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Want to look like the cool kid on the block at the gym? Do deadlifts and pretend you know what's going on🤓 definitely don't do that🤣 just wear alphalete and you'll be cool scouts honor🖖 This is the last workout week of my cut. 😬 Although I have been living life a little more recently and have not been as focused on my diet. (whiteclaws for days) still it's time to get a baseline for how strong I am. This week I will be doing all my maxes to get a nice idea of where I am strength wise. First up to bat is deadlifts. Now I have not seriously deadlifted in over a year I want to say. And don't know what my max was before that. So going into this I didn't have high expectations for what I would be pulling here is the build up I had in 3 different sets. In all honesty I did try 405 and failed miserably 🤷🏽‍♂️ but 365 as a base line starting point is nothing to be mad at. I will be deadlifting once a week in the bulk with hopes to get that number up quite a bit. Out of all my lifts I feel as though deadlifts has the most room for improvement purely out of the fact I never do them. . . . Though as a message to anyone who ever has tested how strong they are and gotten down on themselves. My message to you is never get down on yourself. Be thankful you can lift what you can lift and take a look at it as this is only the starting point. From here all you can do is get stronger💪 and if getting stronger is your goal now create or have someone create a workout plan for focusing on what you want. Change your diet. And get fucking after it with a relentless pursuit😇 . . Don't focus on where you are or where you were, but instead on where you are going💯 . Hope everyone went into monday ready to absolutely murder this week and all the goals you set for yourself. 🙌🙌🙌 . . #motivation #preparation #nodaysoff #instafit #fitness #gymlife #gymmotivation #pullday #pushpullgrind #strength #training #trainhard #gym #ripped #swole #muscle #shredded #cardio #sweat #grind #lifestyle #eat #eatclean #grow #progress #preparation #focus #tmc #themarathoncontinues


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Photos cannot begin to do justice to how beautiful this Carrara marble dreamy bathroom is going to be. #markethomestudio #renovation #progress #design #details #marble #hopefullyworththewait


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"A pure heart, open to the light, will be filled with the very essence of truth" - Rumi 📜- 🤩🧘‍♀️NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️🤩 . #OpenYourHeart4Love . . Join Andrea, Carissa, Indira and Milena for 5 days of sharing love - choose one Asana that represents for you, each listed feeling. Let’s us know why, share an experience, let’s open our hearts learning through each other insights and practices ! We are waiting for you! . 🧘‍♀️Hosts. @andreamegale.yoga @indira.yoga @pigeatsfish @shiziks . 🎁Sponsors . @chandraactivewear . @ajnawellbeing . @malasbymichelle . @mannerofyoga . @akarskin . . 🧡 .Line Up.🧡 . Day 1 . One asana to Open your Heart .💜 Day 2. One Asana for Surrendering . Day 3. One Asana for Courage . Day 4. One for Forgiveness . Day 5. One for Acceptance . . 📜How to play:⁣⁣ . . 👉 Repost this flyer & tag a few friends.⁣⁣⁣ ⁣⁣👉 Follow all the hosts & the sponsors.⁣⁣⁣ ⁣⁣⁣👉Post a pic/video of the daily pose using  #OpenYourHeart4Love & tag/mention all the hosts & the sponsors in every post.⁣⁣⁣ ⁣👉 Ensure that your account is public & add your location if possible . ⁣⁣⁣👉 Check in with your hosts, fellow participants, make friends, have fun, listen to your body & play safe! ⁣⁣⁣ ⁣ ⁣ #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


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Researchers are applying soft magnetic materials to motors, making them smaller, lighter, and more efficient. These small motors stand to have a have big impact on robotics. “The faster you can switch the magnetic material, the faster you can spin the motor, the more power you get out of it,” said McHenry, a professor of materials science and engineering. “So, if I can spin the motor at higher and higher speeds, I get more and more power. That means I can use a smaller motor for the same job.”⁠ ⁠ Full article via the link in our bio!⁠ ⁠ Project by: College of Engineering, Carnegie Mellon University⁠ ⁠ #tech #design #progress #future #engineering #robotics


