invisibleillness #chronicillness #chronicfatigue #hypothyroidism #chronicpainprincess #hastimotos #grainfree #glutenfree #dairyfree #eatwhatyoulove #foodisfuel

Feliz Miércoles!!! Acá les dejamos nuestro menú de hoy. Te esperamos en la carrera 11 # 84-42 int 3 o puedes pedirlo a domicilio a alkalinacafe@gmail.com o por whatsapp al 3165358942 / 3178332657 Saludos y feliz día .

#almuerzosadomicilio #saludable #semana #menuvegetariano #menuvegano #vegetariano #vegano #healthyfood #vegetarian #fitness #fit #fitnessmotivation #fitgirl #fitfood #fitnessbody #wellness #wellnessblog #wellnessday #wellnesscenter #wellnesslife #wellnessgoals #wellnessyoga #yoga #yogalover #healthylifestyle #healthylife #healthyrecipes #lunch #Bogotá
Alkalina Café - @alkalinacafe Instagram Profile | instagrambutts.com
alkalinacafe
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Feliz Miércoles!!! Acá les dejamos nuestro menú de hoy. Te esperamos en la carrera 11 # 84-42 int 3 o puedes pedirlo a domicilio a [email protected] o por whatsapp al 3165358942 / 3178332657 Saludos y feliz día . #almuerzosadomicilio #saludable #semana #menuvegetariano #menuvegano #vegetariano #vegano #healthyfood #vegetarian #fitness #fit #fitnessmotivation #fitgirl #fitfood #fitnessbody #wellness #wellnessblog #wellnessday #wellnesscenter #wellnesslife #wellnessgoals #wellnessyoga #yoga #yogalover #healthylifestyle #healthylife #healthyrecipes #lunch #Bogotá

Fall in love with Self. Heal your Self. Trust your Self.
#blackgirlmagic #goodvibes #life #inspirational #inspired #meditation  #motivationalquote #wellnessblogger #wellnessjourney  #wellnessblog #motivationalquotes #bodypositivity #fashionnova #novababe #blogger #fashion #fashionista
Miss Dortheá Enriqúe - @missdortheaenrique Instagram Profile | instagrambutts.com
missdortheaenrique
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Fall in love with Self. Heal your Self. Trust your Self. #blackgirlmagic #goodvibes #life #inspirational #inspired #meditation #motivationalquote #wellnessblogger #wellnessjourney #wellnessblog #motivationalquotes #bodypositivity #fashionnova #novababe #blogger #fashion #fashionista

Growing up is a natural state of life. Transformation is inevitable. Growth requires change. Change is inevitable. Your transformation is apart of the journey. In order to reap the blessings of your future, you must be willing to let go of the things that hinder, stunt or challenge your growth. There’s a method to growing, healing and releasing. Give yourself space to grow. Allow yourself a chance to heal your past. Release anything that no longer serves you.
#blackgirlmagic #goodvibes #life #inspirational #inspired #meditation  #motivationalquote #wellnessblogger #wellnessjourney  #wellnessblog #motivationalquotes #bodypositivity #fashionnova #novababe #blogger #fashion #fashionista
Miss Dortheá Enriqúe - @missdortheaenrique Instagram Profile | instagrambutts.com
missdortheaenrique
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Growing up is a natural state of life. Transformation is inevitable. Growth requires change. Change is inevitable. Your transformation is apart of the journey. In order to reap the blessings of your future, you must be willing to let go of the things that hinder, stunt or challenge your growth. There’s a method to growing, healing and releasing. Give yourself space to grow. Allow yourself a chance to heal your past. Release anything that no longer serves you. #blackgirlmagic #goodvibes #life #inspirational #inspired #meditation #motivationalquote #wellnessblogger #wellnessjourney #wellnessblog #motivationalquotes #bodypositivity #fashionnova #novababe #blogger #fashion #fashionista

