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@collegenutritionist

Helping students & grads lose weight + feel amazing 🍳 cheap meal-prep for 1 💻 collegenutritionist.com FREE meal plan ✨↙

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Meal plan featuring sweet red peppers & avocado 🥑 on the blog! Link in bio 🤳Added snacks of string cheese, nuts & more chocolate  on the side. Happy long weekend everyone! 
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#collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #graduationpictures #graduationparty #chocolate #mealplanning #mealprepping #summerbody #avocados #avocadolife #memorialdayweekend #memorialweekend #memorialdayweekend2018
Rachel Paul, PhD RD - @collegenutritionist Instagram Profile | instagrambutts.com
collegenutritionist
99

Meal plan featuring sweet red peppers & avocado 🥑 on the blog! Link in bio 🤳Added snacks of string cheese, nuts & more chocolate on the side. Happy long weekend everyone! • • #collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #graduationpictures #graduationparty #chocolate #mealplanning #mealprepping #summerbody #avocados #avocadolife #memorialdayweekend #memorialweekend #memorialdayweekend2018

Chelsea, Manhattan
LUNCH today is!  2 hard-boiled eggs 🥚  , sweet red pepper dipped in guac 🥑and a side of Trader Joe’s milk chocolate  •
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What are you up to for Memorial Day Weekend? I’m staying in the city & relaxing. I actually love to paint but haven’t been able to do much of while I was in school. Planning on getting out the paints on Monday! What are your hobbies?? 
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#collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #lunchdate #lunchideas #lunchbag #lunch #lunching
Rachel Paul, PhD RD - @collegenutritionist Instagram Profile | instagrambutts.com
collegenutritionist
95

LUNCH today is! 2 hard-boiled eggs 🥚 , sweet red pepper dipped in guac 🥑and a side of Trader Joe’s milk chocolate • • What are you up to for Memorial Day Weekend? I’m staying in the city & relaxing. I actually love to paint but haven’t been able to do much of while I was in school. Planning on getting out the paints on Monday! What are your hobbies?? • • #collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #lunchdate #lunchideas #lunchbag #lunch #lunching

Hell's Kitchen, Manhattan
Eggs  all day everyday!! I’ve been eating so many sweet peppers recently  so crunchy and crisp! What vegetables have you guys been eating?!  •
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#breakfastgoals #breakfastbowl #friedeggs #friedegg #collegenutritionist #classof2018 #classof2019 #studybreak #breakfastfordinner #breakfastinspo
Rachel Paul, PhD RD - @collegenutritionist Instagram Profile | instagrambutts.com
collegenutritionist
74

Eggs all day everyday!! I’ve been eating so many sweet peppers recently so crunchy and crisp! What vegetables have you guys been eating?! • • #breakfastgoals #breakfastbowl #friedeggs #friedegg #collegenutritionist #classof2018 #classof2019 #studybreak #breakfastfordinner #breakfastinspo

Chelsea, Manhattan
Salad 🥗 time! With 1/2 avocado 🥑, grilled chicken & grilled asparagus (baked it at 425 degrees for 15 minutes on a tin-foil lines baking sheet - spray with an oil spray first!) Topped this salad with a feta 🧀 Greek 🇬🇷 dressing 
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What are you guys having for lunch today??  •
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#collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #collegestudent #collegeproblems #studyspo #studynotes #lunchideas #whatsonmyplate #saladbowl #salade #salada #worklunch #graduationpictures #guaduation
Rachel Paul, PhD RD - @collegenutritionist Instagram Profile | instagrambutts.com
collegenutritionist
114

Salad 🥗 time! With 1/2 avocado 🥑, grilled chicken & grilled asparagus (baked it at 425 degrees for 15 minutes on a tin-foil lines baking sheet - spray with an oil spray first!) Topped this salad with a feta 🧀 Greek 🇬🇷 dressing • • What are you guys having for lunch today?? • • #collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #collegestudent #collegeproblems #studyspo #studynotes #lunchideas #whatsonmyplate #saladbowl #salade #salada #worklunch #graduationpictures #guaduation

Niagara Falls, New York
Sometimes I’m noshin on salads 🥗 and sometimes I’m noshin on pizza! P.s. I love Trader Joe’s cauliflower crust pizza NOM. It’s not realistic for me to think I’m ALWAYS going to make the super healthy choice - which is why it’s good to build treats into your day and week!  •
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Today I’m flying to Niagara Falls to present with @libbyrothschild ‍️ Talking to other nutrition professionals about using social media! •
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Pic inspo cred @ my s @meowmeix, @ilanamuhlsteinrd @thefashionfitnessfoodie •
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#collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #salade #salada #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #pizza #pizzaria #pizzagram
Rachel Paul, PhD RD - @collegenutritionist Instagram Profile | instagrambutts.com
collegenutritionist
152