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Celebrating four wonderful years with this beauty ❤ I love you most ❤


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D-42 #dday42 ⠀ making shadow 🖤 @naasy___printmaking ⠀ #making #progress #Shadow_from_Tokyo #print #artist #printmaking #pageroom8 #페이지룸8 #Seoul #전시기획#展示#展示企画#芸術 #exhibition #예술 #출판 #publishing #curating #art #아트북 #서울 #도쿄 #전시 #판화 #미술 #작가 #artbook #seoul #show #art #fineart #artist


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The best part about Monday’s are squats. 😍 • • 475# top single felt a little heavier than I’d have liked it to, butttttt I’ll take it. 💪🏼 • • #skwaaats #heavysquats #realmensquat #uspapowerlifting #uspatexas #training #progress #competitor #personaltrainer


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Headed to the ceramics studio today and realized I have tons of unfinished work. Or work in progress depends on how you look at it. 😄 It’s been a minute since I last showed up and by a minute I mean 3-4 months. I guess work and life snatched me up and I just never made it back. So, I’m hoping to make a comeback and return to cranking out some pots. Keeps your peepers peeled. 👀👀👀


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Not bad...🍽.for my first time🤗 Late nite dinner....why not❤


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Did a #drawthisinyourstyle challenge on twitter. It's Rouge and Blaze if they were mixed together~ I really enjoyed drawing this~ Check out @totallytatas she's amazing!! The second post belongs to @/totallytatas on twitter. ¤ ¤ ¤ #drawing #sketch #digitalart #traditional #art #artistofinstagram #doodle #commissions #artist #sketching #traditionalart #sketches #doodling #draw #fanart #sonicoc #sonic #artwork #artconcept #doodles #rouge #blaze #characterconcepts #practice #concepts #progress


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Three years and some change in between and still just as hungry and determined to improve. People see where I am now and have asked how I’ve ‘made this much progress’ what pictures don’t show is the consistency every single goddamn day, hours in the gym every day, hours meal prepping each week, passing up going out and partying and drinking and not giving up even when the thought crossed my mind. Back then I knew I could get to where I wanted to be if I stuck with it. I wouldn’t trade this way of life for anything. Never give up💪🏻💪🏻


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When #basic is no longer part of your #vocabulary, you add a #twist to your #plank. @missvee_l showing is out here showing 3 #different ways to #murda your #core. 30 sec each, DARE you to #repeat 5 times. #motivation #workoutideas #abs #fitfam #fitmom #fitness #progress #gains #bodyweight #trainings #lifestyle #womanwhotrains #womenwithmuscle #innocent.fit


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I hated this WOD. Wall walks scare me, but I gave them a try tonight. I never made it more than halfway before my hands turned to cement and wouldn't move any further. I switched to box pike ups, which I don't really like any better. The only good things about tonight's workout were the sandbag GTOs and Tool being on Spotify. #garagegyms #instafit #gym #dadbod #streetparking #garagegymlife #crossfit #garagegymhustle #strengthtraining #thestrenuouslife #progress #blackironnutrition #strength #wod #blackfitness #garagegym #garagegymathlete #garagegymfanatics #garagegymlab #homegym #fitfam #weightlifting #fitness #fitspo #workout #streetparkingmembers #dohardthings #julianvsmiranda2019 #teammiranda #morethannothing


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Day 89, didn't work out much last week cause I was helping my sister @_minisully_ move into her apartment (!!!!!!! Holy shit!!!!!) . . . #fitness #newyearsresolution #motivation #getfit #getripped #selfimprovement #determination #depression #depressed #anxiety #adhd #creatureactor #gay #gayfitness #gayguy #gaydude #makeupartist #mua #progress #workout #wip #sfxmakeupartist . . I'm getting antsy to do another #makeup...