When you learn how to forgive and let go of the past, it frees you. You no longer become a prisoner of circumstance. You are no longer an object of karma but a warrior of truth and a conquerer of the lessons learned. Sometimes we get stuck on our journey because we’re still holding on to pass hurts, shames and mistakes. It’s okay to confront the past and move pass it. You are more than what happened. You are all of what could be, if you allow yourself to be. 
#goodvibes #life #inspirational #inspired #meditation  #motivationalquote #wellnessblogger #wellnessjourney  #wellnessblog #motivationalquotes #bodypositivity #fashionnova #novababe #blogger #fashion #fashionista
Miss Dortheá Enriqúe - @missdortheaenrique Instagram Profile | instagrambutts.com
missdortheaenrique
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When you learn how to forgive and let go of the past, it frees you. You no longer become a prisoner of circumstance. You are no longer an object of karma but a warrior of truth and a conquerer of the lessons learned. Sometimes we get stuck on our journey because we’re still holding on to pass hurts, shames and mistakes. It’s okay to confront the past and move pass it. You are more than what happened. You are all of what could be, if you allow yourself to be. #goodvibes #life #inspirational #inspired #meditation #motivationalquote #wellnessblogger #wellnessjourney #wellnessblog #motivationalquotes #bodypositivity #fashionnova #novababe #blogger #fashion #fashionista

There's a lot of talk about self-care out there, but what does it mean really? Is it really all about bubble baths and cups of tea? Today, on the blog, I'm breaking it down and dispelling some myths about self-care.
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#selfcare #dispellingmyths #selflove #personaldevelopment #trueorfalse #therealstory #mentalhealth #wellness #wellnessblog #blogger #writer #bossgirlbloggers
Kelsey Queen Dobsi - @kels_blisslist Instagram Profile | instagrambutts.com
kels_blisslist
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There's a lot of talk about self-care out there, but what does it mean really? Is it really all about bubble baths and cups of tea? Today, on the blog, I'm breaking it down and dispelling some myths about self-care. . . . #selfcare #dispellingmyths #selflove #personaldevelopment #trueorfalse #therealstory #mentalhealth #wellness #wellnessblog #blogger #writer #bossgirlbloggers

You may have seen on my Stories that I’m trying to get back to only having (decaf) coffee on the weekends. It just feels better to me and I’m all about listening to my body! So here you have a mint chai turmeric latte!
Fill your mug with water and non dairy milk then heat it up. Add 1-2 scoops of @bluelotuschai mint chai powder, 1 tsp turmeric and a drizzle of raw honey or maple syrup. Add to a blender and blend on high for a min- this will give you awesome foam! Pour into your mug and top with cinnamon.
Lifting Lettuce. - @liftinglettuce Instagram Profile | instagrambutts.com
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You may have seen on my Stories that I’m trying to get back to only having (decaf) coffee on the weekends. It just feels better to me and I’m all about listening to my body! So here you have a mint chai turmeric latte! Fill your mug with water and non dairy milk then heat it up. Add 1-2 scoops of @bluelotuschai mint chai powder, 1 tsp turmeric and a drizzle of raw honey or maple syrup. Add to a blender and blend on high for a min- this will give you awesome foam! Pour into your mug and top with cinnamon.

Hey B E A U T I F U L 
You can do anything. Believe it! .
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#wellness #yourtruth #belief #wellnessjourney #iamwellandgood #holisticwellness #holisticliving #holistichealth #mindfulliving #holisticlifestyle #healthmatters #nourishyourself #naturalhealth #mindandbody #wellpreneur #cleanliving #nontoxicliving #liveinspired #healthyhappylife #wellnessblog
A Wholesome You Project - @a.wholesome.you.project Instagram Profile | instagrambutts.com
a.wholesome.you.project
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Hey B E A U T I F U L You can do anything. Believe it! . . #wellness #yourtruth #belief #wellnessjourney #iamwellandgood #holisticwellness #holisticliving #holistichealth #mindfulliving #holisticlifestyle #healthmatters #nourishyourself #naturalhealth #mindandbody #wellpreneur #cleanliving #nontoxicliving #liveinspired #healthyhappylife #wellnessblog