Sometimes I’m noshin on salads 🥗 and sometimes I’m noshin on pizza! P.s. I love Trader Joe’s cauliflower crust pizza NOM. It’s not realistic for me to think I’m ALWAYS going to make the super healthy choice - which is why it’s good to build treats into your day and week! • • Today I’m flying to Niagara Falls to present with @libbyrothschild ‍️ Talking to other nutrition professionals about using social media! • • Pic inspo cred @ my s @meowmeix , @ilanamuhlsteinrd @thefashionfitnessfoodie • • #collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #salade #salada #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #pizza #pizzaria #pizzagram

LaGuardia Airport
Sunday grocery list includes!  red peppers , avos 🥑, grilled chicken, asparagus and eggs  o course. •
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Check back for breakfast, lunch, and dinner recipes and snacks throughout the week!  Tomorrow I’m flying to Niagara Falls to present at a conference with @libbyrothschild and to hang out with @worksitewellness - should be fun!  •
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#collegenutritionist #classof2018 #classof2019 #studybreak #grownup #mealprepping #mealprepsunday #mealprepmonday #groceries #groceryshopping #groceryhaul
Rachel Paul, PhD RD - @collegenutritionist Instagram Profile | instagrambutts.com
collegenutritionist
50

Sunday grocery list includes! red peppers , avos 🥑, grilled chicken, asparagus and eggs o course. • • Check back for breakfast, lunch, and dinner recipes and snacks throughout the week! Tomorrow I’m flying to Niagara Falls to present at a conference with @libbyrothschild and to hang out with @worksitewellness - should be fun! • • #collegenutritionist #classof2018 #classof2019 #studybreak #grownup #mealprepping #mealprepsunday #mealprepmonday #groceries #groceryshopping #groceryhaul

Chelsea, Manhattan
Meal plan featuring summer squash ️ on the blog! Link in bio 🤳 Added snacks of celery, string cheese 🧀 and more  chocolate  Happy happy weekend guys!
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#collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #graduationpictures #graduationparty #chocolate #mealplanning #mealprepping #summerbody #summersquash
Rachel Paul, PhD RD - @collegenutritionist Instagram Profile | instagrambutts.com
collegenutritionist
36

Meal plan featuring summer squash ️ on the blog! Link in bio 🤳 Added snacks of celery, string cheese 🧀 and more chocolate Happy happy weekend guys! • • #collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #graduationpictures #graduationparty #chocolate #mealplanning #mealprepping #summerbody #summersquash

Chelsea, Manhattan
Even though I’ve graduated - that doesn’t stop me from chowin down  on 2 hard-boiled eggs 🥚  (what else is new?), snap peas , 1/4 cup walnuts, and a side of milk chocolate  (I got it from Trader Joe’s since I get a lot of questions about it ) •
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Thank you guys so so so so much for all the sweet words yesterday!! 
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#collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #lunchdate #lunchideas #lunchbag #lunch #lunching
Rachel Paul, PhD RD - @collegenutritionist Instagram Profile | instagrambutts.com
collegenutritionist
105

Even though I’ve graduated - that doesn’t stop me from chowin down on 2 hard-boiled eggs 🥚 (what else is new?), snap peas , 1/4 cup walnuts, and a side of milk chocolate (I got it from Trader Joe’s since I get a lot of questions about it ) • • Thank you guys so so so so much for all the sweet words yesterday!! • • #collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #lunchdate #lunchideas #lunchbag #lunch #lunching

Chelsea, Manhattan
I graduated today!! After 5 years   I finished my PhD in Behavioral Nutrition (a mix of psychology and nutrition) at @Columbia - studying how to improve people’s food choices for the long term 
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Our research team at Columbia studies how to help various groups of people to change their habits through nutrition education  My dissertation focused on educating breast cancer survivors on how to eat more fruits  and vegetables  and decrease added sugar intake 🥗
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A huge thank you to a few people - without whom this would not be possible! ‍️ First, thank you to my parents for being my unwavering support system, thank you to my professors for helping me become a thorough and thoughtful researcher, and last but not least thank you to my closest friends & boyfriend for their constant love and encouragement 
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I’ve received a lot of questions on the PhD process & my time at Columbia- will write a blog post soon! 🤳
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 #graduationpictures #graduationparty #guaduation  #collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #columbiauniversity #phdlife #phdstudent
Rachel Paul, PhD RD - @collegenutritionist Instagram Profile | instagrambutts.com
collegenutritionist
352