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Your dreams are what define your individuality, they have the power to give you wings and make you fly high. . . . . #photographer @hien__ha #exercise #workout #gym #fit #fitness #fitgirl #motivation #progress #legs #squat #squatheavy #liftheavy #thicklegs #monday #mondaymotivation #love #happy #power


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🔥🔥🔥 CHANGE UP YOUR WORKOUTS . .WITH THE BROTHERS . . SOMETIMES YOU HAVE TO PUT YOUR BODY THROUGH A SHOCKING EXERCISE...CHANGE UP YOUR WORKOUTS ROUTINE. . . When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the elliptical trainer, and run the same route every single time we lace up our sneakers. Sure, regular exercise is good for you, but it’s also important to vary your fitness routine. Your body — and brain — will reap benefits when you try new activities. There are numerous benefits to mixing up your workout routine, It’s the key to stimulating different muscle groups and preventing boredom. . . #progress #fitness #motivation #workout #gym #goals #fitfam #fitnessmotivation #fit #bodybuilding #training #gains #gymlife #health #weightloss #love #inspiration #strong #cardio #transformation #healthy #art #instafit #strength #exercise #fitnessjourney #getfit #determination #noexcuses #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓


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A few more progress pics. I ended up spraining my ankle but we're getting it done slow and steady! #vanbuild #progress #ouchthathurt


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Can we just pretend like I got some good damn legs?😅 Young 🍗 legs are slowly growing! My split for legs at the moment is - Day 1: Quads and calves Day 2: Hamstrings and glutes I’ve actually been using this split for about a year now and I feel like it fits me best! Hamstring days are not really ALL hamstring focused workout because it begins to ache, but I do push it to that point every workout. - - - - - #legday #quads #progress #chickenlegs #bodybuilding #redcon1 #tieroperator #instafit #fitness #youngswoll #adidas #mensphysique #classicphysique #aesthetics #weekendwarrior


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Level up ☝️.. jumping about an inch or two higher 🤷🏻‍♂️ #blessed Last vid is a drill that helps with explosive arm swing, I think it’s helped 😁. |5’10| #dunk #jump #fitness #basketball #progress #chasethat


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Great back and bicep workout today! With a pretty good vein pump! #pump #veins #muscle #gym #workout #fit #fitness #fitdad #fitfam #biceps #back #gains #progress


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🌞 Over the weekend I: • went to the gym and did a #fierce full body tabata with a side of stairmaster • ran 3.5 miles • rode 9 miles on my mountain bike So logically, today was a rest day because my body is a little tired. Turned into an active rest day with a couple mile walk with @nicolesfittestlife 👌🏻 #fitness #progress #wellness #choosehappiness #sweatonceaday #fitfam #bbgcommunity #stronger #girlswholift #running #mountainbiking


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I posted this in a couple of Facebook groups (incorrectly saying 10 years in those groups cause I’m bad at math) and debated whether to post on my own page since you’re probably all getting tired of my weight loss posts, but since my posts are almost always focused on my weight loss since Abby’s birth, I decided this might be worth sharing. 11 years, a law degree, a husband, two perfect little girls and probably about 130 lbs later, man, what an 11 years it’s been, and really the weight loss is just the tip of the iceberg. . . . . . #weightloss #postpartumweightloss #postpartumfitness #transformation #beforeandafter #nowandthen #fitness #fitnessmotivation #weightlosswithkids #transformationtuesday #elevenyearslater #progress #progressnotperfection #motivation


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Summer, palm trees, white sand, beach and cold fresh drink. I don't need anything else. 🌊⛱️😎💕🌺🔆🔅 Video created by me @plotaverse @plotagraph #dailyquotes #challenge #awesome_surreal #summer #ourmoodydays #summertime #weekendvibes #goodvibes #milliondollarvisuals #amateurphotography #happiness #fotoemmovimento #fineart #image #saynotopiracy #progress #ig_killerz #milliondollarvisuals #all2epic #drink Join us to PLOTAVERSE 💯🙌📷📸📽🎥🎬