My hair is ALWAYS in a top knot or pony from workout to workout! I’ve definitely had my fair share of hair damage which is why I finally chose to use @schwarzkopfpro ‍️ hair repair + protection + shine! Who else is in the same hair care struggle bus?@rockinpost ‍️
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#wellandgoodnyc #blissofgliss #rockinpost #beautytips #beautycare #wellness #wellnessblog #wellandgoodnyc #wellnessblogger #wellnessproducts #haircare #haircolor #beautybox #hair #tagforlikes #beauty #kateandkale #ad #sponsored #bathroompics #hairgoals #beautygoals
Kate Kerner - @kateandkale Instagram Profile | instagrambutts.com
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My hair is ALWAYS in a top knot or pony from workout to workout! I’ve definitely had my fair share of hair damage which is why I finally chose to use @schwarzkopfpro ‍️ hair repair + protection + shine! Who else is in the same hair care struggle bus?@rockinpost ‍️ . . #wellandgoodnyc #blissofgliss #rockinpost #beautytips #beautycare #wellness #wellnessblog #wellandgoodnyc #wellnessblogger #wellnessproducts #haircare #haircolor #beautybox #hair #tagforlikes #beauty #kateandkale #ad #sponsored #bathroompics #hairgoals #beautygoals

Manhattan, New York
The sweetest words
Sugarmat - @mysugarmat Instagram Profile | instagrambutts.com
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The sweetest words

and if i can’t spend every morning at the beach, i’d like to spend them like this ️️
lauren murphy - @contentbylaur Instagram Profile | instagrambutts.com
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and if i can’t spend every morning at the beach, i’d like to spend them like this ️️

Stamford, Connecticut
How good is finding a local gem like @skinnydipperscafe . Thanks for introducing me @toesonthesand .
Russell Whiteford - @igraspwellness Instagram Profile | instagrambutts.com
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How good is finding a local gem like @skinnydipperscafe . Thanks for introducing me @toesonthesand .

Loving today’s @alternativelyhealthy @beckirabin #podcast - YOU ARE ENOUGH with transformational life coach, @nicky_clinch 
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#wellness #wellbeing #selfworth #selflove #selftrust #kindfulness #selffulness #health #heathyliving #lifestyle #wellnessblog #wellnessblogger
Hannah Cameron - @hannah.wellness Instagram Profile | instagrambutts.com
hannah.wellness
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Loving today’s @alternativelyhealthy @beckirabin #podcast - YOU ARE ENOUGH with transformational life coach, @nicky_clinch . #wellness #wellbeing #selfworth #selflove #selftrust #kindfulness #selffulness #health #heathyliving #lifestyle #wellnessblog #wellnessblogger

May 23 Dhaka Iftar Time: 6:42PM
Iftar times will vary from city to city as it is based on sunset.
See below to find time for your location. 
Add to Dhaka time: Rajshahi(+6), Khulna(+4), Rangpur(+5)

Subtract from Dhaka time: Chittagong(-6), Sylhet(-6), Myemensingh(-1)

#Ramadan2018
Healthy Ramadan Fasting Tips - @fitbangla Instagram Profile | instagrambutts.com
fitbangla
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May 23 Dhaka Iftar Time: 6:42PM Iftar times will vary from city to city as it is based on sunset. See below to find time for your location. Add to Dhaka time: Rajshahi(+6), Khulna(+4), Rangpur(+5) Subtract from Dhaka time: Chittagong(-6), Sylhet(-6), Myemensingh(-1) #ramadan2018

Dhaka, Bangladesh
REVERSE WARRIOR |
Viparita Virabhadrasana variation (Part of Yoga Pose Sequence Feature)

Ever done yoga on a sand dune to the tune of the sunrise?
I was pretty lucky to get the chance last week. Made me aware of the benefits of quiet and nature again. And made me fall in love with the desert.

This pose streghtens your legs and opens your hips and chest. Plus it stretches your inner thighs and hamstrings.