I graduated today!! After 5 years I finished my PhD in Behavioral Nutrition (a mix of psychology and nutrition) at @columbia - studying how to improve people’s food choices for the long term • • Our research team at Columbia studies how to help various groups of people to change their habits through nutrition education My dissertation focused on educating breast cancer survivors on how to eat more fruits and vegetables and decrease added sugar intake 🥗 • • A huge thank you to a few people - without whom this would not be possible! ‍️ First, thank you to my parents for being my unwavering support system, thank you to my professors for helping me become a thorough and thoughtful researcher, and last but not least thank you to my closest friends & boyfriend for their constant love and encouragement • • I’ve received a lot of questions on the PhD process & my time at Columbia- will write a blog post soon! 🤳 • • #graduationpictures #graduationparty #guaduation #collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #columbiauniversity #phdlife #phdstudent

Columbia University
Congratulations to those graduating ‍ this semester!!  Anyone having a graduation party?! I spiced mine up for my close friends & family in a PINCH with meals from @luvoinc - that I turned into fancy dips for chips & veggies! And no one knew! 🤗🤩
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Luvo is a pretty AWESOME company - their ready-to-go meals are made of whole grains, protein raised without hormones & LOTS of veggies. They have #glutenfree, #vegetarian & #vegan options  and you can easily read & identify ALL of the ingredients  which are #organic when possible and are all non-GMO  #sponsored •
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#partyplanner #partying #graduationpictures #graduationparty #guaduation #chipsandsalsa #chipsanddip #collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #luvo
Rachel Paul, PhD RD - @collegenutritionist Instagram Profile | instagrambutts.com
collegenutritionist
59

Congratulations to those graduating ‍ this semester!! Anyone having a graduation party?! I spiced mine up for my close friends & family in a PINCH with meals from @luvoinc - that I turned into fancy dips for chips & veggies! And no one knew! 🤗🤩 • • Luvo is a pretty AWESOME company - their ready-to-go meals are made of whole grains, protein raised without hormones & LOTS of veggies. They have #glutenfree , #vegetarian & #vegan options and you can easily read & identify ALL of the ingredients which are #organic when possible and are all non-GMO #sponsored • • #partyplanner #partying #graduationpictures #graduationparty #guaduation #chipsandsalsa #chipsanddip #collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #luvo

Columbia University
Happy Monday guys!!  Chowin down on some lettuce-wrapped sushi today (it’s also wrapped in rice paper to hold it together!) to get in good fish  & veggies without the extra starchy carbs  •
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Another good trick is to eat 1/2 of the lettuce wrapped roll and 1/2 of the rice roll - or if you need more food, choose BOTH of these 🤗
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#collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #salade #salada #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport
Rachel Paul, PhD RD - @collegenutritionist Instagram Profile | instagrambutts.com
collegenutritionist
225

Happy Monday guys!! Chowin down on some lettuce-wrapped sushi today (it’s also wrapped in rice paper to hold it together!) to get in good fish & veggies without the extra starchy carbs • • Another good trick is to eat 1/2 of the lettuce wrapped roll and 1/2 of the rice roll - or if you need more food, choose BOTH of these 🤗 • • #collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #salade #salada #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport

Chelsea, Manhattan
Mediterranean meal plan 🥒🥗 is on the BLOG – featuring @CAwalnuts! Link in bio 🤳 Added snacks of Greek yogurt, fruit , and more dark chocolate  (because, Friday)  Happy happy weekend guys! 
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#sponsored @cawalnuts #TeamGoodFat •
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#collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #mediterraneanfood #mediterraneandiet #graduationpictures #graduationparty #guaduation
Rachel Paul, PhD RD - @collegenutritionist Instagram Profile | instagrambutts.com
collegenutritionist
68

Mediterranean meal plan 🥒🥗 is on the BLOG – featuring @cawalnuts ! Link in bio 🤳 Added snacks of Greek yogurt, fruit , and more dark chocolate (because, Friday) Happy happy weekend guys! • • #sponsored @cawalnuts #teamgoodfat • • #collegenutritionist #classof2018 #classof2019 #studybreak #grownup #schooldays #mediterraneanfood #mediterraneandiet #graduationpictures #graduationparty #guaduation

Chelsea, Manhattan