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Yoga at WombWork! 3123 Walbrook Ave 21216. Thursday September 5th 6pm-715pm. Come as you are. All levels. ALL ARE WELCOME! #yoga #yogi #yogini #yoc #yogainthehood #meditation #namaste #mindbodymedicine #stretch #mindfulness #exercise #gratitude #centered #elevation #progress #inclusive


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Watching this made me realize I’ve never actually seen a video of Martin Luther King just having a conversation. I could listen to this man extrapolate meaning all day. I wish I was a quarter of the eloquent orator he was ✊🏾🇺🇸 Credit: @blackjunctionsocial . . . . . . . #mlk #mlkquotes #america #immigration #immigrants #progress #socialjustice #racialjustice #racialequality #blacklivesmatter #blacklivesmatter✊🏾 #news #politics #amnestyinternational


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My life right now. 12 reps of this. 16 of that. Oh how bout 20 of these ones. Send help, and heavy weights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #powerlifter #deadlift #squat #bench #gym #strength #weights #progress


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Welp. Every sickness under the sun? I’ve gotten hit with this week.. Or at least that’s what it feels like lol. Wednesday I got the worst stomach bug ever which turned into a double ear infection AND strep but now I THINK we’re on the upside of things🤙🏽 Shitty times make the grind so much sweeter. Pushin on like we always do💪🏽 . . #npc #fitspo #fitness #fitfam #igdaily #physique #motivation #booty #girlswithass #fitgirls #goals #bodybuilding #lifestyle #figure #fitnessmotivation #gains #progress #selfie #fitnessmodel #fitmodel #wpd


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🤓I gave myself 3 things to do today... + Did I get those 3 things done? Nope!! 😂😭 + I did get 4 other things done that were further down on my list, but that is not the first thing my mind chose to focus on. + 🤯My mind reverted to the old me for a few minutes - overanalyzing and critiquing myself. I was extremely hard on myself, nothing unusual. Something I'm working on. + 👀I then took another look at the to-dos I had jotted down and realized that there were only 7 things total... so really I did over half of my list! + ✨Choose to see the brighter side of things. + 🧐Recognize when you revert to old ways that are known to be toxic to the growth you've made.+ + 🧘‍♀️Step back. Take a breath. Refocus. + Let go of the needless worry. And give that attention to things you are able to do now. + ⏳Progress not perfection. + 📖 Matthew 6:33-34 🙌 #latenightmotivation #motivationalmonday #lifemotivation #progress #mentalhealth #anxiety #worry #votd #dancingpineapple #shakeitoff #glasshalffull #optimistic #attitudeofgratitude #positivevibes #toGodbetheglory


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“I’m always going to work like I have something to prove” -Drake- #amen #11weeksout #werk #betterbodies


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It’s okay if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire. Even though I haven’t been as consistent as I want to be with almost everything in my life right now, I am not going to let that get me down! ✌🏼 . . . . #mondaymotivation #mondayworkout #yeggym #goodlifefitness #progress #chestandshoulders #dedication #fitness #sweat #youcandoit #workout #raiseup


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Really?? @jaayhovaa always keeping me honest 😂 Front squats are progressing nicely!