Tip: 
Make sure you're lining up your front foot with the middle of your back foot and angled 90°. And put your arm out in front before you lift it overhead. Then plug it into your shoulder. Much easier that way...
Also energize your arms through intentional power all the way through the finger tips.

Namaste :) #thisislife
#yogainspiration
#yogalife
#yogagirls #yogawithlina #fitnesstrainer #lifecoach #inspirationalquotes #wellnessblog #wellbeingblogger #healthtips #lifehacks #yogafeature #beastyoga #bestyoga #yogatraining #gains #bodyandmind #writingcommunity #freelancing #freedomlife #adventureseekers #flexiblemind #flexiblebody #balance
L I N A . - @linaventures Instagram Profile | instagrambutts.com
linaventures
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REVERSE WARRIOR | Viparita Virabhadrasana variation (Part of Yoga Pose Sequence Feature) Ever done yoga on a sand dune to the tune of the sunrise? I was pretty lucky to get the chance last week. Made me aware of the benefits of quiet and nature again. And made me fall in love with the desert. This pose streghtens your legs and opens your hips and chest. Plus it stretches your inner thighs and hamstrings. Tip: Make sure you're lining up your front foot with the middle of your back foot and angled 90°. And put your arm out in front before you lift it overhead. Then plug it into your shoulder. Much easier that way... Also energize your arms through intentional power all the way through the finger tips. Namaste :) #thisislife #yogainspiration #yogalife #yogagirls #yogawithlina #fitnesstrainer #lifecoach #inspirationalquotes #wellnessblog #wellbeingblogger #healthtips #lifehacks #yogafeature #beastyoga #bestyoga #yogatraining #gains #bodyandmind #writingcommunity #freelancing #freedomlife #adventureseekers #flexiblemind #flexiblebody #balance

Qasr Al Sarab Desert Resort by Anantara
Whatever you do, give it  #wednesdaywisdom
Soulgani Activewear - @soulgani.activewear Instagram Profile | instagrambutts.com
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Whatever you do, give it #wednesdaywisdom

Perform 3-4 sets of 10-20 reps of each exercise. Plank hold for 60-90 seconds.
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During Ramadan, the best time to workout is right before breaking your fast (if you have the energy!). Alternatively, you can workout after breaking your fast. .
Make sure you break fast with a SMALL meal, then workout, then eat again. Having a large meal will get you bloated and as a result, workout performance will suffer.
Healthy Ramadan Fasting Tips - @fitbangla Instagram Profile | instagrambutts.com
fitbangla
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Perform 3-4 sets of 10-20 reps of each exercise. Plank hold for 60-90 seconds. . During Ramadan, the best time to workout is right before breaking your fast (if you have the energy!). Alternatively, you can workout after breaking your fast. . Make sure you break fast with a SMALL meal, then workout, then eat again. Having a large meal will get you bloated and as a result, workout performance will suffer.

Dhaka, Bangladesh
Putting in the work is difficult. That's why most stay stagnate. 
Not you. You my friend, were born to grow and flourish. 
Thinking is the catalyst for evolution.
So think and ponder 🤔 watch as you slowly but surely become your greatest self.
The Longevity Manuscript - @longevity_manuscript Instagram Profile | instagrambutts.com
longevity_manuscript
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Putting in the work is difficult. That's why most stay stagnate. Not you. You my friend, were born to grow and flourish. Thinking is the catalyst for evolution. So think and ponder 🤔 watch as you slowly but surely become your greatest self.

In one drop of water are found all the secrets of all the oceans
 @luluescapes •
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#laos #waterfalls #waterfall #kuangsiwaterfall #asiatrip #beautifulmatters #asiatravel #sidewalkerdaily #sideways #wellnessjourney #mindbodygreen #iamwellandgood #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #mindbodygram #selfloveclub #healthyhappylife #nontoxicliving #liveinspired #wellbeingworrior #wellnessblogger #wellnessblog #keepitwild #waterfallfordays #wanderlust #chasingwaterfalls #bestwaterfalls #seekthetrails @preview.app
Best Travel Shop - @cozy.goats Instagram Profile | instagrambutts.com
cozy.goats
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In one drop of water are found all the secrets of all the oceans @luluescapes • • • #laos #waterfalls #waterfall #kuangsiwaterfall #asiatrip #beautifulmatters #asiatravel #sidewalkerdaily #sideways #wellnessjourney #mindbodygreen #iamwellandgood #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #mindbodygram #selfloveclub #healthyhappylife #nontoxicliving #liveinspired #wellbeingworrior #wellnessblogger #wellnessblog #keepitwild #waterfallfordays #wanderlust #chasingwaterfalls #bestwaterfalls #seekthetrails @preview.app

Kuang Si Waterfalls, Laos
'Well then....🤦‍️' Like always: like, comment and follow! Don't forget to check out the guide - 'How Not To Die' in the link in my profile
Infinite Health - @infinite.health Instagram Profile | instagrambutts.com
infinite.health
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'Well then....🤦‍️' Like always: like, comment and follow! Don't forget to check out the guide - 'How Not To Die' in the link in my profile

'HAPPY HUMP DAY ' Like always: like, comment and follow! Don't forget to check out the book - ‘The Blood Sugar Solution’ in the link in my profile
Health Rebellion - @health.rebellion Instagram Profile | instagrambutts.com
health.rebellion
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'HAPPY HUMP DAY ' Like always: like, comment and follow! Don't forget to check out the book - ‘The Blood Sugar Solution’ in the link in my profile

My favorite season is fall, but I love summer for all the delicious berries and fruits; especially Cherries ! .
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They are juicy and tart,and so versatile.  They also contain a small amount of quercetin, a potent antioxidant. .
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What’s your favorite Summer fruit?
Dary - @thefitchicdiaries Instagram Profile | instagrambutts.com
thefitchicdiaries
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My favorite season is fall, but I love summer for all the delicious berries and fruits; especially Cherries ! . . They are juicy and tart,and so versatile. They also contain a small amount of quercetin, a potent antioxidant. . . What’s your favorite Summer fruit?

Miami, Florida
Bust out your blender... [RE]NEW is back!  Next group starts June 5! Are you in?? ‍️.
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[RE]NEW is my 4 week spring/summer group program that helps you eat all the pretty food that makes you look and feel prettier too.
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You're gonna learn to make and love the food that loves you back. ️ And you just might drop a few lbs. while you're at it too .
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Get all the details and sign up at the link ️ - http://meganadamsbrown.com/renewyear.
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When you sign up you'll get an email today with everything you need to give you a major head start ‍️ (no running required), like your [RE]NEW recipe book with my fav eat pretty (and skinny) recipes for breakfast, lunch and dinner. You're gonna love it.
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Questions? Leave em in the comments or send me a DM. I'd love to hear from you!
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: Brooke Lark
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#renewyear #renewyou #austinwellness #healthgoals #healthyrecipes #healthyliving #austinfit #wellnessblogger #wellnessblog #integrativenutrition #mombloggers #austinmomsblog #iinhealthcoach #wellnesscoach #healthyweightloss #eatmoregreens #postbabyweightloss #postbabybod #mombod #mindbodygreen #iamwellandgood #notadiet #antidiet #lifestylechange #bodyafterbaby #challengegroup #strongasamother #healthtips #holistichealth #iinhealthcoach #holistichealthcoach
Megan Adams Brown, CHC - @meganadamsbrown Instagram Profile | instagrambutts.com
meganadamsbrown
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Bust out your blender... [RE]NEW is back! Next group starts June 5! Are you in?? ‍️. . [RE]NEW is my 4 week spring/summer group program that helps you eat all the pretty food that makes you look and feel prettier too. . You're gonna learn to make and love the food that loves you back. ️ And you just might drop a few lbs. while you're at it too . . Get all the details and sign up at the link ️ - http://meganadamsbrown.com/renewyear. . When you sign up you'll get an email today with everything you need to give you a major head start ‍️ (no running required), like your [RE]NEW recipe book with my fav eat pretty (and skinny) recipes for breakfast, lunch and dinner. You're gonna love it. . Questions? Leave em in the comments or send me a DM. I'd love to hear from you! . : Brooke Lark . . . . . . #renewyear #renewyou #austinwellness #healthgoals #healthyrecipes #healthyliving #austinfit #wellnessblogger #wellnessblog #integrativenutrition #mombloggers #austinmomsblog #iinhealthcoach #wellnesscoach #healthyweightloss #eatmoregreens #postbabyweightloss #postbabybod #mombod #mindbodygreen #iamwellandgood #notadiet #antidiet #lifestylechange #bodyafterbaby #challengegroup #strongasamother #healthtips #holistichealth #iinhealthcoach #holistichealthcoach