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Day 1 of... #warriortwo #warriortwopose #SunSignsAndYogis || Aug 20 - 26 . Whether you believe in the power of the shining, celestial bodies over human affairs or not, at least once in your life you must have been curious about how it is said to govern your personality 😊. . The 12 Sun Signs/Zodiac signs are : Capricorn, Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius. . It's fascinating! And what is more fascinating is that Yoga can be paired wonderfully with our Sun Signs to help us evolve physically & emotionally. . We'll be discussing 2 Sun Signs every day & you're free to choose any one & do the Asana corresponding to that Sign😊 . 🤸Pose lineup : ☀️Day 1: Aries - Warrior II Pose🧘‍♀️ / Taurus - Cow's Face Pose ☀️Day 2: Gemini - Shoulder Stand / Cancer - Child's Pose ☀️Day 3: Leo - Lion Pose / Virgo - Plough Pose ☀️Day 4: Libra - Warrior III Pose / Scorpio - Camel Pose ☀️Day 5: Sagittarius - One Legged King Pigeon Pose / Capricorn - Mountain Pose ☀️Day 6: Aquarius - Eagle Pose / Pisces - Fish Pose ☀️Day 7: Your Sun Sign & what you feel works best for you. . How To Play: 🌞 Repost the flyer adding your location. 🌞 Use #SunSignsAndYogis on every post. 🌞 Make sure your profile is public. 🌞 Tag few friends to join. 🌞 Follow all hosts & sponsors. . 🧘Hosts: @divyak_yoga @shreeyoga @thehappyyogii @yogini.mav . 🎁 Sponsors: @liforme @onzie @mybedofnails @yogisurprise @purepranalabel @vitajuwel @malas_in_bloom #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #namaste


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Enjoying life, getting a lil sun, trying to get into the dark skin Committee 😂😂! Always minding my business, playing my position, & never thirsty! #blessed #goodlife #smallcircle #selfmade #nohandouts #behappy #humble #familyfirst #noregrets #progress #trusttheprocess


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Best part of training in the early hours is that no-one else is around which gives me the freedom to video myself, study my form and correct my posture... #progress #videostill #getshitdone #lifestyle #gymlife #gym #fitness #nocompetition #workout #workhard #corexfitness #muscle #ukmuscle #gains #prep


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I had to snag a little progress pic after today’s #chest session. I felt really great about today’s workout. I felt like I absolutely crushed it! I’ve been dialing in my diet and making putting forth my best workout every session. Overall I’m pretty positive right now. . . . Sometimes I get bummed out about my progress. It’s not always what I want it to be. I’ve been in better shape, I’ve had abs, my back has been stacked, I’ve had a hard earned chest. But, I lost sight of my goals after life kept me from the gym during basic training or I tore my meniscus. I’ve tried to get back on the grind here and there then ended up falling off again and again. I’ve been in the gym again now for almost a year and what I’ve learned is they the two most important things in attaining your fitness goals are #dedication and #positivity. If you dedicate yourself to your diet and routine and remain positive when chasing your goals I guarantee you that you will get there. You can’t lose sight of that, you can’t get a negative mindset. That will be the first thing to derail you. If you miss a day don’t worry the gym will be there tomorrow, if you get hurt you’ll recover, the gym will still be there. Don’t let negative things affect your positivity. There will be bumps in the road but you’ll overcome them if you remain dedicated. If it were easy everyone would do it! Just keep hustling results don’t come overnight you’ll get there! . . . #chestday #motivation #gains #progress #fitness #healthylifestyle #iam1stphorm #redcon1 #1stphorm #goals #flex #muscle.


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It’s one thing to be “busy” it’s another to be PRODUCTIVE!! Sometimes I find myself in all the “busy” work and realize an hour went by way too fast. One big game changer for me was to turn off all social media notifications, that alone saved my sanity and time to feel like I had to respond to everyone instantly!! I dare you to try it 😁💯👏🏽


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Our very own @diamondvolk taking home the gold in the 148 weight class and best female lifter this last weekend at #rumbleinthejungle. Thank you @uspa_east and @the_iron_jungle_npn for hosting an awesome meet. Looking forward to the crew taking on the next meet in November !


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• EZ Pause Squats: 170Kg ✅ / 4x6 Reps 🔥 2 RER Comenzando un nuevo bloque de entrenamiento; fáciles y sin equipo. #fitfam #fitnessmotivation #fitspo #fit #fitness #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #bodybuilding #workout #muscle #natural #progress #likeforlikes #gains #healthyfood #beastmode #raw #mexico #abs


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