Meal preppin' like a boss.  Sweet potatoes are already baking in the oven. Chicken marinated in a little avocado oil + lemon  + Italian seasoning. And look at those sprouts - I didn't even half em. Just trimmed (if you really want to be rebel you can skip this step too) and washed. Tossed in avo oil, season with a little s + p. All in the oven for 30 min and . Dinner's served. Find more super easy weeknight meals at meganadamsbrown.com/blog.
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 #austinwellness #healthgoals #healthyliving #austinfit #easyrecipes #wellnessblogger #wellnessblog #austinmomsblog #momblogger #integrativenutrition #healthcoach #iinhealthcoach #wellnesscoach #healthyweightloss #eatmoregreens #postbabyweightloss #postbabybod #mombod #mindbodygreen #iamwellandgood #notadiet #antidiet #lifestylechange #bodyafterbaby #challengegroup #strongasamother #healthtips #holistichealth #iinhealthcoach #holistichealthcoach #30minutemeals
Megan Adams Brown, CHC - @meganadamsbrown Instagram Profile | instagrambutts.com
meganadamsbrown
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Meal preppin' like a boss. Sweet potatoes are already baking in the oven. Chicken marinated in a little avocado oil + lemon + Italian seasoning. And look at those sprouts - I didn't even half em. Just trimmed (if you really want to be rebel you can skip this step too) and washed. Tossed in avo oil, season with a little s + p. All in the oven for 30 min and . Dinner's served. Find more super easy weeknight meals at meganadamsbrown.com/blog. . . . . . . #austinwellness #healthgoals #healthyliving #austinfit #easyrecipes #wellnessblogger #wellnessblog #austinmomsblog #momblogger #integrativenutrition #healthcoach #iinhealthcoach #wellnesscoach #healthyweightloss #eatmoregreens #postbabyweightloss #postbabybod #mombod #mindbodygreen #iamwellandgood #notadiet #antidiet #lifestylechange #bodyafterbaby #challengegroup #strongasamother #healthtips #holistichealth #iinhealthcoach #holistichealthcoach #30minutemeals

“She does not know what he future holds, but she is grateful for slow and steady growth.” @morganharpernichols
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Yesterday we started our road trip and found some little gems along the way. Soaking up all that PA has to offer with its first sunny day in a long time!
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First stop was this cute apple orchard for some fruit and jerky. Second stop was Gettysburg where we walked around battlefields and learned about the civil war (we’re history nerds). Third stop was Georgetown for some @georgetowncupcake  and our final stop was DC to visit some friends and of course eat amazing food ‍️
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What have been some of your favorite road trips?! 
#reclaimingthefitlife #travel #roadtrip
Reclaiming the #fitlife - @gabriellewestbrook_ Instagram Profile | instagrambutts.com
gabriellewestbrook_
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“She does not know what he future holds, but she is grateful for slow and steady growth.” @morganharpernichols • Yesterday we started our road trip and found some little gems along the way. Soaking up all that PA has to offer with its first sunny day in a long time! • First stop was this cute apple orchard for some fruit and jerky. Second stop was Gettysburg where we walked around battlefields and learned about the civil war (we’re history nerds). Third stop was Georgetown for some @georgetowncupcake and our final stop was DC to visit some friends and of course eat amazing food ‍️ • What have been some of your favorite road trips?! #reclaimingthefitlife #travel #roadtrip